[ { "start": 0.03, "end": 4.98, "text": "Welcome Gorillas to the first\nGORNATION podcast here today with a" }, { "start": 4.98, "end": 10.65, "text": "really special guest Dan Rosenberg\nthree times national champion in Israel" }, { "start": 10.65, "end": 16.74, "text": "and fifth and World Cup 2019 of World\nChampionship in Moscow for the middleweight for" }, { "start": 16.74, "end": 20.66, "text": "yeah welcome happy to have\nyou here thank you for having video" }, { "start": 20.66, "end": 26.22, "text": "awesome like yeah yeah a lot of people\nwere asking for this choose to start a" }, { "start": 26.22, "end": 32.25, "text": "podcast to to present athletes more from\nthe inside and to get to know you more" }, { "start": 32.25, "end": 35.19, "text": "and we know you're from Instagram stories\net cetera" }, { "start": 35.19, "end": 38.25, "text": "and I'm really really happy to have you\nhere" }, { "start": 38.25, "end": 42.78, "text": "me too I really think it's a great\nopportunity for me to get my audience to" }, { "start": 42.78, "end": 50.07, "text": "know me better and also to be a deeper\npart of GORNATION here yeah when you" }, { "start": 50.07, "end": 54.48, "text": "present yourself to somebody somebody\nnew you don't know what how do you" }, { "start": 54.48, "end": 59.789, "text": "present yourself um so yeah that's a\ngood question because I'm I'm a person" }, { "start": 59.789, "end": 64.739, "text": "that has different skills in different\nareas that I I'm trying to perfect and" }, { "start": 64.739, "end": 69.54, "text": "get to higher levels so I'm not doing\nonly one thing basically I would it" }, { "start": 69.54, "end": 73.43, "text": "depends on the person I'm presenting\nmyself to if it's someone from the" }, { "start": 73.43, "end": 77.64, "text": "sports field I would say I'm a\nprofessional calisthenic calisthenics" }, { "start": 77.64, "end": 81.9, "text": "freestyle athlete I am training for six\nand a half years already I have my" }, { "start": 81.9, "end": 87.15, "text": "labels for example three times Israeli\nchampion top five in the World Cup/" }, { "start": 87.15, "end": 92.759, "text": "championship in Moscow this year in the\nmiddle weight category if it's someone for" }, { "start": 92.759, "end": 97.079, "text": "sports if it's someone if it's a new\npeople new friends for example or friend" }, { "start": 97.079, "end": 100.56, "text": "of friends I would say I'm an athlete\nbut I'm also creating content" }, { "start": 100.56, "end": 105.5, "text": "professionally because it's something\nI'm doing for you know for as a job now" }, { "start": 105.5, "end": 112.649, "text": "content creating and calisthenics and\nI'm also playing music playing the piano" }, { "start": 112.649, "end": 117.27, "text": "I was playing the drums for four years\nand I was playing a French horn for four" }, { "start": 117.27, "end": 123.119, "text": "years as well so this also something are\nyou like doing and yeah that's that's my" }, { "start": 123.119, "end": 128.61, "text": "main things I'm doing right now that's\nwhat I would say to any person" }, { "start": 128.61, "end": 133.73, "text": "that's a lot so you're interested in and\nmany many things you seem like a really" }, { "start": 133.73, "end": 140.31, "text": "interested and open person that likes to\nget and yeah that's so true it's" }, { "start": 140.31, "end": 145.44, "text": "actually very true because I really like\nnew cultures new people new people and" }, { "start": 145.44, "end": 149.76, "text": "new stories of people that I don't know\nbecause I truly believe that everyone" }, { "start": 149.76, "end": 152.52, "text": "has their own story to tell and I'm\nreally really willing to listen to other" }, { "start": 152.52, "end": 158.93, "text": "people and also to share my story you\nknow so this is something that my work" }, { "start": 158.93, "end": 164.37, "text": "made me able to do because I can travel\nand meet more people new people more" }, { "start": 164.37, "end": 168.86, "text": "cultures new places and this is also\nsomething of very very passionate