[ { "start": 0.0, "end": 6.0, "text": "it was a really stupid decision you know\nto move to the crossfit you know" }, { "start": 6.0, "end": 10.86, "text": "This interview will be honestly one of the\ncraziest ones that we've ever done so" }, { "start": 10.86, "end": 14.519, "text": "the first part of the interview is\nrecorded three weeks ago. The interview" }, { "start": 14.519, "end": 18.81, "text": "is already crazy but the second part\ngets even crazier so like after laying" }, { "start": 18.81, "end": 24.029, "text": "in hospital for two weeks because of\nreally serious stuff he decided to throw" }, { "start": 24.029, "end": 28.74, "text": "around everything and yeah explains why.\nAll the questions that we handled in" }, { "start": 28.74, "end": 33.3, "text": "this interview are in the description so\nyou can just click on the time mark and" }, { "start": 33.3, "end": 36.84, "text": "then you can go to the topic that\ninterests you. Now enjoy the interview," }, { "start": 36.84, "end": 39.7, "text": "stay tuned till the end and see you\ngorillas!" }, { "start": 41.0, "end": 45.0, "text": "Yo Gorillas! Welcome to the next episode of the athlete insider podcast by GORNATION!" }, { "start": 45.0, "end": 46.59, "text": "my name is Phil and today" }, { "start": 46.59, "end": 51.42, "text": "we have our special guest, a really\nspecial guest somebody who I know since" }, { "start": 51.42, "end": 56.789, "text": "2015. I saw you at the King of the Bar\ncompetition at the FIBO in Cologne and" }, { "start": 56.789, "end": 65.4, "text": "you totally destroyed everyone! - Haha yeah it was good times, good times, you know - and it was a freestyle competition even, so like" }, { "start": 65.489, "end": 69.479, "text": "most of you and most of the people out\nthere the listeners will probably know" }, { "start": 69.479, "end": 73.83, "text": "you for like your sets your weighted\nskills like stuff like that but like" }, { "start": 73.83, "end": 78.299, "text": "back, back then you were like doing\nfreestyle and it's, it's like crazy. We" }, { "start": 78.299, "end": 82.86, "text": "will get into this topic afterwards but\nsomebody who really inspires one" }, { "start": 82.86, "end": 87.75, "text": "hundreds of thousands of people online,\nlike a Ukrainian workout beast, a legend" }, { "start": 87.75, "end": 91.619, "text": "for a lot of people and I'm really happy\nto have you here: Vadym Oleynik from" }, { "start": 91.619, "end": 94.77, "text": "Ukraine. -\nThank you, brother! I really appreciate it" }, { "start": 94.77, "end": 99.509, "text": "to join a podcast with you, you know, so\nit's pleasure to answer some, some" }, { "start": 99.509, "end": 106.159, "text": "interesting questions for GORNATION community so I'm up everything! -" }, { "start": 106.159, "end": 111.479, "text": "Nice let's go! So how do you present\nyourself to somebody who doesn't know" }, { "start": 111.479, "end": 117.24, "text": "you? Like do you say \"yeah hi I'm 50 kilo\nmuscle-up man\" or like how do you present" }, { "start": 117.24, "end": 123.119, "text": "yourself? - I never, you know, I never\nrepresent myself as a big guy, you know, I" }, { "start": 123.119, "end": 129.209, "text": "don't know, as a popular, as a star, as\nstrong whatever, you know, never. I don't" }, { "start": 129.209, "end": 133.13, "text": "like it, you know, I always stay humble.\nThose who" }, { "start": 133.13, "end": 137.6, "text": "want to know me, they can they can just write down my name in YouTube or" }, { "start": 137.6, "end": 140.9, "text": "whatever they want, you know, and then\nthey can check like all the information," }, { "start": 140.9, "end": 147.38, "text": "you know. I never represent myself like, you\nknow, like, you know, like like a star, you" }, { "start": 147.38, "end": 153.62, "text": "know, like I'm the best or whatever, you\nknow, never! Because there is no, there's," }, { "start": 153.62, "end": 162.83, "text": "there's, there's no point for me when I'm\nrich everything, you know, like in" }, { "start": 162.83, "end": 169.83, "text": "calisthenic. I think I rich, all I want all I was" }, { "start": 169.83, "end": 177.6, "text": "wishing before at my beginning you know\nbecause right now I'm like I I'm moving" }, { "start": 177.6, "end": 181.98, "text": "more into the CrossFit, you know, because\nit's something it's more challenging" }, { "start": 181.98, "end": 188.18, "text": "for me, you know, because in calisthenics\nI was able to do all, you know, like all" }, { "start": 188.18, "end": 194.42, "text": "not all the stuff that the people\nwant me to do. All the stuff that I was" }, { "start": 194.42, "end": 200.97, "text": "wishing before, you know, so and that's\nactually why I decided. I decided to try" }, { "start": 200.97, "end": 206.85, "text": "something new, you know, because it become so boring, you know, like you have thousand" }, { "start": 206.85, "end": 212.7, "text": "variation of pull-ups, thousand variation\nof push-ups, dips whatever, you know, but" }, { "start": 212.7, "end": 216.99, "text": "still it's pull,\nit's pull up and it's push-ups and it's" }, { "start": 216.99, "end": 222.51, "text": "dips. It doesn't matter how you do it, you\nknow, still the same movement, you know, so" }, { "start": 222.51, "end": 228.03, "text": "it become a bit boring for me, you know,\nand when I was able to do like all I" }, { "start": 228.03, "end": 232.26, "text": "want so then I decide okay I think it's\nenough and I have to try something new" }, { "start": 232.26, "end": 238.11, "text": "and it was CrossFit because CrossFit was\nmade for the Special Forces, you know," }, { "start": 238.11, "end": 242.64, "text": "like for the people that was working in\na special force to have like a good" }, { "start": 242.64, "end": 246.48, "text": "condition, a good strength, a good\nentrance, power like to be able to do" }, { "start": 246.48, "end": 253.89, "text": "everything, you know. So what can I say\nabout the CrossFit? It makes me stronger" }, { "start": 253.89, "end": 260.37, "text": "in total, you know, so because I am\nreceiving a lot of messages from the" }, { "start": 260.37, "end": 264.09, "text": "people: Why you are moving to the CrossFit? Why you're making kipping muscle-ups," }, { "start": 264.09, "end": 269.58, "text": "if you were able to do 50 kg muscle-ups\nor whatever, you know, and like to be" }, { "start": 269.58, "end": 273.81, "text": "honest I won't say anything anything bad\nabout those people, you know, but these" }, { "start": 273.81, "end": 279.06, "text": "people they're stupid as f**k, you know.\nYou know why? Because they they don't" }, { "start": 279.06, "end": 284.94, "text": "understand why I'm doing this kind of\nthings. For example you have a metcon," }, { "start": 284.94, "end": 290.94, "text": "you know, like in CrossFit you call it\nmetcon complex like whatever and you" }, { "start": 290.94, "end": 294.6, "text": "have to complete it in time as fast as\npossible. It's impossible to complete it" }, { "start": 294.6, "end": 299.238, "text": "with the strict form, you know. You have\nto do it with the kipping, you know, so that's" }, { "start": 299.238, "end": 301.53, "text": "like, of course I have also weighted trainings," }, { "start": 301.53, "end": 306.81, "text": "weighted sessions, strict form like\neverything and the main thing the" }, { "start": 306.81, "end": 311.76, "text": "CrossFit makes me stronger\neven in calisthenics so like the stuff I" }, { "start": 311.76, "end": 316.53, "text": "was doing before,\nonly in calisthenics. Right now I can" }, { "start": 316.53, "end": 322.7, "text": "make it like this! Much easier, you know,\nbecause my body is recovering from the," }, { "start": 322.7, "end": 328.77, "text": "from the stuff I was doing for many\nyears, you know, so let's say for 17 years" }, { "start": 328.77, "end": 333.81, "text": "I was doing Muscle-Ups, Pull-Ups, Front\nLever like all the stuff you know and" }, { "start": 333.81, "end": 340.59, "text": "right now like I'm working to be more\ncomplete, you know, like so I'm doing" }, { "start": 340.59, "end": 346.8, "text": "everything like everything running,\nswimming, I don't know, roping like I" }, { "start": 346.8, "end": 351.21, "text": "don't know, I don't know like whatever\nlike everything, you know, and it really helps" }, { "start": 351.21, "end": 361.02, "text": "me, you know, so I would like to say I\nrepresenting myself as just Vadym" }, { "start": 361.02, "end": 365.88, "text": "Oleynik, you know, and that's it, you know.\nNothing else just Vadym Oleynik, you know," }, { "start": 365.88, "end": 371.88, "text": "so if you know me so then you know me.\nIf you don't know me so then you can" }, { "start": 371.88, "end": 377.28, "text": "check me, you know, so that's it, you know, but I think the people that are representing" }, { "start": 377.28, "end": 386.19, "text": "their yourself as the best, the\nstrongest, the I don't know like the" }, { "start": 386.19, "end": 395.94, "text": "stars whatever, it's not humble. It's\nit's not good, you know, I mean I'm not" }, { "start": 395.94, "end": 402.09, "text": "judging anyone, you know, it's their life,\ntheir decision, you know, but it's not for" }, { "start": 402.09, "end": 407.55, "text": "me, you know. - Okay like something that\njumps into my mind: In your bio, in your" }, { "start": 407.55, "end": 410.94, "text": "Instagram bio there's written\n\"strongest calisthenics athlete in the" }, { "start": 410.94, "end": 415.52, "text": "world\" - Yes. - How does it fit together for you? -" }, { "start": 416.82, "end": 426.57, "text": "It was more like marketing, you know, it\nwas like more for the social media to" }, { "start": 426.57, "end": 435.24, "text": "make more sales to make more like, just\njust marketing, you know, but I cannot" }, { "start": 435.24, "end": 440.49, "text": "say it's not true. So if somebody has\nsomething to say to me about it you know" }, { "start": 440.49, "end": 446.22, "text": "to discuss it with me, so if I come\nwherever, you know, to the people that the" }, { "start": 446.22, "end": 450.45, "text": "saying sh*t about it, so then they can\nprove it you know there is the people" }, { "start": 450.45, "end": 452.64, "text": "that, of course that can pull more than me,\nyou know," }, { "start": 452.64, "end": 456.75, "text": "because I'm not working more than 80 kg\nfor the dips, for the pull-ups, you know," }, { "start": 456.75, "end": 461.4, "text": "but I'm doing for, but I'm doing this\nweight for the two for the three hundred" }, { "start": 461.4, "end": 466.38, "text": "reps, you know, they can say like, you\nknow, that I'm not the strongest but I'm" }, { "start": 466.38, "end": 470.7, "text": "able to do everything, you know, I'm\ncalling myself the strongest because I'm" }, { "start": 470.7, "end": 474.87, "text": "the most complete athlete in Calisthenics\nright now. Even right now without" }, { "start": 474.87, "end": 481.02, "text": "training the calisthenics. The level I\nwas putting in the supersets plus 20 kg," }, { "start": 481.02, "end": 485.61, "text": "the muscle ups plus 50 kg, I don't know\nlike whatever, you know, the people can" }, { "start": 485.61, "end": 490.47, "text": "check my Instagram, you know, there's\neverything that I did you know and" }, { "start": 490.47, "end": 498.45, "text": "nobody reach it till now, nobody, nobody! I\nwon't say like that I am the best, you" }, { "start": 498.45, "end": 502.95, "text": "know. Just go and reach it. Prove it\nthat you're better than me, you know, so that's it," }, { "start": 502.95, "end": 506.4, "text": "you know. Just prove it that you're\nbetter than me, you know, then then it's over," }, { "start": 506.4, "end": 511.83, "text": "you know ,so heads heads off, you know, hands up,\nyou know, and that's it, you know, so like" }, { "start": 511.83, "end": 517.2, "text": "because I was doing everything, you know, I was\nable to do, I don't know, one-arm pull-ups," }, { "start": 517.2, "end": 522.54, "text": "I don't know, front lever pull-ups like\nlike everything, you know, it's not" }, { "start": 522.54, "end": 526.77, "text": "because I was training the elements, you\nknow, where I was completely training" }, { "start": 526.77, "end": 531.48, "text": "weighted sets or just weight, no I was\ntraining everything, you know. That's" }, { "start": 531.48, "end": 537.21, "text": "actually why it took me 17 years to\nreach my level, you know, and like in" }, { "start": 537.21, "end": 542.4, "text": "total my training experiences 22 years,\nyou know, so like since four years old," }, { "start": 542.4, "end": 549.47, "text": "you know, like\nit's a part of my life and if somebody" }, { "start": 549.47, "end": 554.45, "text": "have something to say to me, so they, they\ncan say and I can prove. This is the" }, { "start": 554.45, "end": 563.27, "text": "thing. I can prove my words, you know, so\nif, you know, nobody was writing me" }, { "start": 563.27, "end": 567.32, "text": "something about it, you know, nobody, They just saying behind my back:" }, { "start": 567.32, "end": 571.4, "text": "\"Vadym is using steroids!\", \"Vadym is piece of sh*t!\", Vadym is this," }, { "start": 571.4, "end": 577.58, "text": "this, this, this, this, this, bro! You know,\nthere is a one short meaning that dogs" }, { "start": 577.58, "end": 583.79, "text": "are barking and the caravan is still\nmoving. They can bark behind my back, I" }, { "start": 583.79, "end": 588.38, "text": "give a f**k about it, you know, I give a\nf**k about it, you know why? Because I" }, { "start": 588.38, "end": 592.52, "text": "know what I'm doing and I know why I'm\ndoing it! You know, at my beginning" }, { "start": 592.52, "end": 596.33, "text": "calisthenics everyone was against me,\neveryone was saying sh*t about me," }, { "start": 596.33, "end": 600.32, "text": "everyone was saying that \"Vadym,\nyou will never be something.\" This sh*t is" }, { "start": 600.32, "end": 604.4, "text": "sport, you know, because this sport is not\nOlympic sport, is not professional sport," }, { "start": 604.4, "end": 610.3, "text": "it's from the street, you know, it just\nlike underground sh*t, you know, and" }, { "start": 610.3, "end": 616.31, "text": "everyone was against me and right now\nall the people that was against me they" }, { "start": 616.31, "end": 623.548, "text": "come and they say \"Vadym, bro, how did you reach it? How did you get there, bro? Like wtf its crazy\" blablabla." }, { "start": 623.548, "end": 628.91, "text": "I say yeah of course. It's just hard work, you know, hard work pays off, you know," }, { "start": 628.91, "end": 638.0, "text": "that's it.\nSo I give a f**k about the people and they will watch this video. I know they're gonna watch this video, bro for sure," }, { "start": 638.0, "end": 643.76, "text": "because there watch everything and they hate it but they not gonna hate it like into my" }, { "start": 643.76, "end": 648.14, "text": "face into my eyes, you know, they gonna\nhate it behind my back, you know, this is" }, { "start": 648.14, "end": 654.23, "text": "the main thing. I never had anybody\nbro, anybody in calisthenics in the" }, { "start": 654.23, "end": 661.07, "text": "world calisthenics community, you know,\nbecause if you spread like like in a" }, { "start": 661.07, "end": 664.88, "text": "second, you know, \"Vadym is talking sh*t\nabout everyone!\", you know, so \"He is a piece" }, { "start": 664.88, "end": 669.47, "text": "of sh*t!\", you know, so it's like Bam! One second, you know, so that's actually why like I" }, { "start": 669.47, "end": 675.41, "text": "think: Alright, I have my people. I have\nmy people around the world like I think" }, { "start": 675.41, "end": 678.65, "text": "they are the best athletes, you know,\nthey're for real they're the best" }, { "start": 678.65, "end": 682.95, "text": "athletes and I really\nrespect them, you know, for example it's" }, { "start": 682.95, "end": 689.28, "text": "Ruslan Saibov, Max True, Vitaly Feschuk, Evgeny Scherbina, Adam Raw like" }, { "start": 689.28, "end": 693.75, "text": "kind of like I know everyone, you know,\nand everyone knows me, you know." }, { "start": 693.75, "end": 698.16, "text": "So we're trying to support each other, you\nknow, we're trying to motivate each other." }, { "start": 698.16, "end": 701.46, "text": "We're trying to do something together.\nWe're trying to organize some events" }, { "start": 701.46, "end": 704.76, "text": "which are like that's actually why I'm\ntraveling and making the workshop, I'm" }, { "start": 704.76, "end": 710.01, "text": "judging the competition and making that\nmaster class like everything to show" }, { "start": 710.01, "end": 714.12, "text": "people what is the real way to train\ncalisthenics. It's not just static, it's" }, { "start": 714.12, "end": 719.49, "text": "not just dynamic, it's not just trends.\nYou have to be complete, you know, you" }, { "start": 719.49, "end": 722.64, "text": "have to be complete. You have to work on\neverything. That's actually why I was" }, { "start": 722.64, "end": 725.88, "text": "moving to the CrossFit, you know,\nbecause it's something new that will" }, { "start": 725.88, "end": 731.4, "text": "makes me more strong, you know. Because I was not moving from calisthenics for" }, { "start": 731.4, "end": 736.89, "text": "example, I don't know, to dancing or just\nto running, you know, I was moving, moving" }, { "start": 736.89, "end": 743.5, "text": "from the hardest sh*t to the hardest sh*t, you know, so that's it, you know, yeah so like this. -" }, { "start": 745.0, "end": 749.85, "text": "Like something that I really admire about you is your\nmindset because like everybody who has" }, { "start": 749.85, "end": 754.92, "text": "seen you doing a set, you you see that\nyou really, that you bite through the pain," }, { "start": 754.92, "end": 758.88, "text": "that you really, like you have a, you must\nhave an incredible mindset and" }, { "start": 758.88, "end": 761.55, "text": "it shows for me also\nlike when you talk about your haters" }, { "start": 761.55, "end": 765.57, "text": "that it, when you talk about like\nnegative comments etc. Like how did" }, { "start": 765.57, "end": 772.23, "text": "you develop to this mindset? Was it\nalways like this? - It was from my, from i" }, { "start": 772.23, "end": 776.52, "text": "can say it from childhood, you know,\nbecause my grandfather was growing me as" }, { "start": 776.52, "end": 780.39, "text": "a man, you know, like you have to go\nthrough everything because you have to" }, { "start": 780.39, "end": 784.11, "text": "know how to protect your family, how to\nprotect your girlfriend, how to protect your ,your" }, { "start": 784.11, "end": 789.36, "text": "friends. You have to be a man, you know,\nyou have to be a man like how the f**k" }, { "start": 789.36, "end": 795.45, "text": "you can call it yourself as a man, if\nyou're giving up when you get in pain, you" }, { "start": 795.45, "end": 800.79, "text": "know? When you get into the pain in your\ntrainings, but bro if you're not getting" }, { "start": 800.79, "end": 806.25, "text": "into the pain in your trainings, how the\nf**k you wanna reach a progress like how" }, { "start": 806.25, "end": 811.34, "text": "the f**k you want? I don't know, you want\nto be the best for example, you know." }, { "start": 811.34, "end": 815.22, "text": "Every day right now I die like in the morning" }, { "start": 815.22, "end": 819.54, "text": "I die on my training then I go to\nthe doctor then I die on my doctor" }, { "start": 819.54, "end": 824.43, "text": "because he's making me like some so\nf**king strange sh*t, you know, that" }, { "start": 824.43, "end": 829.05, "text": "it's f**king painful, you know. Then I\nback to my training again then I have a" }, { "start": 829.05, "end": 832.98, "text": "stretching with a girl that that make me\na stretching and I'm dying from the fact" }, { "start": 832.98, "end": 837.18, "text": "is stretching and mobility and then I go\nhome then I have to do any action you" }, { "start": 837.18, "end": 840.72, "text": "know for my joints for my tendons for\neverything because I'm recovering right" }, { "start": 840.72, "end": 844.44, "text": "now\nbecause like in Ukraine is quarantine" }, { "start": 844.44, "end": 849.75, "text": "and I don't know when it when it's it\nwill be over and also like I deciding if" }, { "start": 849.75, "end": 853.83, "text": "I'm not traveling right now so like I\nwill focusing to recover myself you know" }, { "start": 853.83, "end": 862.76, "text": "because I never did some massages you\nknow like therapy like whatever you know" }, { "start": 862.76, "end": 871.32, "text": "so right now focusing more on the\nrecovering myself and yeah it like you" }, { "start": 871.32, "end": 880.11, "text": "know you just I always saying one thing\nto everyone: if you giving up once you" }, { "start": 880.11, "end": 887.03, "text": "will give up till the rest of your life!\nlike you know" }, { "start": 887.21, "end": 895.89, "text": "for me my mind never stopped you know\nlike my body died for that other people" }, { "start": 895.89, "end": 902.94, "text": "the body is dying before their, before\ntheir minds die so what it means for" }, { "start": 902.94, "end": 907.649, "text": "example you did 10 pull-ups and your\nmind say to yourself you know maybe I am" }, { "start": 907.649, "end": 913.26, "text": "tired you know and then your body is\ngetting the signal from your mind: okay" }, { "start": 913.26, "end": 918.839, "text": "I'm tired so it's over. My mind is not\nworking like this until I'm done with" }, { "start": 918.839, "end": 924.149, "text": "everything doesn't matter how I feel,\ndoesn't matter how I died but mostly of" }, { "start": 924.149, "end": 929.64, "text": "the time my body is dying before my mind.\nlike I'm getting cramps, I'm getting like" }, { "start": 929.64, "end": 935.339, "text": "you know like like I'm getting f**ked\nafter the training you know like" }, { "start": 935.339, "end": 941.31, "text": "everyday like six days a week and in a\nrest day on the Sunday I'm doing some I don't" }, { "start": 941.31, "end": 947.459, "text": "know like cardio like an active recovery\nyou know like it looks like this like" }, { "start": 947.459, "end": 952.709, "text": "you just have to, to prove, to prove not\nto others, you know you have to prove to" }, { "start": 952.709, "end": 958.56, "text": "yourself first because the only competitor\nthat you, that you have it's yourself. Every" }, { "start": 958.56, "end": 961.68, "text": "day you have to wake up, every day you\nhave to cook, every day you have to train," }, { "start": 961.68, "end": 965.82, "text": "every day you have to work, every day you\nhave to do the stuff, you know and if" }, { "start": 965.82, "end": 971.49, "text": "you're not motivated you know ,so it's\nimpossible to do. It's possible but" }, { "start": 971.49, "end": 975.17, "text": "you're not going to enjoy the journey,\nyou know and the main thing in" }, { "start": 975.17, "end": 983.279, "text": "calisthenics, in every sports, its to love what you do" }, { "start": 983.279, "end": 990.279, "text": "you know because if you are not loving\nwhat you do so then it's over" }, { "start": 990.279, "end": 998.11, "text": "you know then it's over for real but\nbecause like how the f**k you can do the" }, { "start": 998.11, "end": 1002.16, "text": "thing that you really hate, you know? like\nyou came to the training and said: F**k, f**k" }, { "start": 1002.16, "end": 1007.23, "text": "if you know I want to train I don't like\nit I don't want like whatever, you know, so" }, { "start": 1007.23, "end": 1011.759, "text": "you're not gonna train, you're not gonna\nget the progress you know but if you" }, { "start": 1011.759, "end": 1015.48, "text": "really like it you know I'm still\nfighting with the one thing because I" }, { "start": 1015.48, "end": 1020.309, "text": "cannot control it you know I cannot\ncontrol the pain. When I will reach the" }, { "start": 1020.309, "end": 1024.839, "text": "level when I be able to control the pain\nthen it will be like something like" }, { "start": 1024.839, "end": 1032.76, "text": "something something huge you know\nbecause after this you know you can do" }, { "start": 1032.76, "end": 1037.26, "text": "like incredible stuff. You can go through\nthe pain. I mean I can go through the" }, { "start": 1037.26, "end": 1041.85, "text": "pain right now but it hurts as f**k you\nknow like you know it hurt but when you" }, { "start": 1041.85, "end": 1046.589, "text": "will enjoy the pain, when you can control\nthe pain then it's like something new" }, { "start": 1046.589, "end": 1051.57, "text": "you know. - Okay. And do you sometimes\nhave trainings where you're not" }, { "start": 1051.57, "end": 1056.63, "text": "motivated? Like do you also have these\nmoments where you don't want to work out" }, { "start": 1056.63, "end": 1063.809, "text": "you know like to be honest bro I'm not\nmotivated at all for my trainings you" }, { "start": 1063.809, "end": 1071.73, "text": "know like right now I'm not motivated\nat all like if I, if I have a chance you" }, { "start": 1071.73, "end": 1077.96, "text": "know to do like something else right now\nyou know I don't know if I do, if I" }, { "start": 1077.96, "end": 1085.23, "text": "change or not but mostly of the time I'm\nnot motivated you know. Of course there's" }, { "start": 1085.23, "end": 1090.87, "text": "the days when I feel good when I am like\nenjoying you know but most of the time" }, { "start": 1090.87, "end": 1094.62, "text": "like I just know that I have to do it\nyou know and that it I just have to go" }, { "start": 1094.62, "end": 1099.179, "text": "and I just have to do the stuff and then\nI have to go out you know and then" }, { "start": 1099.179, "end": 1104.61, "text": "like I'm even if I'm not completing the\ntraining like for 100 percent you know" }, { "start": 1104.61, "end": 1108.659, "text": "because if you have some problems, if you\nhave some sh*t in your mind you cannot" }, { "start": 1108.659, "end": 1112.44, "text": "train for 100 percent. And you know your\nmind has to be" }, { "start": 1112.44, "end": 1116.79, "text": "totally clean, you know, without any sh*t\ninside because if you got some sh*t" }, { "start": 1116.79, "end": 1120.81, "text": "inside your mind you know like it's hard\nyou know." }, { "start": 1120.81, "end": 1127.62, "text": "When my father died like one year ago,\nbro, for the, like to be honest for the" }, { "start": 1127.62, "end": 1134.75, "text": "four months I was out of everything.