about" }, { "start": 168.86, "end": 175.95, "text": "awesome like you said so much and or I\nthink already the people they feel that" }, { "start": 175.95, "end": 182.15, "text": "you achieve a lot already in your young\nyouth how old are you training was with" }, { "start": 182.15, "end": 187.56, "text": "21 years and I think two people would be\ninterested in where you did you get" }, { "start": 187.56, "end": 192.24, "text": "there like what was maybe one starting\npoint where you thought I want to be" }, { "start": 192.24, "end": 199.65, "text": "more than average for example yeah\nwell I've always been like active kid" }, { "start": 199.65, "end": 205.2, "text": "you can say I've always always like\nloved like making new friends and being" }, { "start": 205.2, "end": 210.959, "text": "like friendly and that's from young age\nin school I was pretty good because I" }, { "start": 210.959, "end": 214.53, "text": "noticed I really understood that is\nimportant I can't say I liked everything" }, { "start": 214.53, "end": 220.86, "text": "there I can surely say I didn't yeah but\nI understood why it's important and then" }, { "start": 220.86, "end": 225.3, "text": "this is where I started you know to like\ngrind and hustle for something in" }, { "start": 225.3, "end": 229.41, "text": "younger ages because I don't know maybe\nit's something in my personality maybe" }, { "start": 229.41, "end": 234.87, "text": "it's something that my parents shaped me\ntoo or maybe it's just because I was" }, { "start": 234.87, "end": 240.69, "text": "lucky to be in situations where I just\ngot to understand that if you're" }, { "start": 240.69, "end": 245.04, "text": "hustling for something long term we were\ngonna achieve bigger things you know and" }, { "start": 245.04, "end": 249.45, "text": "then this started from young age with\nschool you can say and then I went to" }, { "start": 249.45, "end": 254.4, "text": "scientific class because it was pretty\ngood with studies and this was harder I" }, { "start": 254.4, "end": 260.57, "text": "hustle harder I got really good grades\nactually finished the middle school with" }, { "start": 260.57, "end": 266.27, "text": "100 like out of 100 which is pretty\nextreme then when I went to high school" }, { "start": 266.27, "end": 272.48, "text": "I started going and I still had that\nmindset of kind of success that I need" }, { "start": 272.48, "end": 276.65, "text": "to work hard not really really into it\nbut kind of because of the past and then" }, { "start": 276.65, "end": 280.91, "text": "I understood in the four years of high\nschool in Israel that I don't want to" }, { "start": 280.91, "end": 284.39, "text": "study all my life\nthere one of the different things I was" }, { "start": 284.39, "end": 292.55, "text": "exposed to a street workout and slowly\nshift shifted my work to the athlete" }, { "start": 292.55, "end": 297.89, "text": "career I have and not only school so I\nfinished high school it lower average of" }, { "start": 297.89, "end": 304.79, "text": "weights still good one for me but I\nfinished it like when I was the first in" }, { "start": 304.79, "end": 309.02, "text": "his bed and sit workout when and when I\nstarted the high school I was not even" }, { "start": 309.02, "end": 315.47, "text": "known so this was the beginning of the\nserious career of mine and I think what" }, { "start": 315.47, "end": 321.38, "text": "led to it is just from young younger age\ndisciplines of hard work and knowing" }, { "start": 321.38, "end": 326.54, "text": "what you want long term even if in a\nmomentary moment you don't really want" }, { "start": 326.54, "end": 330.68, "text": "it after 1 a 1 month of work for example\nyou need to understand that long term if" }, { "start": 330.68, "end": 334.25, "text": "you want it you have to hustle and then\nlong term you're going to get what you" }, { "start": 334.25, "end": 341.6, "text": "want yeah that's it I think it's it's\nbeen like 3 years things since I" }, { "start": 341.6, "end": 345.02, "text": "finished high school and I've been\nworking harder even shifting my