\nEvery day like every day I was training" }, { "start": 1134.75, "end": 1140.52, "text": "but you can imagine how hard it was for\nme like it was almost it was impossible" }, { "start": 1140.52, "end": 1145.65, "text": "you know I just came I had no power, had\nno strength, I had nothing you know and" }, { "start": 1145.65, "end": 1152.97, "text": "I was continuing training because here\nsomewhere like somewhere in my mind I" }, { "start": 1152.97, "end": 1159.12, "text": "was understanding there's two ways: I can\ndrink, i can use some drugs, I can smoke," }, { "start": 1159.12, "end": 1163.95, "text": "I can like you know whatever because was\nso hard you know family for me mean like" }, { "start": 1163.95, "end": 1167.82, "text": "it means everything. Maybe for some\npeople they giving a f**k about their" }, { "start": 1167.82, "end": 1171.24, "text": "family, you know, but for me family is\neverything you know it always was" }, { "start": 1171.24, "end": 1177.75, "text": "everything for me, and like when my\nfather died like I understand: oh my" }, { "start": 1177.75, "end": 1181.86, "text": "god it's like, it's, it's really hard for\nreal you know like I cannot handle it" }, { "start": 1181.86, "end": 1189.93, "text": "you know. And it was the moment when I\ndeciding if my father's looking, look" }, { "start": 1189.93, "end": 1198.87, "text": "at me right from the upstairs you know\nso he was like, he would like to say you" }, { "start": 1198.87, "end": 1205.23, "text": "have to continue to grow yourself you\nknow, to not go down you know, to not get" }, { "start": 1205.23, "end": 1209.43, "text": "into the depression you know, to not get\ninto the some sh*t. You have to continue" }, { "start": 1209.43, "end": 1213.45, "text": "grinding you know and that's actually\nwhat I did and that's actually what I'm" }, { "start": 1213.45, "end": 1220.21, "text": "doing right now you know. People, people, I\nmean" }, { "start": 1220.21, "end": 1225.49, "text": "they'll always have a choice you know to\ngo to train or to drink a beer you know," }, { "start": 1225.49, "end": 1231.43, "text": "for example, whatever, you know. To make\nthe money or to work for somebody till" }, { "start": 1231.43, "end": 1236.11, "text": "the rest of their life, you know. So the\npeople they always, they always have a" }, { "start": 1236.11, "end": 1240.66, "text": "choice the only thing the choice is up\non you, you know. -" }, { "start": 1240.89, "end": 1249.56, "text": "Wow, crazy! That's like intense and like\nsomething that I would be interested in" }, { "start": 1249.56, "end": 1255.14, "text": "how does your day look? Like like you you\nlike we talked today you today you did" }, { "start": 1255.14, "end": 1261.05, "text": "two workouts as I understood like... - look like in the morning" }, { "start": 1261.05, "end": 1268.01, "text": "when I'm awake so I'm like I'm doing\nlike my morning start for example i'm" }, { "start": 1268.01, "end": 1275.09, "text": "doing i'm i warm like I make a boiled wat..\nlike not boiled, just warm water with a" }, { "start": 1275.09, "end": 1279.47, "text": "piece of lemon with the one spoon of\nhoney so I mix it drinking to activate" }, { "start": 1279.47, "end": 1283.73, "text": "my body after the night after the\nsleeping then I'm making the coffee with" }, { "start": 1283.73, "end": 1288.44, "text": "the lemon with the honey also\nmaybe with the coconut oil, if I have it," }, { "start": 1288.44, "end": 1293.69, "text": "if not so just lemon and and honey then\nI'm eating a piece of ginger. Then, then I" }, { "start": 1293.69, "end": 1301.43, "text": "swallow the piece of garlic and then I'm\neating 2 small spoons of B-bread and" }, { "start": 1301.43, "end": 1309.14, "text": "then and then I'm yeah and then I'm\ncooking the breakfast like oatmeal with" }, { "start": 1309.14, "end": 1314.48, "text": "a different kind of seeds with the\nhoney with the peanut butter yeah then" }, { "start": 1314.48, "end": 1318.59, "text": "I'm doing all the vitamins then I'm\ngoing to my first training so like one" }, { "start": 1318.59, "end": 1325.64, "text": "hour it's my like I'm doing from rolling\nwarm up like a bit of mobility then I" }, { "start": 1325.64, "end": 1331.37, "text": "start my first training. Then, then I'm\ngoing to the doctor like to do my" }, { "start": 1331.37, "end": 1337.64, "text": "therapist like in as a therapist so for\none hour. And then I'm going to eat then" }, { "start": 1337.64, "end": 1341.21, "text": "I'm going to the second training then\nI'm trained and the girl that makes me a" }, { "start": 1341.21, "end": 1345.02, "text": "stretching and mobility so I'm doing the\nstretch and mobility then I'm going home" }, { "start": 1345.02, "end": 1350.06, "text": "then I'm making that all they're all the\nthings like before I'm going to sleep to" }, { "start": 1350.06, "end": 1353.87, "text": "sleep so like any action to recover\nmy joints, to recover my tendons, to" }, { "start": 1353.87, "end": 1358.4, "text": "recover like all my injuries because I\nhave a lot of trigger points on my body" }, { "start": 1358.4, "end": 1363.59, "text": "I mean also I'm doing, I have some work I\nhave some stuff to do, so like you know I" }, { "start": 1363.59, "end": 1367.31, "text": "mean but most of the time from the\nmorning till till the evening" }, { "start": 1367.31, "end": 1372.46, "text": "it's a hard time for me you know, so wild and crazy, you know, like i will say. -" }, { "start": 1374.72, "end": 1381.08, "text": "So you put yourself through a lot of\npain during the day? - I'm just start" }, { "start": 1381.08, "end": 1387.49, "text": "enjoying it, you know. - And what is your\ngoal right now? Like what what is your" }, { "start": 1387.49, "end": 1393.83, "text": "goal for for this year for example? - For\nthis year I just want to recover myself" }, { "start": 1393.83, "end": 1399.44, "text": "from all the injuries that I've got\nbefore in my past you know and just you" }, { "start": 1399.44, "end": 1404.0, "text": "know just to continue training, just to\nimproving myself you know like this is" }, { "start": 1404.0, "end": 1408.32, "text": "the main goal.\nI hope the quarantine go over soon so I" }, { "start": 1408.32, "end": 1414.05, "text": "can travel again you know but right now\ntill the 31 of July like there's the" }, { "start": 1414.05, "end": 1420.94, "text": "quarantine in Ukraine because the amount\nof the sick people with coronavirus is" }, { "start": 1420.94, "end": 1430.94, "text": "growing in Ukraine you know. - Okay, nice,\nlike so What is your job right now? Like" }, { "start": 1430.94, "end": 1440.18, "text": "how do you what do you say to someone\nwhat is your job? - Actually, bro, i have" }, { "start": 1440.18, "end": 1445.73, "text": "different words, you know. - Okay. - Yeah like different one but most of the people" }, { "start": 1445.73, "end": 1451.88, "text": "they know that I'm just yeah I have an\napp. I have a my I have my manager that" }, { "start": 1451.88, "end": 1458.03, "text": "are managing all the stuff for me like\nworkshops, like the money from the app." }, { "start": 1458.03, "end": 1464.9, "text": "Right now we're opening our clothing\nshop, we are, we're putting more adverts" }, { "start": 1464.9, "end": 1470.96, "text": "into our app to make it bigger so\nlike, I mean this is the thing that the" }, { "start": 1470.96, "end": 1476.66, "text": "people should know you know. The rest of\nthe stuff they don't need to know you" }, { "start": 1476.66, "end": 1488.2, "text": "know. - Okay. - They just don't need to know. - Okay.- I'm just a simple Vadym Oleynik you know that's it you know. - Okay." }, { "start": 1488.2, "end": 1495.23, "text": "Nice! like something that the community\nasked: What are the questions that you," }, { "start": 1495.23, "end": 1502.25, "text": "are the mistakes that you see other\npeople doing in calisthenics? - You know" }, { "start": 1502.25, "end": 1507.47, "text": "I'm like while my traveling the workshop\nthat they did they did before you know" }, { "start": 1507.47, "end": 1510.08, "text": "like\ntrying to explain people they have to" }, { "start": 1510.08, "end": 1513.92, "text": "focusing to be more complete you know.\nOf course it will take more time to gain" }, { "start": 1513.92, "end": 1518.42, "text": "muscles, to gain strength, to gain like\nwhatever you know they want, but they" }, { "start": 1518.42, "end": 1522.41, "text": "have to, they have to focus to be more\ncomplete because the biggest problem" }, { "start": 1522.41, "end": 1527.75, "text": "right now: They make a circus from the\nCalisthenics, you know, before like for example" }, { "start": 1527.75, "end": 1533.3, "text": "back to 2015 on the King of the Bar, bro,\nyou remember there was the so much f**king" }, { "start": 1533.3, "end": 1538.28, "text": "strength you know there was a lot of\nstrength there was a lot of power like" }, { "start": 1538.28, "end": 1542.48, "text": "brutal power you know and right now\nthey're just f**king flying you know" }, { "start": 1542.48, "end": 1545.9, "text": "they just making the acrobatic they just\nmaking dynamic you know and just" }, { "start": 1545.9, "end": 1551.09, "text": "statics. There is no power. The guys\nthat are competing on the world" }, { "start": 1551.09, "end": 1555.8, "text": "championship, bro, they're not able to\ndo straight muscle-ups with a strict form" }, { "start": 1555.8, "end": 1562.91, "text": "you know, bro how the f**k like what's going on you know for me it's just impossible, you know like how the f**k" }, { "start": 1562.91, "end": 1568.37, "text": "you can like if you don't know how to do\nthe perfect muscle up how the f**k you" }, { "start": 1568.37, "end": 1572.09, "text": "can complete on the world championship\nin the calisthenics you know. So right" }, { "start": 1572.09, "end": 1577.429, "text": "now the biggest mistake of the people\nbecause they are focusing not on the" }, { "start": 1577.429, "end": 1581.78, "text": "strengths. They are focusing on the fly,\non the static and That's it you know." }, { "start": 1581.78, "end": 1590.84, "text": "That's actually why 95% of the people\nthat are competing on the competition" }, { "start": 1590.84, "end": 1599.48, "text": "right now they are tiny as f**k without\nany muscles and short you know like so" }, { "start": 1599.48, "end": 1603.83, "text": "this is I mean I won't say anything bad about those people you know they are good," }, { "start": 1603.83, "end": 1609.02, "text": "they're like they don't crazy crazy\ncrazy sh*t you know but it's not it's" }, { "start": 1609.02, "end": 1614.03, "text": "not the way I did it you know\nand I don't like this way know. Like for" }, { "start": 1614.03, "end": 1622.52, "text": "me the the biggest point it was to be\nstrong and big you know when you go to" }, { "start": 1622.52, "end": 1628.07, "text": "compete and the people they just check\nbro when I was competing on the King of" }, { "start": 1628.07, "end": 1637.309, "text": "the Bar, bro, I was f**king 90 kg bro\nf**king 90kg. Can you imagine? F**k, bro." }, { "start": 1637.309, "end": 1643.309, "text": "I was yeah in back to that time I was\ngiving a f**k about the diet I was" }, { "start": 1643.309, "end": 1648.14, "text": "eating everything you know and as much\nas I want you know and I was like this," }, { "start": 1648.14, "end": 1655.0, "text": "if you remember me, I was like this for\nreal you know and the people you know" }, { "start": 1655.0, "end": 1659.6, "text": "like for the people it's more\ninteresting if you're huge if you're big" }, { "start": 1659.6, "end": 1666.23, "text": "and you're strong you know then then\nit's more interesting and right now from" }, { "start": 1666.23, "end": 1671.299, "text": "like right now I'm not going to compete\nin calisthenics you know because it" }, { "start": 1671.299, "end": 1682.61, "text": "makes no sense for me. And like the thing\nI'm watching like the competitions" }, { "start": 1682.61, "end": 1685.549, "text": "around the world. I don't like it you know like you" }, { "start": 1685.549, "end": 1689.12, "text": "compete the world championship and you\nget just a f**king cup and a pair of" }, { "start": 1689.12, "end": 1693.02, "text": "socks bro\nlike what the hell? you know you have to" }, { "start": 1693.02, "end": 1696.98, "text": "pay for your flight, you have to pay for\nyour hotel, you have to pay for to" }, { "start": 1696.98, "end": 1703.97, "text": "compete and then like you have to\nprepare yourself for the competition you know" }, { "start": 1703.97, "end": 1709.1, "text": "and for me I'm not preparing myself just\nto go to compete and to lose. I'm" }, { "start": 1709.1, "end": 1715.22, "text": "preparing myself to win and if I wanna\nwin so I have to hold my diet so it's" }, { "start": 1715.22, "end": 1720.7, "text": "expensive food, it's expensive\nsupplements, it's my time, it's my like" }, { "start": 1720.7, "end": 1725.72, "text": "dedication, my passion my like everything\nyou know I have to put a lot of effort, effort" }, { "start": 1725.72, "end": 1732.74, "text": "in it to make it happen you know and\nthen I have to f**king pay for it you know and then I'm only receiving a f**king Cup and" }, { "start": 1732.74, "end": 1738.169, "text": "the f**king pair of socks. What the hell\nbro? like real what the hell you know" }, { "start": 1738.169, "end": 1742.7, "text": "they they're just kidding on me you know.