focus" }, { "start": 345.02, "end": 351.41, "text": "only to the things I liked because now\nI'm more free you know so yeah why do" }, { "start": 351.41, "end": 356.21, "text": "you think it's important to shift your\nfocus on things you like I honestly" }, { "start": 356.21, "end": 361.45, "text": "believe that our time here is limited\nnot in the depressive way of saying that" }, { "start": 361.45, "end": 366.08, "text": "but just in the realistic way your time\nis limited you never know what's gonna" }, { "start": 366.08, "end": 370.49, "text": "happen\nhonestly yeah your life can end it's" }, { "start": 370.49, "end": 375.14, "text": "random moments you don't really know\nhopefully and I really believe that it" }, { "start": 375.14, "end": 381.38, "text": "won't end soon but it's it's random\nthat's it you know anything can happen" }, { "start": 381.38, "end": 385.82, "text": "and this way I think that every moment\nshould be used to the max and it doesn't" }, { "start": 385.82, "end": 389.15, "text": "mean doing only positive things you\nreally want to do right now but it means" }, { "start": 389.15, "end": 393.169, "text": "that you should have a plan that\nbenefits you in the long term so if I" }, { "start": 393.169, "end": 396.2, "text": "think like\nI wanna I want my job to be something" }, { "start": 396.2, "end": 399.8, "text": "that I love I'd have to start working\nnow in things that that are going to" }, { "start": 399.8, "end": 403.79, "text": "profit me in the future you know this is\nwhy I'm doing Street workout but not" }, { "start": 403.79, "end": 408.44, "text": "only when I feel like it but I have my\nschedule that is planned and then in the" }, { "start": 408.44, "end": 413.18, "text": "long term I can also make it a job and I\ncan explain this to other areas and make" }, { "start": 413.18, "end": 418.43, "text": "profits\nso you have to sacrifice long term like" }, { "start": 418.43, "end": 422.63, "text": "you have to sacrifice short term gb have\nbecome successful" }, { "start": 422.63, "end": 426.17, "text": "yeah but the long term should be\nsomething that you want to do you know" }, { "start": 426.17, "end": 429.28, "text": "short term might be things that you\ndon't really want to do right now" }, { "start": 429.28, "end": 434.06, "text": "impulsively but long term it should be\nyou should do the choices that you want" }, { "start": 434.06, "end": 437.99, "text": "to do like things that you want to do\nand things that you love you know I" }, { "start": 437.99, "end": 443.39, "text": "wouldn't for example a bad example would\nbe to choose a career that you know that" }, { "start": 443.39, "end": 447.65, "text": "will give you money long term but you\nknow that it's something that you just" }, { "start": 447.65, "end": 451.73, "text": "don't like doing you're not passionate\nabout this is a in my opinion bed long" }, { "start": 451.73, "end": 458.21, "text": "term goal I understand that's true may I\nask you what what's your biggest goal in" }, { "start": 458.21, "end": 465.8, "text": "life so I honestly don't have an\nultimate goal yet I wear that and I'm I" }, { "start": 465.8, "end": 470.75, "text": "think the fact that I'm aware that makes\nme feel comfortable with that but I have" }, { "start": 470.75, "end": 478.22, "text": "some mid term like not very long but the\nfuries ahead goals I have okay one of my" }, { "start": 478.22, "end": 482.18, "text": "biggest goal right now is just to grow\nas an athlete it's not a very specific" }, { "start": 482.18, "end": 486.29, "text": "goal but I'm doing everything I can to\ngrow it means going to competition" }, { "start": 486.29, "end": 490.76, "text": "abroad even if it's just like I can do\none like two weekends in a row of" }, { "start": 490.76, "end": 494.63, "text": "competitions and that's pretty hard\nmentally and physically but I will do it" }, { "start": 494.63, "end": 498.44, "text": "because I want to be present in many\nplaces in the world as much as possible" }, { "start": 498.44, "end": 503.87, "text": "to know to just be present as an athlete\neven if I win even if I lose and the" }, { "start": 503.87, "end": 510.29, "text": "biggest goal above that is just to\nspread my words and my positivity and" }, { "start": 510.29, "end": 514.49, "text": "really just spread love around the world\nspecifically in the calisthenics scene" }, { "start": 514.49, "end": 518.72, "text": "right now I'm doing that through my\nInstagram and I'm doing that physically" }, { "start": 518.72, "end": 524.31, "text": "like and trying to eat every moment that\nI'm with new people abroad and" }, { "start": 524.31, "end": 528.3, "text": "nationally so this is one of my biggest\ngo right now I'm working every day to do" }, { "start": 528.3, "end": 533.34, "text": "that and of course I'm not ashamed to\nsay that I really want to make this a" }, { "start": 533.34, "end": 537.15, "text": "profession that I can live off so I\nstarted doing kinetic rating because I" }, { "start": 537.15, "end": 540.839, "text": "like it and I want to make money out of\nit I'm competing because there's also" }, { "start": 540.839, "end": 545.81, "text": "many competitions I'm doing\ncollaborations with with many companies" }, { "start": 545.81, "end": 553.35, "text": "the one of the biggest are donation yeah\nthat's nothing I'm doing as a goal you" }, { "start": 553.35, "end": 561.48, "text": "know what is the thing that you think\nmost that's holds back most of the" }, { "start": 561.48, "end": 566.76, "text": "people in our generation from having a\nfulfilled life and reaching their goals" }, { "start": 566.76, "end": 573.6, "text": "I I think there's more than one answer\nfor that there is a few reasons when I" }, { "start": 573.6, "end": 578.4, "text": "think about it right now I think one of\nthe reasons that make people right now" }, { "start": 578.4, "end": 582.72, "text": "not achieve their goals is because big\ngoals in my opinion are long-term you" }, { "start": 582.72, "end": 587.04, "text": "can feel you can be really lucky and get\nwhat you want very fast but usually if" }, { "start": 587.04, "end": 591.089, "text": "you want to be 100 percent sure that\nyou're going to get what you want you're" }, { "start": 591.089, "end": 596.19, "text": "gonna have to work long term it's not\ngotta be impulsive again and I think" }, { "start": 596.19, "end": 600.81, "text": "that our generation really needs\neverything fast as soon as possible" }, { "start": 600.81, "end": 605.22, "text": "you wanna see someone you can open\nInstagram in five minutes see a hundred" }, { "start": 605.22, "end": 609.36, "text": "pictures of them like a few years ago a\nfew years like maybe I don't know 50" }, { "start": 609.36, "end": 612.99, "text": "years ago you want to see someone you\nhad to wait a week to see them just to" }, { "start": 612.99, "end": 617.63, "text": "see them you know and just an example so\nif you change your mindset from" }, { "start": 617.63, "end": 622.589, "text": "short-term to long-term and you actually\nunderstand that you have to put in work" }, { "start": 622.589, "end": 627.9, "text": "and you're not going to like it most of\nthe way if you're if you're dedicated" }, { "start": 627.9, "end": 631.92, "text": "and passionate about this process you're\ngonna have your goals in my opinion and" }, { "start": 631.92, "end": 638.4, "text": "I think that most people just don't have\nthis mindset these days that's true like" }, { "start": 638.4, "end": 645.18, "text": "that's an important thing to be patient\nand I think you are also a big fan of" }, { "start": 645.18, "end": 652.65, "text": "Gary Vee Gary Vaynerchuk and yeah I\nappreciate like a lot of his words as" }, { "start": 652.65, "end": 656.81, "text": "well and I know that you do as well yeah\nso yeah that's" }, { "start": 656.81, "end": 662.57, "text": "that's really really true but do you\nfeel pressure when you go after your" }, { "start": 662.57, "end": 669.44, "text": "goals yeah there is always pressure I'm\nnot always chill but I think that if" }, { "start": 669.44, "end": 673.37, "text": "you're again aware of that and you look\nat it from the outside and understand" }, { "start": 