\nwhen they was inviting me: Vadym bro come" }, { "start": 1742.7, "end": 1746.78, "text": "compete you know we really love\nyou you know come! I say like: bro" }, { "start": 1746.78, "end": 1750.909, "text": "if you want me to see.." }, { "start": 1751.07, "end": 1758.899, "text": "if you want to see me competing then like I\nhave to understand why I am competing" }, { "start": 1758.899, "end": 1765.889, "text": "and what what I can get from the\ncompetition you know because bro I get a" }, { "start": 1765.889, "end": 1770.75, "text": "lot of injuries and right now I pay a\nlot of money to recover myself from it" }, { "start": 1770.75, "end": 1774.74, "text": "you know. And if I'm not getting\neverything and I'm just get injured from" }, { "start": 1774.74, "end": 1778.429, "text": "the competition the pair of socks, of\ncourse I can wear socks and I can" }, { "start": 1778.429, "end": 1782.299, "text": "say: you know you know bro I get these\nsocks from the world championship you" }, { "start": 1782.299, "end": 1785.87, "text": "know they are so f**king cool you know\nand probably they cost like 10,000" }, { "start": 1785.87, "end": 1790.759, "text": "dollars you know but I'm not sure you know\nyou can check them in the store and they" }, { "start": 1790.759, "end": 1796.37, "text": "will cost like f**king 10 euros you know and then it's like over you" }, { "start": 1796.37, "end": 1801.32, "text": "know. So back to 2011, 2012, 2013, 2014, 2015, 2016," }, { "start": 1801.32, "end": 1806.57, "text": "no 2016. Sixteen it was already\nbullsh*t you know because we did the bar wars" }, { "start": 1806.57, "end": 1813.44, "text": "with the ... you now\nyeah but eleven twelve thirteen fourteen" }, { "start": 1813.44, "end": 1818.899, "text": "fifteen it was cool you know they was\ntaking care of the athletes you know. At" }, { "start": 1818.899, "end": 1823.009, "text": "least they cover everything you know and\nyou come and you competing you know and" }, { "start": 1823.009, "end": 1826.279, "text": "when you win so you get sponsored for\nexample for the next trip or whatever" }, { "start": 1826.279, "end": 1833.779, "text": "you know so it, .., it had some sense but right now nothing" }, { "start": 1833.779, "end": 1839.6, "text": "at all. For example I have a coach from\nthe CrossFit you know like I really" }, { "start": 1839.6, "end": 1844.19, "text": "respect him and for me he is the best I\nmean he's the best in Ukraine and he is" }, { "start": 1844.19, "end": 1848.57, "text": "one of the of the top athletes from\naround all over the world. He was the" }, { "start": 1848.57, "end": 1854.48, "text": "first guy that was representing Ukraine\non the CrossFit Games you know. So and" }, { "start": 1854.48, "end": 1859.12, "text": "he's saying you have to start competing\nin Ukraine and, and I'm saying" }, { "start": 1859.12, "end": 1867.2, "text": "for me it make no sense to kill\nmyself just I don't know to win hundred" }, { "start": 1867.2, "end": 1873.889, "text": "bucks bro like f**k I'm spending more\nin a f**king day you know without" }, { "start": 1873.889, "end": 1879.769, "text": "the therapist, like the doctors the food\nlike everything you know. So like right" }, { "start": 1879.769, "end": 1884.179, "text": "now like the main goal for me, I really\nwould like to compete on the CrossFit" }, { "start": 1884.179, "end": 1887.179, "text": "Games now\nbut I know it's not easy and I have to" }, { "start": 1887.179, "end": 1894.259, "text": "take to take off my glasses you know\nthat: all right one year and I'm going to" }, { "start": 1894.259, "end": 1897.679, "text": "be on the CrossFit Games! No! It's not\ngonna work like this. You have to work" }, { "start": 1897.679, "end": 1902.239, "text": "hard consistently you know. You have to\nimproving yourself, you have to work hard" }, { "start": 1902.239, "end": 1906.889, "text": "you know to get results you know and it\ntakes some time. So right now I'm" }, { "start": 1906.889, "end": 1911.779, "text": "focusing on my health to improving all\nthe problems that they've got before and" }, { "start": 1911.779, "end": 1918.889, "text": "to recover myself to improving myself\nand I'm still continuing making a lot of" }, { "start": 1918.889, "end": 1922.969, "text": "workshops around the world you know\nbecause I'm still able to do everything" }, { "start": 1922.969, "end": 1925.879, "text": "you know that they did before even much\nbetter." }, { "start": 1925.879, "end": 1930.2, "text": "So because the if I'm not posting the\nvideos about the calisthenics you know" }, { "start": 1930.2, "end": 1935.149, "text": "or whatever because they last the last\nmonths it was so busy so I'm I was not" }, { "start": 1935.149, "end": 1939.799, "text": "posting anything on my social medias you\nknow but doesn't mean that I'm stopped" }, { "start": 1939.799, "end": 1943.969, "text": "training that I'm not improving myself, bro i work hard as hell. The people" }, { "start": 1943.969, "end": 1947.989, "text": "cannot even imagine how hard I'm working\nright now you know because if I'm not" }, { "start": 1947.989, "end": 1953.33, "text": "posting that they think I stopped and then\nI will get f**ked it up bro I'm still" }, { "start": 1953.33, "end": 1959.149, "text": "improving myself and when quarantine is\nover and when I go travel like when I be" }, { "start": 1959.149, "end": 1963.95, "text": "able to travel again they will see. I\nwon't say anything you know. I won't say" }, { "start": 1963.95, "end": 1967.58, "text": "anything.\nI never said anything I just showed the" }, { "start": 1967.58, "end": 1972.649, "text": "results you know. Before everyone saying\nme: bro 50 kg muscle up you're f**king" }, { "start": 1972.649, "end": 1979.879, "text": "stupid? You f**king, f**king b*stard you know like how the f**k it's possible? but when I did 30 minutes mo with the 30" }, { "start": 1979.879, "end": 1985.129, "text": "reps of 50 kg muscle everyone said: bro\nyou're using steroids! you know but" }, { "start": 1985.129, "end": 1989.859, "text": "they're not paying attention that I was\ntraining like bro from four years old from" }, { "start": 1989.859, "end": 1995.629, "text": "f**king four years old. Right now I'm 25 you know\nin 21 of July I will cross 26 you know" }, { "start": 1995.629, "end": 2003.159, "text": "but bro 22 years I was training. Show\nme like even seth .. how long" }, { "start": 2003.159, "end": 2007.359, "text": "he training? And I was not training only calisthenics. First i was training some but then was training" }, { "start": 2007.359, "end": 2010.749, "text": "then I was\nmixing calisthenics and some and I" }, { "start": 2010.749, "end": 2014.529, "text": "went out for some and I was\nfocusing on calisthenics and then I was" }, { "start": 2014.529, "end": 2018.53, "text": "adding the powerlifting I mean back\nsquats front squat" }, { "start": 2018.53, "end": 2022.85, "text": "dead lift like whatever. Then there was like more\ntraining with the rubles, with the bikes," }, { "start": 2022.85, "end": 2026.6, "text": "with the swimming, with the running, with\neverything like for me it was like to" }, { "start": 2026.6, "end": 2031.58, "text": "kill myself it become an habit you know\nlike a daily habit you know" }, { "start": 2031.58, "end": 2037.88, "text": "so like to die yeah that's like the motto, like my motto you know" }, { "start": 2037.88, "end": 2043.91, "text": "people always using I live to die and\nthey die to feel a life you know" }, { "start": 2043.91, "end": 2049.76, "text": "so you die on your training and after\nyou feel alive and then you wanna die" }, { "start": 2049.76, "end": 2055.97, "text": "again you know because it makes you\nalive. So this is how it works for me you" }, { "start": 2055.97, "end": 2062.15, "text": "know. - Wow! Wow! So like you're talking\nabout the topic that also like the" }, { "start": 2062.15, "end": 2069.29, "text": "community asked like Sally asked on\nYouTube: Did you ever take steroids?" }, { "start": 2069.29, "end": 2074.06, "text": "And you already said it like two times\nthat it's something that people often" }, { "start": 2074.06, "end": 2077.419, "text": "ask you. Do you know where it comes from\nand do you have an answer to these" }, { "start": 2077.419, "end": 2086.33, "text": "people? -\nYeah of course firstly it was like like" }, { "start": 2086.33, "end": 2093.56, "text": "guinea Kumasi from my right chest. I've\ngot it from 12 years old because of the" }, { "start": 2093.56, "end": 2099.44, "text": "of the disbalance of my hormones you\nknow of the estrogen and testosterone" }, { "start": 2099.44, "end": 2105.62, "text": "and I went to the doctor and he saying\nme like when you crossed 18 or 20 if you" }, { "start": 2105.62, "end": 2112.88, "text": "went like if you go out you know but it\ndoesn't and I have to make a surgery." }, { "start": 2112.88, "end": 2117.56, "text": "It's not because I was using steroids\nlike at 12 years old" }, { "start": 2117.56, "end": 2119.95, "text": "you know..." }, { "start": 2121.81, "end": 2127.43, "text": "we're back from the last interview. I\nthink three weeks passed since then." }, { "start": 2127.43, "end": 2131.69, "text": "Different location, different setting\nright now and I think a lot of stuff" }, { "start": 2131.69, "end": 2136.28, "text": "happened in your life like weird stuff\nlike maybe the people saw on social" }, { "start": 2136.28, "end": 2141.17, "text": "media and I'm happy to have you here\nback Vadym so yeah do you want to" }, { "start": 2141.17, "end": 2150.56, "text": "tell us: What happened? What's\nyour current state? - Yeah so because of my" }, { "start": 2150.56, "end": 2158.119, "text": "high intensity trainings in CrossFit I\nwent into overtraining. My muscles get" }, { "start": 2158.119, "end": 2166.3, "text": "into the over, to overuse and it stopped\nworking so even basic moves like" }, { "start": 2166.3, "end": 2173.44, "text": "pull-ups push-ups like everything become\nso complicated for me because my muscles" }, { "start": 2173.44, "end": 2179.78, "text": "it's not working you know. I mean in that\nmoment. So then I went to my to my" }, { "start": 2179.78, "end": 2183.65, "text": "therapist and he said oh you have a lot\nof triggers, you have a lot of problems" }, { "start": 2183.65, "end": 2191.859, "text": "with your muscles but he cannot check my\nhealth from the inside and then I went to" }, { "start": 2191.859, "end": 2198.05, "text": "like to the to the best sport doctor\nthat are providing like professional" }, { "start": 2198.05, "end": 2204.44, "text": "boxers, like professional athletes in Ukraine\nand she based in Odessa so I went" }, { "start": 2204.44, "end": 2209.6, "text": "there and she said you have to do a\nblood test we have to like the whole" }, { "start": 2209.6, "end": 2215.18, "text": "test of your body, heart, your internal organs and like everything so I went to the to" }, { "start": 2215.18, "end": 2219.98, "text": "the hospital. I did like the whole test\nof my body, of my blood, of my organs, of" }, { "start": 2219.98, "end": 2228.08, "text": "everything and the situation was really\nreally bad so I stay in the hospital for" }, { "start": 2228.08, "end": 2239.859, "text": "almost two weeks with a very bad health,\nwith a very bad health position because" }, { "start": 2239.859, "end": 2246.35, "text": "like I was killing myself for many years.\nIt's already more more than twenty one" }, { "start": 2246.35, "end": 2252.2, "text": "year, almost 22 because tomorrow I will I\nhave a birthday so tomorrow I have like" }, { "start": 2252.2, "end": 2258.63, "text": "26 years\nand since four years old I was training" }, { "start": 2258.63, "end": 2263.97, "text": "so hard and I had no trainers and I had\nno coaches, I had no doctors, I had not" }, { "start": 2263.97, "end": 2269.19, "text": "therapist like nothing so I I was just\nkilling myself you know and everyone" }, { "start": 2269.19, "end": 2274.859, "text": "like in everyone in the world they, in calisthenics community," }, { "start": 2274.859, "end": 2281.73, "text": "everyone knows how hard I work. I just\ndied on my trainings you know and why" }, { "start": 2281.73, "end": 2288.42, "text": "everything was happening to me because\nof my, of my stupid mentality you know. I" }, { "start": 2288.42, "end": 2295.2, "text": "said to myself I can I will\nand it doesn't matter how hard it is, how" }, { "start": 2295.2, "end": 2300.359, "text": "long it's going to take me like whatever\nI just going to do it you know and it" }, { "start": 2300.359, "end": 2307.289, "text": "was the problem because here I was ready.\nI was ready for whatever you know but my" }, { "start": 2307.289, "end": 2316.529, "text": "body is not you know. As I said before in\nthe last hour talking I said firstly for" }, { "start": 2316.529, "end": 2325.92, "text": "most of the people bodies die, your\nmuscles die and then it's it send you, it" }, { "start": 2325.92, "end": 2332.099, "text": "sends you a signal to your mind: it's over\nI'm tired, I cannot continue" }, { "start": 2332.099, "end": 2337.17, "text": "anymore like and then like it's over so\nyou stop training because firstly" }, { "start": 2337.17, "end": 2342.63, "text": "your muscles stop working for most of\nthe people. For me my muscles, I mean my" }, { "start": 2342.63, "end": 2348.359, "text": "mind is never stopped working and my\nmuscles continue because because my mind" }, { "start": 2348.359, "end": 2355.259, "text": "is going to continue you know. So here if\nyou're not tired here, if you're" }, { "start": 2355.259, "end": 2361.019, "text": "strong mentally, so your body will follow\nyou you know and that's actually why, if you" }, { "start": 2361.019, "end": 2366.14, "text": "have this kind of mentality, you have to\ntake a rest, you should have a team of" }, { "start": 2366.14, "end": 2372.509, "text": "smart people that will providing your\nhealth like everything what you're doing" }, { "start": 2372.509, "end": 2378.66, "text": "it has to be provided by professional\npeople, by therapists by doctor, by" }, { "start": 2378.66, "end": 2386.069, "text": "your team you know and I didn't have a\nteam like till now you know till now" }, { "start": 2386.069, "end": 2389.529, "text": "when I went to hospital and\nthey say: if you will continue for the" }, { "start": 2389.529, "end": 2396.759, "text": "next six months like this you can die\nlike you can die. Bro like can you imagine? The people" }, { "start": 2396.759, "end": 2400.779, "text": "they say me you know if you will\ncontinue training with this high" }, { "start": 2400.779, "end": 2408.009, "text": "intensity like for another six months\nyou're like you can die because the sh*t" }, { "start": 2408.009, "end": 2417.42, "text": "the sh*t that I've got it calls Rhabdomyolysis. Rhabdo. This is the problem of" }, { "start": 2417.42, "end": 2424.329, "text": "CrossFit athletes because you just doing\na lot a lot a lot a lot a lot you know" }, { "start": 2424.329, "end": 2433.93, "text": "without any rest you know and I went to\nthe level for in one year bro." }, { "start": 2433.93, "end": 2442.509, "text": "For other people it takes years, years! 5, 10, 15, 20 like years you know. It is the same" }, { "start": 2442.509, "end": 2447.489, "text": "thing if I said to somebody you know you\nhave to reach my level in a one year you" }, { "start": 2447.489, "end": 2456.759, "text": "know. So like it's kind of weird you know\nbecause I went there no to the level" }, { "start": 2456.759, "end": 2463.089, "text": "but I was living at the gym bro from the\nmorning till the evening I was training for" }, { "start": 2463.089, "end": 2468.267, "text": "example in the morning it was\nweightlifting session some cardio" }, { "start": 2468.267, "end": 2472.209, "text": "metcons, then I took some rest for the two, three hours" }, { "start": 2472.209, "end": 2480.5, "text": "and then there was for example another\ntwo three metcons you know and between you have to stretch, you have to roll, you have to do" }, { "start": 2480.5, "end": 2486.0, "text": "mobility, you have to do stretching, you have to recover yourself, you have to visit the therapist, you have to eat" }, { "start": 2486.0, "end": 2490.719, "text": "clean you know like there is so so\nso so many things you know and the" }, { "start": 2490.719, "end": 2494.709, "text": "problem was everything was new for me\nbecause CrossFit was new for me you" }, { "start": 2494.709, "end": 2500.949, "text": "know it took me some time to adapt\nmyself to this kind of training you know" }, { "start": 2500.949, "end": 2507.789, "text": "because it's a high-intensity work you\nhave to you have to breathe you know you" }, { "start": 2507.789, "end": 2512.559, "text": "have to breathe you have to do everything\nso fast you're sweating a lot so" }, { "start": 2512.559, "end": 2520.22, "text": "everything is going out of your body\nwith the sweat you know and so" }, { "start": 2520.22, "end": 2525.8, "text": "everything went out of my body you know\nthat's why god I've got the cramp from" }, { "start": 2525.8, "end": 2530.599, "text": "my internal organs and also like like I\ncannot stand I cannot I can do anything" }, { "start": 2530.599, "end": 2538.04, "text": "I cannot eat I can't drink I cannot do\nanything because of the cramps from the" }, { "start": 2538.04, "end": 2544.369, "text": "inside like sometimes you get the cramps\nfrom your core if you overuse you know" }, { "start": 2544.369, "end": 2550.55, "text": "with some core exercises but it was like\nanother sh*t you know it was something" }, { "start": 2550.55, "end": 2560.18, "text": "it was it was worse you know and after,\nafter the whole the whole test of my" }, { "start": 2560.18, "end": 2564.65, "text": "body I decide, it was hard decision for\nme you know because I said to myself I" }, { "start": 2564.65, "end": 2569.349, "text": "want to compete at the CrossFit Games I\nwant to become like a good athlete and" }, { "start": 2569.349, "end": 2575.0, "text": "all that stuff but right now I\nunderstand why it was a really stupid" }, { "start": 2575.0, "end": 2579.94, "text": "decision you know to move to the CrossFit you know because I won't say that" }, { "start": 2579.94, "end": 2587.14, "text": "I'm the best or whatever no I just want\nto say that calisthenics it's my life." }, { "start": 2587.14, "end": 2592.44, "text": "this is the things that gives me\neverything in my life." }, { "start": 2592.44, "end": 2601.319, "text": "Traveling, friends, body, strength. I\ndon't know I met a lot of good people" }, { "start": 2601.319, "end": 2607.319, "text": "you know I have an amazing team I\nworking with right now you know I have" }, { "start": 2607.319, "end": 2611.67, "text": "like I have everything in my life\nbecause of calisthenics and I don't know" }, { "start": 2611.67, "end": 2617.88, "text": "why I moved to the crossfit. I mean I\nkind I know why because I said to myself" }, { "start": 2617.88, "end": 2625.56, "text": "why I can't? I can like I always can. there\nis nothing that I can't you know and that" }, { "start": 2625.56, "end": 2630.66, "text": "and it was the reason why I moved there\nand I stopped trying calisthenics you" }, { "start": 2630.66, "end": 2639.0, "text": "know but right now I understand. this is my\nlife this is the point that i really love to do you know. I'm not gonna move to the crossfit," }, { "start": 2639.0, "end": 2645.45, "text": "I'm not gonna compete at the crossfit, I'm not gonna do crossfit anymore because the main priority in my" }, { "start": 2645.45, "end": 2649.68, "text": "life is to stay healthy you know because\nI want to have a family I want to have" }, { "start": 2649.68, "end": 2653.64, "text": "the kids I want to I want to travel I\nwant to enjoy my life you know and I was" }, { "start": 2653.64, "end": 2657.96, "text": "training calisthenics for many years\nyou know so nothing is stuck because" }, { "start": 2657.96, "end": 2662.67, "text": "the people already a lot of messages, I've received a lot of messages from the people they're saying you know" }, { "start": 2662.67, "end": 2669.54, "text": "Vadym I think it's over with you but like\nyou're gone with the with the with the" }, { "start": 2669.54, "end": 2676.98, "text": "calisthenics you know right now from\ntoday bro from today my power today is" }, { "start": 2676.98, "end": 2682.56, "text": "like a big day for me you know because\nthe power is back to me you know my" }, { "start": 2682.56, "end": 2687.3, "text": "power like everything is back to me you\nknow and I'm so f**king proud of it you" }, { "start": 2687.3, "end": 2698.579, "text": "know because I after I went from the\nhospital you know so I decided to go to" }, { "start": 2698.579, "end": 2703.77, "text": "my training you know to try to do at\nleast something you know and I couldn't" }, { "start": 2703.77, "end": 2714.0, "text": "do even like muscle-up plus 10kg bro like one muscle.up plus 10kg\nlike mentally I was die like you can" }, { "start": 2714.0, "end": 2719.13, "text": "imagine how hard it was for me when I\nwas doing like 30 minutes plus 50 kg" }, { "start": 2719.13, "end": 2722.97, "text": "you know like just nothing you know like\neverything was like the strength was" }, { "start": 2722.97, "end": 2727.96, "text": "unbelievable you know\nand back to the time where they was at" }, { "start": 2727.96, "end": 2731.65, "text": "the gym and I couldn't do you know even one muscle-up plus 10kg it was like" }, { "start": 2731.65, "end": 2741.97, "text": "went like to depression you know because\nthat's why I like I was not but like I" }, { "start": 2741.97, "end": 2746.35, "text": "was not available my social on my social\nmedia you know I was not posting" }, { "start": 2746.35, "end": 2750.46, "text": "anything you know because I was it was\nreally really bad and hard times you" }, { "start": 2750.46, "end": 2755.26, "text": "know and I was alone and it every day it\nwas just killing me you know because I" }, { "start": 2755.26, "end": 2760.39, "text": "understood that if I'm if I go continue\ntraining so everything becomes worse and" }, { "start": 2760.39, "end": 2765.46, "text": "a lot of doctors they're saying: Vadym\nyou cannot train it's over you have to" }, { "start": 2765.46, "end": 2768.67, "text": "understand you have to find another\npassion you have to find another things" }, { "start": 2768.67, "end": 2775.48, "text": "to train it after I don't know find the\ngirlfriend, build the family, work on your" }, { "start": 2775.48, "end": 2782.41, "text": "business like whatever but you cannot\ntrain! bro like I said you know the life" }, { "start": 2782.41, "end": 2789.31, "text": "can take everything from me house money\nclothing friends everything but nobody" }, { "start": 2789.31, "end": 2796.69, "text": "can take my passion out of me! nobody never! I can stay naked outside on the street" }, { "start": 2796.69, "end": 2803.8, "text": "but I'm gonna rise like thousand times\nif it needed you know and like no one" }, { "start": 2803.8, "end": 2812.32, "text": "can take it from me like it's impossible\nand right now I'm training you know every day I'm training, every day i work on myself, every day pulling myself you know" }, { "start": 2812.32, "end": 2818.2, "text": "and I give a f**k I give a f**k what" }, { "start": 2818.2, "end": 2824.56, "text": "they saying with the Vadym you cannot train it's over bro" }, { "start": 2824.56, "end": 2829.66, "text": "I give a f**k to all of them you know I\nwill never stop doing the things that I" }, { "start": 2829.66, "end": 2833.26, "text": "really love that I really enjoyed that\ngives me everything in my life you know" }, { "start": 2833.26, "end": 2839.77, "text": "yes I understand that a did mistake for\nthe people that are following me you" }, { "start": 2839.77, "end": 2845.8, "text": "know for the my community for the my\npeople is saying sorry because I did" }, { "start": 2845.8, "end": 2850.78, "text": "mistake and I take it you know and I\ntake it like a man" }, { "start": 2850.78, "end": 2856.33, "text": "that I did it but I understand and right\nnow I changed everything" }, { "start": 2856.33, "end": 2862.33, "text": "you know I mean start doing calisthenics\nagain, the way I did it before and again" }, { "start": 2862.33, "end": 2866.23, "text": "I will I will make the workshop so I\nwill go to the competitions I will" }, { "start": 2866.23, "end": 2869.89, "text": "train people I will teach them and I\nwill give everything to my community" }, { "start": 2869.89, "end": 2874.84, "text": "because my community was staying with me\nwhen I did the biggest mistake in my" }, { "start": 2874.84, "end": 2878.92, "text": "life you know they are not leaving me my\npeople are staying with me and they" }, { "start": 2878.92, "end": 2883.78, "text": "saying but if I didn't went to the crossfit\nso it's his life and his decision you" }, { "start": 2883.78, "end": 2887.68, "text": "know they was supporting me you know\neven when I was out of calisthenics" }, { "start": 2887.68, "end": 2894.22, "text": "for almost one year it's September,\nOctober in October like it's supposed to" }, { "start": 2894.22, "end": 2899.47, "text": "be one year of crossfit you know\nwithout calisthenics but right now I'm" }, { "start": 2899.47, "end": 2906.31, "text": "back and they are mad you know because\nthe haters they was happy that I that I" }, { "start": 2906.31, "end": 2911.14, "text": "out and they can reach every day and\nthen and they can become stronger than" }, { "start": 2911.14, "end": 2919.36, "text": "me like whatever but bro I'm back and I'm\nback you can imagine how hard" }, { "start": 2919.36, "end": 2924.94, "text": "I work right now like only he's only he\nis watching me you know only he is watching" }, { "start": 2924.94, "end": 2929.59, "text": "me and only he knows how hard I work I\nkicking my ass every f**king day right" }, { "start": 2929.59, "end": 2932.67, "text": "now you know to get back everything what I" }, { "start": 2932.67, "end": 2940.89, "text": "everything that I had before and even to\nreach more you know so" }, { "start": 2945.329, "end": 2952.259, "text": "There was not even one injury in my life that\nwas putting me on my knees that i" }, { "start": 2952.259, "end": 2957.66, "text": "cannot stand on my legs you know not\neven one I was laying on my bed for two" }, { "start": 2957.66, "end": 2964.559, "text": "months that I cannot that I cannot stand\nmy father put me on his shoulder and he" }, { "start": 2964.559, "end": 2968.849, "text": "brings me to the toilet because I\ncouldn't walk you know and there was so" }, { "start": 2968.849, "end": 2974.789, "text": "many and right now it's just a new\nchapter in my life you know and I'm" }, { "start": 2974.789, "end": 2979.68, "text": "ready to take it and I will improve\nmyself because right now I will take" }, { "start": 2979.68, "end": 2985.799, "text": "care of my health much more than before\nbecause I'm able to do everything but" }, { "start": 2985.799, "end": 2992.13, "text": "it's not true.