673.37, "end": 676.97, "text": "it's part of the process you're going\nthrough it's not gonna be perfect you're" }, { "start": 676.97, "end": 680.21, "text": "gonna be stressed you're gonna be\ndepressed you're gonna be very very" }, { "start": 680.21, "end": 684.95, "text": "happy we're gonna be very very sad\nSundays and everything is part of the" }, { "start": 684.95, "end": 688.85, "text": "process when you look at it from the\noutside when I do that it makes me come" }, { "start": 688.85, "end": 693.5, "text": "from the really inside of me and even if\nmy body feels stressed and my managed my" }, { "start": 693.5, "end": 697.7, "text": "mind says I have to do 1 million stuff\nright now I won't make it from the" }, { "start": 697.7, "end": 702.35, "text": "inside of me I understand this part of\nthe process and everything is going to" }, { "start": 702.35, "end": 707.9, "text": "be okay and I'm going long-term and I\ncan always try again until I die so that" }, { "start": 707.9, "end": 716.81, "text": "makes me calm okay what do you think is\nthe what are the secrets to become a" }, { "start": 716.81, "end": 723.29, "text": "professional calisthenics athlete\nespecially free so okay so honestly the" }, { "start": 723.29, "end": 728.9, "text": "the interesting thing is I don't think\nthere's a secret I think the answers are" }, { "start": 728.9, "end": 734.21, "text": "in front of everybody they just don't\nreally look at it you know they choose" }, { "start": 734.21, "end": 738.74, "text": "to ignore it maybe in the back of their\nmind maybe it's not an active choice but" }, { "start": 738.74, "end": 742.28, "text": "most people just ignore it\nyou know there's this quote hard work" }, { "start": 742.28, "end": 746.08, "text": "bit standards everything it sounds like\na cliche but if you actually try to" }, { "start": 746.08, "end": 750.71, "text": "apply that on your own life from your\nown perspective and not as an instrument" }, { "start": 750.71, "end": 755.33, "text": "post you understand that it's very very\ntrue if you're gonna write down what you" }, { "start": 755.33, "end": 759.98, "text": "want to do what you want to achieve then\nmake that a plan and actually go after" }, { "start": 759.98, "end": 763.16, "text": "this plan even when it doesn't feel\ncomfortable and even when it when you" }, { "start": 763.16, "end": 766.82, "text": "feel like you don't want to do it long\nterm you're going to again achieve your" }, { "start": 766.82, "end": 770.3, "text": "goal and I think that is something that\npeople know because they hear it always" }, { "start": 770.3, "end": 774.65, "text": "but they don't really really try to\nimplement this in their own specific" }, { "start": 774.65, "end": 782.33, "text": "lives you know so yeah this is general\nbut if you're asking about calisthenics" }, { "start": 782.33, "end": 786.38, "text": "specifically I think one of the\nadvantages and the disadvantages" }, { "start": 786.38, "end": 791.0, "text": "together of calisthenics is that the\nsport is not it's pretty new" }, { "start": 791.0, "end": 795.83, "text": "so it's not very very organized and\nthere aren't the rules about the sport" }, { "start": 795.83, "end": 801.08, "text": "not only competitions in general are not\nvery very precise there isn't there's no" }, { "start": 801.08, "end": 804.77, "text": "specific place that you know you can\nread everything about the sports how to" }, { "start": 804.77, "end": 808.4, "text": "do stuff what's right what's wrong\nthere's a lot of stuff and this is one" }, { "start": 808.4, "end": 812.66, "text": "advantage in my opinion because it makes\nthe community very active and you know" }, { "start": 812.66, "end": 817.58, "text": "diverse it's nice but it's also hard to\nyou know get to a very high level" }, { "start": 817.58, "end": 821.63, "text": "because you're always not sure how to do\nstuff and I struggling we did with that" }, { "start": 821.63, "end": 826.82, "text": "a lot until today even when I trying to\ndo new stuff" }, { "start": 826.82, "end": 830.99, "text": "I was actually for