\nno one is a machine and everyone has a" }, { "start": 2992.13, "end": 2999.15, "text": "limit, has a limit of their like energy\nyou know it's like a battery you know if" }, { "start": 2999.15, "end": 3003.979, "text": "you're not gonna charge your phone\nit's not gonna work you know I for" }, { "start": 3003.979, "end": 3007.369, "text": "example I put my phone just into the\nwater you know and it get it gets even" }, { "start": 3007.369, "end": 3010.88, "text": "worse you know so this is what this is\nwhat they did to myself you know I just" }, { "start": 3010.88, "end": 3017.209, "text": "kill myself like I just kill myself\nwithout no there there was no doubts I" }, { "start": 3017.209, "end": 3023.749, "text": "just kill myself you know and when I was\nlaying at the hospital I understood" }, { "start": 3023.749, "end": 3031.16, "text": "there that right now I have to change\nsomething in my life because if I will" }, { "start": 3031.16, "end": 3039.67, "text": "continue the way I did before\nI'm not gonna cross 30 you know I'm" }, { "start": 3039.67, "end": 3045.04, "text": "not gonna cross 30 years. -\nWhat are your learnings? Like what what" }, { "start": 3045.04, "end": 3053.86, "text": "can you give to the community as an\nadvice? - To train smart. to Train smart to" }, { "start": 3053.86, "end": 3063.19, "text": "not killing yourself you know because\nlike I'm gonna do this this this, I'm not tired or whatever you know it it was" }, { "start": 3063.19, "end": 3070.54, "text": "I was representing representing myself\nlike like psycho" }, { "start": 3070.54, "end": 3077.32, "text": "but it make at the end it makes no sense\nyou have to train smart for example one" }, { "start": 3077.32, "end": 3081.1, "text": "week you're training hard another week\nyou've got the lower it, then for" }, { "start": 3081.1, "end": 3086.29, "text": "example you train at the 50% you\nknow like every time you have to change" }, { "start": 3086.29, "end": 3092.08, "text": "you cannot work like a hundred precent\nevery day it's impossible. I mean it is" }, { "start": 3092.08, "end": 3098.89, "text": "possible but then you will get the sh*t\nthat I've got you know right now and guys" }, { "start": 3098.89, "end": 3106.09, "text": "you have to you have to think about your\nfuture, not about tomorrow, about your" }, { "start": 3106.09, "end": 3109.15, "text": "future you know because you have to stay\nhealthy." }, { "start": 3109.15, "end": 3114.88, "text": "you have to stay, you have to feel good\nyou know and you have to train till" }, { "start": 3114.88, "end": 3120.19, "text": "rest of your life if you really like it\nyou know and you have to do it and if" }, { "start": 3120.19, "end": 3128.47, "text": "you and if you have to do it so then you\nhave to rethinking about the stuff you" }, { "start": 3128.47, "end": 3138.13, "text": "are doing you know because everyone has\ntheir battery you know and battery can" }, { "start": 3138.13, "end": 3145.96, "text": "like the battery can over you know if\nyou're not going to charge it and then" }, { "start": 3145.96, "end": 3152.349, "text": "you will get a lot of problems with your\nhealth you know and some of these problems" }, { "start": 3152.349, "end": 3160.71, "text": "you cannot recover you know even with a\nlot of money so just think about it and" }, { "start": 3160.71, "end": 3167.559, "text": "implement some recovery things in your\nlife like therapies like swimming I" }, { "start": 3167.559, "end": 3177.45, "text": "don't know like do some blood tests\nevery I don't know every two three months," }, { "start": 3177.45, "end": 3185.38, "text": "try to eat healthy because it's very\nvery important right now my diet looks" }, { "start": 3185.38, "end": 3192.46, "text": "totally different. I'm eating perfectly\nclean, only good food like nothing bad at" }, { "start": 3192.46, "end": 3195.4, "text": "all\nlike I was sitting clean even" }, { "start": 3195.4, "end": 3204.46, "text": "before you know but right now eating\nclean it's it's like a different level" }, { "start": 3204.46, "end": 3209.83, "text": "for me you know like complete and i\ncontinue training but smart." }, { "start": 3209.83, "end": 3214.869, "text": "It totally changed my training\nsystem right now you know and I'm" }, { "start": 3214.869, "end": 3221.89, "text": "working on it so probably it'll take me\nanother maybe one month you know but I" }, { "start": 3221.89, "end": 3229.719, "text": "will share it with the people. We will\nimplementing it into our app so the new" }, { "start": 3229.719, "end": 3234.219, "text": "system will, be should be available like\nmaybe in the next months so this system" }, { "start": 3234.219, "end": 3240.999, "text": "will give to the people a lot of new\nbenefits to stay healthy them ..." }, { "start": 3240.999, "end": 3249.329, "text": "to improve their self like their muscles\nI mean their their physical, their" }, { "start": 3249.329, "end": 3258.039, "text": "strength, endurance like everything you\nknow but from the healthy position you" }, { "start": 3258.039, "end": 3262.89, "text": "know not just with the killing their\nself you know the way I did it before I" }, { "start": 3262.89, "end": 3270.88, "text": "mean you can kill yourself but if you\nkill yourself smartly then it will give" }, { "start": 3270.88, "end": 3277.119, "text": "you much more benefit you know if if you\nwill have like stupid mentality and you" }, { "start": 3277.119, "end": 3282.7, "text": "do do do do do do do a lot of a lot of\nthings we have to do it smart because we" }, { "start": 3282.7, "end": 3286.21, "text": "have only one life and the god give us\nonly" }, { "start": 3286.21, "end": 3295.92, "text": "life, one health and I understand you\nknow when when your health is f**ked and" }, { "start": 3295.92, "end": 3306.67, "text": "you can do anything you know no one is\nwith you no one, brother, no one everyone" }, { "start": 3306.67, "end": 3314.589, "text": "gives a f**k about you and I and I\nreally understand it you know and it's" }, { "start": 3314.589, "end": 3321.28, "text": "really really it's really really bad you\nknow and it's so so f**king sad. when I" }, { "start": 3321.28, "end": 3324.79, "text": "was laying there bro no one is calling\nme to ask me: Vadym, how are youß" }, { "start": 3324.79, "end": 3330.21, "text": "what's going on? what's happening? you\nknow only my team my team they are" }, { "start": 3330.21, "end": 3335.83, "text": "Julian, my manager, my team mate, they was\nasking me Vadym bro what's happening" }, { "start": 3335.83, "end": 3344.77, "text": "do you need helpB do you need this this this? my team only two people you\nknow I understand that the only the only" }, { "start": 3344.77, "end": 3354.97, "text": "option is is is to train hard but smart\nto stay healthy because if you will kill" }, { "start": 3354.97, "end": 3361.69, "text": "yourself then everything is over and for\nme my health it's everything for me" }, { "start": 3361.69, "end": 3367.859, "text": "it's my travels, it's my workshops, it's\nmy for example masterclass, judging" }, { "start": 3367.859, "end": 3374.589, "text": "whatever I mean everything is connected\nto my health and if my health is f**ked" }, { "start": 3374.589, "end": 3381.07, "text": "so my life is f**ked you know it's over\nand when they were saying me Vadym" }, { "start": 3381.07, "end": 3388.119, "text": "you know like with Rhabdomyolysis, with\nthe rhabdo, you cannot train hard you" }, { "start": 3388.119, "end": 3394.93, "text": "cannot train like with the high\nintensity you cannot you cannot use you" }, { "start": 3394.93, "end": 3401.349, "text": "cannot you cannot use a lot of a lot of\nstuff in your life like for example" }, { "start": 3401.349, "end": 3407.29, "text": "bicycle, swimming like you know to enjoy\nin my life and I understand I had to" }, { "start": 3407.29, "end": 3413.23, "text": "recover myself. I have to recover myself\nand I will recover myself you know there" }, { "start": 3413.23, "end": 3417.91, "text": "is no doubts about it you know you. Not\neven one you know" }, { "start": 3417.91, "end": 3427.75, "text": "so the only the only thing I want I will\nensure to the people they have to" }, { "start": 3427.75, "end": 3434.9, "text": "understand they have only one life and\nthey should have a family, they should" }, { "start": 3434.9, "end": 3441.17, "text": "have kids, they have to travel,\nthey have to enjoy their life and they" }, { "start": 3441.17, "end": 3448.88, "text": "have to train but right now of course\nI'm going to do 60 kg muscle-up, I'm" }, { "start": 3448.88, "end": 3453.59, "text": "going to reach like new goals like\neverything but right now it will be much" }, { "start": 3453.59, "end": 3465.01, "text": "smarter you know with the so many\nchanging in my life. - Crazy!" }, { "start": 3465.01, "end": 3470.81, "text": "so yeah let's let's talk about your\ngoals like do you already know where you" }, { "start": 3470.81, "end": 3475.46, "text": "want to go? or are you just like in the\nrecovery phase and like finding to" }, { "start": 3475.46, "end": 3480.17, "text": "yourself or do you like already know what\nis your goal for 2020 now with with the" }, { "start": 3480.17, "end": 3493.79, "text": "experience that you had in the last\nweeks? - right now recovery it's a part of" }, { "start": 3493.79, "end": 3501.71, "text": "my life you know it's not just right now\nit's it become a part of my life. I will" }, { "start": 3501.71, "end": 3508.37, "text": "train, I will recover, I will train, I\nwill recover. so it's like 50/50 you know" }, { "start": 3508.37, "end": 3514.67, "text": "because without recovery you kinda try\nwithout training you don't need to" }, { "start": 3514.67, "end": 3521.06, "text": "recover so it's like 50/50 you know and\nit's it's like people saying you know" }, { "start": 3521.06, "end": 3527.45, "text": "the six-pack are made in the kitchen you\nknow the same thing with the training" }, { "start": 3527.45, "end": 3533.93, "text": "you cannot improve if you are not\nrecovering you know because your battery is" }, { "start": 3533.93, "end": 3538.84, "text": "going to like it will be like lower lower lower if you not charge it you know" }, { "start": 3538.96, "end": 3548.84, "text": "so recovery it's like right from now\nit's a part of my life and about the" }, { "start": 3548.84, "end": 3556.569, "text": "goals you know. my goals about the travelings\nfor 2020 there is no goals because I" }, { "start": 3556.569, "end": 3560.069, "text": "don't know when I'll be able to travel\noutside of my country you know and" }, { "start": 3560.069, "end": 3568.749, "text": "actually right now it's it's the longest\ntime when I when I when I am staying in" }, { "start": 3568.749, "end": 3575.589, "text": "Ukraine you know because like every time\nI was traveling like every months every" }, { "start": 3575.589, "end": 3579.91, "text": "second month I was traveling everywhere\nyou know but right now I cannot. I'm" }, { "start": 3579.91, "end": 3585.099, "text": "just staying in Ukraine drink home Beach\nlike whatever you know but still you" }, { "start": 3585.099, "end": 3590.859, "text": "know it become a bit boring so about\ntraveling there is no goals. I" }, { "start": 3590.859, "end": 3602.079, "text": "hope like this sh*t is is going it's\ngoing to be over like very soon and I'll" }, { "start": 3602.079, "end": 3607.559, "text": "be able to travel about the trainings I\ndon't want to rush anything you know I" }, { "start": 3607.559, "end": 3612.97, "text": "don't want to rush anything and I will\nshare my progress I go share my trainings" }, { "start": 3612.97, "end": 3617.68, "text": "with the people on my social media how\nI'm recovering, what I'm doing, what I am" }, { "start": 3617.68, "end": 3621.579, "text": "eating, how I training like everything\njust to give some knowledge to the" }, { "start": 3621.579, "end": 3630.22, "text": "people and I want to do like 60 kg muscle-up, want to do I have like some" }, { "start": 3630.22, "end": 3636.7, "text": "things in my mind you know but I don't\nwant to write the process you know. No" }, { "start": 3636.7, "end": 3644.859, "text": "more, no more bro like 22 years I was\nkilling myself like every day and my mom" }, { "start": 3644.859, "end": 3649.9, "text": "she saying she saying me you know you\nhave to understand you was killing" }, { "start": 3649.9, "end": 3654.519, "text": "yourself for many years without the\ndoctor, without the therapist, without the" }, { "start": 3654.519, "end": 3660.94, "text": "recovery, without anything and your body\nhas your limit. your battery is over." }, { "start": 3660.94, "end": 3666.489, "text": "that's why everything and what's\nhappening to yourself because I was so I" }, { "start": 3666.489, "end": 3672.22, "text": "was in it so bad like depression you\nknow like you can't even imagine you" }, { "start": 3672.22, "end": 3677.829, "text": "know I felt so bad you know and I was so\ndown you know and I and I just recognize" }, { "start": 3677.829, "end": 3683.23, "text": "that oh my god like what's going on what\nI'm doing to myself like oh like where I" }, { "start": 3683.23, "end": 3687.19, "text": "am you know.\nright now finally I'm recovering you" }, { "start": 3687.19, "end": 3690.7, "text": "know like I can train. I\nI cannot train like with the high" }, { "start": 3690.7, "end": 3695.83, "text": "intensity but I I can use weights\nbecause my doctor like he provides" }, { "start": 3695.83, "end": 3701.2, "text": "me with all my trainings I sending him what I'm doing, what i want to do, how I'm" }, { "start": 3701.2, "end": 3708.37, "text": "doing like everything you know so everything\nis under the control and yeah we will" }, { "start": 3708.37, "end": 3714.49, "text": "see you know the time you put everything\nin the correct places you know and I" }, { "start": 3714.49, "end": 3722.71, "text": "will I will show to the people the limit\nis only here from 2015 you know from" }, { "start": 3722.71, "end": 3727.96, "text": "King of the Bar because they are asking\nme where is your limit? the limit is only" }, { "start": 3727.96, "end": 3738.31, "text": "here you know only in your mind and I\nwill rise and I will rise again and I'm" }, { "start": 3738.31, "end": 3742.51, "text": "on the way you know I'm on the way and\nthe people that were saying sh*t about" }, { "start": 3742.51, "end": 3748.9, "text": "me and they they say Vadym is gone from\ncalisthenics they're gonna watch my back" }, { "start": 3748.9, "end": 3753.61, "text": "again bro and I swear I swear to God you\nknow I swear to God I just need a bit" }, { "start": 3753.61, "end": 3757.69, "text": "more time you know I just need a bit\nmore time to beat my sh*t that I did" }, { "start": 3757.69, "end": 3764.32, "text": "that not others my sh*t that I was like\nwhen I was at the top level of my" }, { "start": 3764.32, "end": 3769.099, "text": "strength you know\nI will beat it you know and Bro the thing is" }, { "start": 3769.099, "end": 3774.71, "text": "I'm so angry from the inside\nand it burned me you know it burns it" }, { "start": 3774.71, "end": 3781.52, "text": "burns me because when I was laying no\none was with me you know no one was me no" }, { "start": 3781.52, "end": 3787.46, "text": "one even was contact contacting me to\nask how I am you know no one brother my" }, { "start": 3787.46, "end": 3795.24, "text": "mom, my my team\nand that's it, for real, bro that's it. no" }, { "start": 3795.24, "end": 3802.17, "text": "one else you know and I don't I don't\nwant to say anything about about the" }, { "start": 3802.17, "end": 3807.03, "text": "people from all over the world for my\nfriends nothing I have nothing nothing" }, { "start": 3807.03, "end": 3812.3, "text": "to say to them you know I love them I\nwill support them I will help them I'll be glad with them." }, { "start": 3812.3, "end": 3819.77, "text": "probably it\nwas it was the time to understand" }, { "start": 3819.77, "end": 3830.66, "text": "some things you know and I understand\nthem. - Yeah sounds like yeah bad times but" }, { "start": 3830.66, "end": 3836.72, "text": "like that you took a lot of things with\nyou from these times and that you" }, { "start": 3836.72, "end": 3842.839, "text": "you can do a restart now so yeah\nand you already answered like the" }, { "start": 3842.839, "end": 3847.43, "text": "question from Nikita from the community\nif you will beat your 50 kg muscle up?" }, { "start": 3847.43, "end": 3853.609, "text": "and yeah so you so the goal is to do 60\nkilos you just don't know when because" }, { "start": 3853.609, "end": 3867.61, "text": "you don't rush yourself anymore. -\nSoon! - Soon, okay. - I don't want to say" }, { "start": 3867.61, "end": 3874.12, "text": "anything you know. I never said something\nyou know. I just did. - Okay. - I'm going to do" }, { "start": 3874.12, "end": 3878.08, "text": "it. then I'm going to share it and then\nthe people will understand and I'm on" }, { "start": 3878.08, "end": 3881.35, "text": "the way,\ntrust me brother, I'm on the way and if" }, { "start": 3881.35, "end": 3887.13, "text": "I'm on the way\nI'm on the way you know. - Nice!" }, { "start": 3887.13, "end": 3893.41, "text": "That's good! Another community question\nthat we received from Sallie and it's" }, { "start": 3893.41, "end": 3897.43, "text": "actually a question that we received\nquite often when we asked what question" }, { "start": 3897.43, "end": 3902.26, "text": "we should ask Vadym\nit is: Did you ever take steroids? And" }, { "start": 3902.26, "end": 3906.64, "text": "last time in the last interview you\nstarted like talking about it but then" }, { "start": 3906.64, "end": 3918.52, "text": "like the the connection.. - I know why people are thinking about why I'm taking steroids because of the .. in the\nright side. I have it from since 12 years" }, { "start": 3918.52, "end": 3924.94, "text": "old because of the hormone disbalance\nand the doctor saying me it will gone" }, { "start": 3924.94, "end": 3930.64, "text": "when he will cross 18 because then your\nyour hormones will be stable you know" }, { "start": 3930.64, "end": 3937.51, "text": "but wasn't and I have it like till now\nbut it's not because I was taking" }, { "start": 3937.51, "end": 3944.14, "text": "steroids you know. I never took steroids\nin my life. I was using I was using fat" }, { "start": 3944.14, "end": 3951.79, "text": "fat burners like t5 is the hardest one I\nwas using when I was in Poland when I" }, { "start": 3951.79, "end": 3955.87, "text": "was working so I did go classes and\npersonal training that I had like no" }, { "start": 3955.87, "end": 3959.62, "text": "power for the training so that's why I was\ndoing some some stuff from the outside" }, { "start": 3959.62, "end": 3966.22, "text": "like pre-workout, fat burnings and all that and all that stuff so t5" }, { "start": 3966.22, "end": 3972.28, "text": "includes caffeine, caffeine aspirin and\nephedrine" }, { "start": 3972.28, "end": 3982.52, "text": "so different pre workouts and all this\nstuff but then my my nervous system" }, { "start": 3982.52, "end": 3989.78, "text": "get f**ked you know because of because I\nunderstood that I cannot train without" }, { "start": 3989.78, "end": 3995.48, "text": "you know so it took me another two years\nto go out of this sh*t you know because" }, { "start": 3995.48, "end": 3998.839, "text": "right now I like I'm not taking anything\nyou know" }, { "start": 3998.839, "end": 4003.01, "text": "no pre workouts, no fat burners like\njust the cup of coffee and I'm" }, { "start": 4003.01, "end": 4010.9, "text": "good you know so no steroids so I never\nyou know I was thinking to take to take" }, { "start": 4010.9, "end": 4017.01, "text": "the hormone you know to recrover my\ninjuries you know but my spot doctor" }, { "start": 4017.01, "end": 4024.55, "text": "she's saying she's saying that\nthere's like a salty lake yesterday I" }, { "start": 4024.55, "end": 4031.119, "text": "did the story you know I'm on my therapy\nknow so it's like a salty water with the" }, { "start": 4031.119, "end": 4034.81, "text": "dirty sh*t so you have to put it on\nyourself on the injured places you know" }, { "start": 4034.81, "end": 4042.359, "text": "and then you have to lay to lay on your\nlay on your, in this lake you know and" }, { "start": 4042.359, "end": 4048.43, "text": "has to be like 10 or 15 sessions and\nthen like you feel much better so it's" }, { "start": 4048.43, "end": 4054.339, "text": "supposed to recover my all my injuries you know. I hope so." }, { "start": 4054.339, "end": 4060.79, "text": "so like probably I'm not gonna take any\nany any any sh*t from outside you know" }, { "start": 4060.79, "end": 4065.17, "text": "because if if you take it from the\nbeginning so you know then it it makes" }, { "start": 4065.17, "end": 4070.599, "text": "sense to continue you know. if you never\ntook it so then it makes no sense to you" }, { "start": 4070.599, "end": 4077.08, "text": "know to broke yourself you know with the\nwith some sh*t from outside and a that" }, { "start": 4077.08, "end": 4084.7, "text": "sh*t on my on my right on my right side\nlike you know ... it's like from 12" }, { "start": 4084.7, "end": 4089.5, "text": "years old you know and I'm not\ndoing a surgery because it will take me" }, { "start": 4089.5, "end": 4097.93, "text": "like some let's say one month to recover from it you know and right now it's not the time to stop" }, { "start": 4097.93, "end": 4102.569, "text": "you know like to go out of my training for one moth you know i can't." }, { "start": 4102.779, "end": 4108.819, "text": "so that's why like I'm not doing it right\nnow you know and my doctor she gives me" }, { "start": 4108.819, "end": 4115.87, "text": "a medicine that will bring bring it down\nyou know so probably maybe that sh*t" }, { "start": 4115.87, "end": 4120.46, "text": "maybe it will remove that sh*t you know\nsome I hope so. If not, then I will" }, { "start": 4120.46, "end": 4131.29, "text": "do the surgery I don't know maybe next\nyear or whatever. - Okay well okay yeah" }, { "start": 4131.29, "end": 4139.36, "text": "then I think we already covered like\ncrazy crazy topics we had like yeah I'm" }, { "start": 4139.36, "end": 4143.8, "text": "really like I really have to say thank\nyou that you took the time and that you" }, { "start": 4143.8, "end": 4148.78, "text": "shared so much stuff even though like\nit's it's personal stuff. it's of course" }, { "start": 4148.78, "end": 4153.25, "text": "it's your job on the one side but it's\nlike showing weakness showing, sharing" }, { "start": 4153.25, "end": 4156.88, "text": "stuff about your personal life about\nyour health etc. so I'm thankful" }, { "start": 4156.88, "end": 4161.28, "text": "that you share this because I think\npeople can learn from it as you say. - I" }, { "start": 4161.28, "end": 4167.68, "text": "hope so because you know they they have\nto understand they have to enjoy their" }, { "start": 4167.68, "end": 4172.87, "text": "life you know. they have to enjoy their\nlife but they're so like, I understand it" }, { "start": 4172.87, "end": 4177.96, "text": "just now so late there are so many\nthings you have to do in your life" }, { "start": 4177.96, "end": 4185.95, "text": "because at 50 you're not gonna train\nthat hard like at 25 you know or even at" }, { "start": 4185.95, "end": 4191.08, "text": "30. At 50 you would like to travel around\nthe world you would like to eat good you" }, { "start": 4191.08, "end": 4198.73, "text": "like to enjoy your life. You would like to\ndrive a good car, you would like to have a good business, you would like to not go" }, { "start": 4198.73, "end": 4204.22, "text": "to the work from 8 a.m. till 6 p.m. you\nknow so there are so many things you" }, { "start": 4204.22, "end": 4210.61, "text": "have to work on you know until you can\nbecause there is a time when everyone" }, { "start": 4210.61, "end": 4214.15, "text": "will die\nyou know so before we die" }, { "start": 4214.15, "end": 4220.36, "text": "we have to we have to enjoy our\nwhole life and try to do with" }, { "start": 4220.36, "end": 4226.33, "text": "rest of my life. I say I would prefer to\ndie on my training you know with the" }, { "start": 4226.33, "end": 4230.89, "text": "passion in my heart with the fire in my\nheart you know because I love it so" }, { "start": 4230.89, "end": 4235.99, "text": "that's why I totally changed everything\nin my life from now everything in my" }, { "start": 4235.99, "end": 4243.96, "text": "life. I will improve and going I'm going\nto improve myself but smart. -" }, { "start": 4244.67, "end": 4251.94, "text": "Nice so yeah we're coming to quick\nquestions with quick answers before we" }, { "start": 4251.94, "end": 4258.42, "text": "end this episode um and we end the\ninterview so first question: pizza or" }, { "start": 4258.42, "end": 4261.56, "text": "burger, what do you prefer? -" }, { "start": 4261.76, "end": 4269.3, "text": "I'm not eating both of them. - Never? - Like\nbro I don't remember the last time when" }, { "start": 4269.3, "end": 4275.42, "text": "I was eating pizza or burger you know sometimes it happens but it's not like i go to KFC, but" }, { "start": 4275.42, "end": 4282.95, "text": "say like a good Italian pizza or a good\nlike like a really good healthy burger" }, { "start": 4282.95, "end": 4286.73, "text": "you know with the good bread with the\ngood meat, like with a good" }, { "start": 4286.73, "end": 4290.54, "text": "vegetables with the good sauce and\nnot like a piece of sh*t just to" }, { "start": 4290.54, "end": 4297.22, "text": "eat something just to put something in\nyourself you know so that's why. - Okay. -" }, { "start": 4297.22, "end": 4302.66, "text": "Both, I mean, I love both of them you know\nit's definitely worth, i mean here in Ukraine" }, { "start": 4302.66, "end": 4307.52, "text": "it's hard to find like I mean\nthere is like a really really good" }, { "start": 4307.52, "end": 4321.67, "text": "restaurants you know that i really really like but I'd rather for example eat pizza in taly you know, like for real you know. - Yeah, get it. Okay. What is your\nfavorite food? -" }, { "start": 4321.929, "end": 4331.268, "text": "wait It's a hard question, I don’t have a favorite like for real i dont have a favorite food that i like." }, { "start": 4334.409, "end": 4341.219, "text": "like I am eating like homemade food or\nlike or in a restaurants like something" }, { "start": 4341.219, "end": 4347.64, "text": "healthy you know just that's my favorite food like a healthy food like my that's it like I there's no" }, { "start": 4347.64, "end": 4355.11, "text": "there's no like some favorite meal or like recipe or whatever you know. - Okay." }, { "start": 4355.11, "end": 4359.1, "text": "when you eat is it more important for\nyou that it tastes good or that it's" }, { "start": 4359.1, "end": 4362.51, "text": "healthy\nwhat is the focus on? -" }, { "start": 4362.51, "end": 4372.86, "text": "ah both. - okay. ok nice because like I know\nthe bodybuilding quote that people say:" }, { "start": 4372.86, "end": 4377.72, "text": "food doesn't have to taste good ,it has\nto work out you know it has to work for" }, { "start": 4377.72, "end": 4383.39, "text": "my body. - Bro I cannot eat the food\nthat I don't like you know if" }, { "start": 4383.39, "end": 4388.07, "text": "it smells bad I'm not going to eat it, if it tastes bad I'm not gonna eat it" }, { "start": 4388.07, "end": 4391.46, "text": "you know I have to love it you know to\neat it you know so for me the" }, { "start": 4391.46, "end": 4394.489, "text": "things are really important that you\nknow I'm not gonna eat like piece of" }, { "start": 4394.489, "end": 4406.43, "text": "sh*t just because it's healthy you know, it's f**ked up. - Nice. What\nis your favorite country in the world?" }, { "start": 4406.43, "end": 4413.71, "text": "where would you like for holiday ,for\ntraveling in generally? - Italy. - Italy? -" }, { "start": 4413.71, "end": 4426.34, "text": "it's my like my soul and my heart is\nthere people food atmosphere weather sea" }, { "start": 4426.34, "end": 4437.95, "text": "beach fruits kitchen oh I love all bro like I've\nbeen in many countries you know but migh" }, { "start": 4437.95, "end": 4442.63, "text": "you know I have so many like\ncountries that I really like like Guatemala," }, { "start": 4442.63, "end": 4451.36, "text": "like Mexico like Colombia like\nlike some countries from Asia like" }, { "start": 4451.36, "end": 4455.62, "text": "there's so many you know for real there\nare so many but the favorite one is Italy" }, { "start": 4455.62, "end": 4461.11, "text": "you know every time I come there for the\nfour three days you know I always staying" }, { "start": 