example the first guy\nto do a 360 in Israel first one to do a" }, { "start": 830.99, "end": 836.06, "text": "540 the second one to do a stream flip\nthe first one to do a ganger the first" }, { "start": 836.06, "end": 838.79, "text": "one to do an alley-oop\nbecause and this this was one of my" }, { "start": 838.79, "end": 842.51, "text": "struggles because I didn't know how to\ndo stuff and some of them I didn't do" }, { "start": 842.51, "end": 847.25, "text": "rights in the beginning until now\nI'm fixing everything always and this is" }, { "start": 847.25, "end": 851.98, "text": "one of the struggles but I think the\nsolution for that is just to be truly" }, { "start": 851.98, "end": 856.52, "text": "again dedicated and understand that you\nhope you will have to try a lot of time" }, { "start": 856.52, "end": 860.33, "text": "until you get something because you\ndon't have a trainer and you're getting" }, { "start": 860.33, "end": 866.36, "text": "200 advices from different people you're\ngonna have to try yourself to activate" }, { "start": 866.36, "end": 869.63, "text": "your mind and to actually think about\nthe stuff you have to be active and not" }, { "start": 869.63, "end": 875.45, "text": "passive and this is how you can actually\nget stuff because the biggest at least I" }, { "start": 875.45, "end": 879.23, "text": "can tell you for sure they have no\nsecret they just worked a lot on what" }, { "start": 879.23, "end": 883.22, "text": "they were doing they tried to do an\nalley-oop and they failed and then they" }, { "start": 883.22, "end": 887.05, "text": "said okay what did I do wrong here do a\nbit more swing they literally just" }, { "start": 887.05, "end": 891.65, "text": "thinking about what they are doing not\nwaiting for someone to tell them what to" }, { "start": 891.65, "end": 896.21, "text": "do they were leading their own way\nbecause in this sport this is in my" }, { "start": 896.21, "end": 901.49, "text": "opinion the kind of people that win but\nyou can be this kind of person if you" }, { "start": 901.49, "end": 905.0, "text": "just if you are just deciding to be one\nof them you're gonna have to lead your" }, { "start": 905.0, "end": 911.03, "text": "own way because right now there is no\none trainer that is right always and" }, { "start": 911.03, "end": 913.7, "text": "there's no one way to go and there are\ndifferent ways to do everything so" }, { "start": 913.7, "end": 917.48, "text": "you're just gonna have to find your own\nway and push really hard to get there if" }, { "start": 917.48, "end": 924.329, "text": "that makes sense to you it does\ndefinitely mostly again it's some like a" }, { "start": 924.329, "end": 927.69, "text": "cliche but it's still just how it work\nyou have to go out to the bars and you" }, { "start": 927.69, "end": 931.74, "text": "have to do what we have to plan what you\nwant to do don't have to be like a 10" }, { "start": 931.74, "end": 935.13, "text": "pages plan rights can be a note in your\niphone with five sentences but you have" }, { "start": 935.13, "end": 940.26, "text": "to know what you're going to do and then\njust write and not just try blindly try" }, { "start": 940.26, "end": 944.16, "text": "one time try 10 times and then reflect\nsee what you did wrong try to ask" }, { "start": 944.16, "end": 946.709, "text": "different people try to implement\ndifferent stuff to see what works for" }, { "start": 946.709, "end": 951.899, "text": "you always reflect yourself always\nalways always I take 200 videos a week" }, { "start": 951.899, "end": 956.94, "text": "of me training I upload maybe one or two\nof them every training but I take them" }, { "start": 956.94, "end": 960.959, "text": "not for the Instagram but firstly for me\nto reflect when you see sitting at home" }, { "start": 960.959, "end": 966.12, "text": "when I'm just even before I go to bed\nwhen I have these soft thoughts I can" }, { "start": 966.12, "end": 970.41, "text": "open my iPhone and look what I did\nmaybe have some nerdy ideas for how to" }, { "start": 970.41, "end": 976.29, "text": "do stuff better this is how I make\nmyself better I can say I'm the best I" }, { "start": 976.29, "end": 980.1, "text": "can say I'm not the best in the field in\nterms of how they judge fists eye right" }, { "start": 980.1, "end": 985.26, "text": "now but I know that my method of doing\nstuff is the best for me and this" }, { "start": 985.26, "end": 989.01, "text": "working what's important because you\nalways want to be do the best things" }, { "start": 989.01, "end": 991.589, "text": "that are best for you again it's a\ncliche but you want to be the best" }, { "start": 991.589, "end": 994.949, "text": "version of you and to that you're gonna\nhave to have to have your own path of" }, { "start": 994.949, "end": 999.42, "text": "doing stuff if you're gonna take\nsomething that a path that other person" }, { "start": 999.42, "end": 1002.69, "text": "gave you it's not gonna be perfect for\nyou and you won't be able to maximize" }, { "start": 1002.69, "end": 1005.69, "text": "the potential that way so you're gonna\nhave to do it yourself and this is" }, { "start": 1005.69, "end": 1008.779, "text": "what's hard for most people in my\nopinion to actually understand that they" }, { "start": 1008.779, "end": 1012.47, "text": "have to do stuff from their own\nperspective not from how other person" }, { "start": 1012.47, "end": 1016.819, "text": "says it not from how a quote from\nInstagram is because someone else a" }, { "start": 1016.819, "end": 1020.6, "text": "human wrote this you know this how they\nsee things you're gonna have to take" }, { "start": 1020.6, "end": 1024.38, "text": "this take only the content of it and\nimplement this for your own eyes and" }, { "start": 1024.38, "end": 1031.25, "text": "this is how you really can go further in\nmy opinion oh yeah I really like the" }, { "start": 1031.25, "end": 1036.74, "text": "idea about reflecting and video watching\nand analyzing the videos that you took" }, { "start": 1036.74, "end": 1042.74, "text": "from your workout so do you have other\nhacks tips advice that people can" }, { "start": 1042.74, "end": 1047.98, "text": "implement in their workout to become\nbetter wear" }, { "start": 1047.98, "end": 1054.0, "text": "say definitely that video like shooting\nyourself is one of the best things I I" }, { "start": 1054.0, "end": 1059.169, "text": "ever chosen to do in my trainings even\nif there's no one to take my video for" }, { "start": 1059.169, "end": 1063.7, "text": "me I would just ask we just put my phone\nsomewhere and take it for me I'm really" }, { "start": 1063.7, "end": 1066.85, "text": "going on the pretty extreme with that I\nreally going at the bar without the" }, { "start": 1066.85, "end": 1070.24, "text": "camera because I really want\nI really have to know how I look from" }, { "start": 1070.24, "end": 1073.809, "text": "the outside because when you're\ncompeting the dead matter what you see" }, { "start": 1073.809, "end": 1077.169, "text": "from your eyes it only matters what\nother people see but specifically the" }, { "start": 1077.169, "end": 1080.59, "text": "judges see and for me what's really\nimportant is how the crowd sees me in" }, { "start": 1080.59, "end": 1085.179, "text": "the fans especially so I would always\ntake the videos so I'm very very aware" }, { "start": 1085.179, "end": 1088.69, "text": "of how I look like from the outside and\nwhen you do that long term you're gonna" }, { "start": 1088.69, "end": 1092.11, "text": "be more aware of your body in general\nyou can do stuff with all the crime and" }, { "start": 1092.11, "end": 1095.98, "text": "know about how it looks like if you\nactivate this muscle oh it looks like on" }, { "start": 1095.98, "end": 1100.21, "text": "camera and from the outside so this is\nsomething that I again really recommend" }, { "start": 1100.21, "end": 1105.7, "text": "doing because you're gonna be able to\nget better faster because this is the" }, { "start": 1105.7, "end": 1110.26, "text": "only thing that matters the outside and\nit sounds may be stupid or shallow but" }, { "start": 1110.26, "end": 1115.87, "text": "the camera is a very very important\nthing