4461.11, "end": 4466.27, "text": "there for two or three months you know I\ndon't know how the f**k it's happening you know but every time It's" }, { "start": 4466.27, "end": 4471.969, "text": "happening you know I just like broke my\nticket you know in the front of camera" }, { "start": 4471.969, "end": 4475.989, "text": "and I say okay guys I'm just staying\nhere in Italy just because I already low" }, { "start": 4475.989, "end": 4479.44, "text": "and I have a lot of friends there in a\ndifferent regions you know many" }, { "start": 4479.44, "end": 4485.29, "text": "different countries in different cities you know so i just like I go there" }, { "start": 4485.29, "end": 4501.88, "text": "for one week then i fly there then i go there so you know it's like Italy is\nmy favorite country. - Nice. do you have a favorite" }, { "start": 4501.88, "end": 4509.41, "text": "favourite calisthenics athlete or somebody like a\nhero, an Idol like somebody you like. -" }, { "start": 4509.41, "end": 4512.67, "text": "I never had it and I don't have till\ntoday. -" }, { "start": 4512.67, "end": 4517.84, "text": "Okay . - I was just watching on myself you\nknow I was you know I don't understand." }, { "start": 4517.84, "end": 4527.62, "text": "I really appreciated that the people\nwatching me that the people, I won't say" }, { "start": 4527.62, "end": 4531.73, "text": "my fans, they are my community they\nare my people you know it's not my" }, { "start": 4531.73, "end": 4536.53, "text": "fans I won't say my fans I never\nsay my fans you know this is the this" }, { "start": 4536.53, "end": 4540.13, "text": "is my community this is my people that\nare supporting me from all over the" }, { "start": 4540.13, "end": 4545.05, "text": "globe you know and I am really grateful for\nit you know they are supporting me" }, { "start": 4545.05, "end": 4550.9, "text": "because I was working so f**king hard to\nreach the level that that I have like" }, { "start": 4550.9, "end": 4555.82, "text": "till today you know right now and\nthey're supporting me because I'm" }, { "start": 4555.82, "end": 4562.21, "text": "because I'm kicking my ass you know not\nbecause of something just because of the" }, { "start": 4562.21, "end": 4567.43, "text": "hard work you know and I really\nappreciate each of them and I really" }, { "start": 4567.43, "end": 4572.29, "text": "would like to shake a hand of each of\nthem around the world you know it will" }, { "start": 4572.29, "end": 4576.04, "text": "be a pleasure for me and not for them\nfor me" }, { "start": 4576.04, "end": 4583.06, "text": "because they are supporting me you know\nand no Idol bro you don't need to have" }, { "start": 4583.06, "end": 4588.19, "text": "an idol you have you have to become an\nidol you don't need to you don't need to" }, { "start": 4588.19, "end": 4593.44, "text": "have an idol you have to become an idol.\nit was my goal at my beginning. I don't" }, { "start": 4593.44, "end": 4602.68, "text": "have like any like no one like either\nlike guys that I was watching them okay" }, { "start": 4602.68, "end": 4606.58, "text": "I want to be like him I want to reach\nhis level no never, bro!" }, { "start": 4606.58, "end": 4614.77, "text": "like never and I'm not going to have it\nlike later you know. - Yeah, interesting!" }, { "start": 4614.77, "end": 4623.05, "text": "Okay. do you have a favorite skill like\nfrom freestyle from statics something" }, { "start": 4623.05, "end": 4629.23, "text": "yours your favorite skill? - you know like I'm able\nto do freestyle like like a good one" }, { "start": 4629.23, "end": 4636.6, "text": "like mine that I'm creating you know on\nthe deep bars," }, { "start": 4636.6, "end": 4642.21, "text": "I mean on the p-bars, on the bar like ..\nwhatever. I love everything! if you're" }, { "start": 4642.21, "end": 4648.21, "text": "asking about calisthenics I love all like\neverything for example weighted muscle-ups" }, { "start": 4648.21, "end": 4653.13, "text": "I don't know like weighted\ncalisthenics, freestyle, calisthenics just" }, { "start": 4653.13, "end": 4660.84, "text": "body weight you know I really like. I don't like flying like 360 if this sh*t like" }, { "start": 4660.84, "end": 4664.59, "text": "I really hate it you know it makes more\nsense you're skinny as f**k you know you" }, { "start": 4664.59, "end": 4670.23, "text": "just flying around the bar without like\nlike you cannot do one clean muscle-up but" }, { "start": 4670.23, "end": 4673.92, "text": "you're flying you know for me it's like\nit's f**ked up you know but right now" }, { "start": 4673.92, "end": 4677.64, "text": "all the championships you know they are\nbased on it you know and other people" }, { "start": 4677.64, "end": 4683.25, "text": "like to do it so I'm like I'm going\nto support them but I'm not gonna do it" }, { "start": 4683.25, "end": 4699.36, "text": "you know. - Okay, get it. What was the best\ncalisthenics event you've ever been at? Oh bro there was so many, so many, bro!" }, { "start": 4699.36, "end": 4709.55, "text": "oh my god bro like like I provide like\nmore than hundreds of workshops like" }, { "start": 4709.55, "end": 4716.52, "text": "judging I don't know how many like oh I\ndon't know like well to be honest I I" }, { "start": 4716.52, "end": 4723.57, "text": "don't know like so many different events\nso many different like emotions it was" }, { "start": 4723.57, "end": 4729.48, "text": "so different so many different memories\nyou know like so many so many events you" }, { "start": 4729.48, "end": 4737.55, "text": "know I cannot say I have a like it I I\nhave my favorite one no! like I but in" }, { "start": 4737.55, "end": 4744.3, "text": "my heart there is a piece of each event\nyou know like in my heart in my soul in" }, { "start": 4744.3, "end": 4749.88, "text": "my mind right from each event I took\nsomething for myself you know. I learned" }, { "start": 4749.88, "end": 4753.93, "text": "something, I met new people, I got new\nexperience," }, { "start": 4753.93, "end": 4761.01, "text": "like ever like I learned a lot from each\ntrip you know so there is there is no my" }, { "start": 4761.01, "end": 4765.06, "text": "favorite or the biggest all right\nwhatever from each events when" }, { "start": 4765.06, "end": 4768.82, "text": "there was like six people on my workshop\nalone" }, { "start": 4768.82, "end": 4773.8, "text": "I really enjoyed you know and they take\nit like as a lesson you know I take it" }, { "start": 4773.8, "end": 4778.96, "text": "like as experience you know and when\nthere was like 450 people in my workshop" }, { "start": 4778.96, "end": 4783.16, "text": "and I was providing the workshop with the\nmicrophone so it was another lesson in" }, { "start": 4783.16, "end": 4789.04, "text": "my life you know so I take everything as a lesson you know and everything take a part in my heart you know each" }, { "start": 4789.04, "end": 4795.94, "text": "event, each person, each each minute, you\nknow so like it means really a lot for" }, { "start": 4795.94, "end": 4799.63, "text": "me the traveling to make the\nworkshops to share my experience to" }, { "start": 4799.63, "end": 4805.06, "text": "share to share the knowledge that\nthey've got through many years it's a" }, { "start": 4805.06, "end": 4809.41, "text": "pleasure for me you know because I don't want people go through through the same" }, { "start": 4809.41, "end": 4814.15, "text": "mistakes you know that I did in my past\nyou know I want people grow" }, { "start": 4814.15, "end": 4820.39, "text": "I want people I want people to become\nbetter than me" }, { "start": 4820.39, "end": 4829.06, "text": "this is my goal. I am teaching people the\nstuff that they learn through many years" }, { "start": 4829.06, "end": 4836.08, "text": "and through many mistakes you know so I\nwant them to go without it you know to" }, { "start": 4836.08, "end": 4842.38, "text": "go properly. if I know how so why should\nI not share it to the people? that's" }, { "start": 4842.38, "end": 4845.77, "text": "actually why I really love to share to\nshare to the people that's why it's like" }, { "start": 4845.77, "end": 4850.96, "text": "traveling its a part of my life. I will travel till\nthe rest of my life like if I don't have ..." }, { "start": 4850.96, "end": 4856.93, "text": "you know I'm going to travel and to\nteach people i swear to god if I'm not gonna die" }, { "start": 4856.93, "end": 4867.72, "text": "before so I like im going to do it. - Nice, nice, that's a good attitude. if you have to decide between" }, { "start": 4867.72, "end": 4875.5, "text": "weighted like endurance and body weight\nor skills which which training method" }, { "start": 4875.5, "end": 4880.78, "text": "would you do like if you have to if you\nare just allowed to use one? - No right now" }, { "start": 4880.78, "end": 4885.97, "text": "my system are based only on the weight\nthat I have some some trainings like" }, { "start": 4885.97, "end": 4890.17, "text": "with the skills you know but it's only like once a month you know once in a few" }, { "start": 4890.17, "end": 4892.32, "text": "weeks like something like that but no more. -" }, { "start": 4892.74, "end": 4900.37, "text": "weighted, skills or body weight? - weighted brother weighted because right now like" }, { "start": 4900.37, "end": 4905.44, "text": "everything is based on the weighted calisthenics\nso for example one day and doing lower" }, { "start": 4905.44, "end": 4912.37, "text": "body another one I'm doing like weighted\nmuscle ups, dragon flex, some" }, { "start": 4912.37, "end": 4918.76, "text": "handstand push-ups on the next day I'm\ndoing again legs then again weighted but" }, { "start": 4918.76, "end": 4925.2, "text": "super sets then rest stretching like\nswimming whatever sauna then again like" }, { "start": 4925.2, "end": 4930.4, "text": "some skills one arm front lever raises on like whatever then again legs" }, { "start": 4930.4, "end": 4936.55, "text": "so like weighted you know but I'm\ndoing everything you know sometimes if I" }, { "start": 4936.55, "end": 4941.11, "text": "have no equipment then i have like just a simple bar so end up being body weight you know" }, { "start": 4941.11, "end": 4947.35, "text": "so it's like favorite of course it's weighted\nyou know because you can" }, { "start": 4947.35, "end": 4952.18, "text": "become stronger you know but I work not on one rep I mean I also work on one rep" }, { "start": 4952.18, "end": 4958.66, "text": "but not on the pull-ups and on\nthe dips, only muscle-ups i working on the" }, { "start": 4958.66, "end": 4966.49, "text": "one rep and other stuff I'm doing for example four reps with the 60,\nwith the 80kg, with the 20kg" }, { "start": 4966.49, "end": 4973.81, "text": "supersets or something like that you\nknow. - Okay nice. If people want to reach" }, { "start": 4973.81, "end": 4978.31, "text": "you if people want to get in touch with\nyou how can they contact you like can" }, { "start": 4978.31, "end": 4989.23, "text": "they write to you on instagram? - Yeah they can write me on instagram i always answer if it's like some smart questions you know. - \"Can i get" }, { "start": 4989.23, "end": 4997.88, "text": "a shoutout\" that's the typical question. - oh shoutout aaaah. -" }, { "start": 4998.31, "end": 5003.78, "text": "like people people who write to you can\ni get a shout out like i guess i I bet" }, { "start": 5003.78, "end": 5015.78, "text": "that people also ask you that. - why not? - Okay, nice. so yeah we will put all the links" }, { "start": 5015.78, "end": 5021.75, "text": "of Vadym in the description like\nYouTube Instagram Facebook you are not" }, { "start": 5021.75, "end": 5030.23, "text": "that active right? - it's active, it's\nactive. - Okay. - I will send you the links" }, { "start": 5030.23, "end": 5035.16, "text": "for my social media I mean I don't know\nhow to sell the link from my Instagram" }, { "start": 5035.16, "end": 5041.9, "text": "so you have to do that by yourself.- Yeah we will do that! It's all good. -" }, { "start": 5041.9, "end": 5050.369, "text": "People who wants to find me, they will find me you know. - That's true, nice, so we're coming to.. - I'm not living" }, { "start": 5050.369, "end": 5057.719, "text": "in the shadow you know. - that's true, that's\ntrue, so we're coming to an end of the" }, { "start": 5057.719, "end": 5063.179, "text": "interview, the interviews even and before\nyou can end the episode Vadym I want to" }, { "start": 5063.179, "end": 5067.469, "text": "say thank you to everybody listening to\nthis till the end because I think now" }, { "start": 5067.469, "end": 5072.389, "text": "it's around two hours this interview so\nit's crazy crazy long and so yeah" }, { "start": 5072.389, "end": 5077.489, "text": "everybody who listens to this till the\nend it's it's crazy and yeah if you have" }, { "start": 5077.489, "end": 5081.809, "text": "any questions to Vadym you can send him\nan Instagram message, follow him do" }, { "start": 5081.809, "end": 5086.369, "text": "whatever you want but yeah thanks a lot\nfor following thanks a lot for your time" }, { "start": 5086.369, "end": 5090.869, "text": "Vadym, it's it's really a pleasure to\ntalk to you and thanks a lot for time. - Thank you for" }, { "start": 5090.869, "end": 5103.23, "text": "you all so much thank you so much and\nyeah so like shaking your hand bro, goodnight" }, { "start": 5103.23, "end": 5106.409, "text": "well thank you once again for the\ninterview was a pleasure for me and" }, { "start": 5106.409, "end": 5113.159, "text": "thank you guys for watching us I hope\nyou learned something and yeah I'm gonna" }, { "start": 5113.159, "end": 5115.55, "text": "rise! So hard you know!" } ]