in that matter I would also say" }, { "start": 1115.87, "end": 1120.669, "text": "that if you want to be professional\nathlete and I the focuses on the world" }, { "start": 1120.669, "end": 1125.169, "text": "athletes because I see a lot of street\nworkout people just work out and I" }, { "start": 1125.169, "end": 1128.44, "text": "appreciate them but when I see an\nathlete it's different they don't have" }, { "start": 1128.44, "end": 1131.95, "text": "to be the best they don't have to have\nthe craziest tricks but they do have to" }, { "start": 1131.95, "end": 1136.33, "text": "have the lifestyle of an athlete it\nmeans you don't have to eat LC all the" }, { "start": 1136.33, "end": 1140.11, "text": "time but you have to be aware of where\nif your choice is to eat healthy or not" }, { "start": 1140.11, "end": 1143.89, "text": "you understand if you're going to\nMcDonald's and you don't care if it's" }, { "start": 1143.89, "end": 1147.549, "text": "healthy or not that's that's a problem\nan athlete can go to McDonald's three" }, { "start": 1147.549, "end": 1150.85, "text": "times a week if he chooses that this is\nthe right path for him as an athlete" }, { "start": 1150.85, "end": 1155.35, "text": "because maybe it's doing a cheat week\nmaybe is he ate healthy for one year" }, { "start": 1155.35, "end": 1159.34, "text": "maybe he knows that he has other things\nthat you need to focus on on his life" }, { "start": 1159.34, "end": 1164.08, "text": "and he's just not free to has no free\nenergy tools for choosing the food but" }, { "start": 1164.08, "end": 1168.37, "text": "an athlete in my opinion would be aware\nof that and athlete would have a plan of" }, { "start": 1168.37, "end": 1172.21, "text": "trainings and not just go on the bus to\nplay and maybe sometimes do a ganker" }, { "start": 1172.21, "end": 1176.049, "text": "because he just tried 1,000 times for\nplaying you know that's the difference" }, { "start": 1176.049, "end": 1180.549, "text": "between an athlete professional athlete\nand just to guide the street workout and" }, { "start": 1180.549, "end": 1183.19, "text": "I appreciate this\nsome people don't want it to be" }, { "start": 1183.19, "end": 1186.7, "text": "professional you know it's nice it's a\nnice hobby if you want to be" }, { "start": 1186.7, "end": 1190.299, "text": "professional you're gonna have to have\nthe mindset of an athlete and the" }, { "start": 1190.299, "end": 1193.21, "text": "lifestyle of an athlete and again it\ndoesn't have to be you have to be" }, { "start": 1193.21, "end": 1196.12, "text": "extremely healthy all the time\nbut you have to be aware of everything" }, { "start": 1196.12, "end": 1200.95, "text": "that's my opinion this what makes an\nathlete professional in my opinion and" }, { "start": 1200.95, "end": 1204.88, "text": "an athlete and a regular person that\ndoes fit work up which is also very nice" }, { "start": 1204.88, "end": 1210.22, "text": "but just not enough lead professional\nathletes in my opinion okay and when you" }, { "start": 1210.22, "end": 1214.51, "text": "talk about the professional mindset or\nthe mindset of a person a professional" }, { "start": 1214.51, "end": 1220.12, "text": "athlete for example with I think about a\nfreestyle competition and I'm about to" }, { "start": 1220.12, "end": 1224.44, "text": "go there to go out there the people are\nwatching me filming me cetera how do you" }, { "start": 1224.44, "end": 1227.559, "text": "handle the pressure how does the\nprofessional athlete handle the pressure" }, { "start": 1227.559, "end": 1232.029, "text": "so I can talk for myself because\ndifferent people are different some" }, { "start": 1232.029, "end": 1235.779, "text": "people are very natural with cameras\nfrom the beginning very natural with" }, { "start": 1235.779, "end": 1240.97, "text": "people admiring them or contacted\nconducting them frequently and saying" }, { "start": 1240.97, "end": 1246.52, "text": "you're awesome yeah I don't know you're\na nice person you're crazy at it but me" }, { "start": 1246.52, "end": 1251.2, "text": "personally I wasn't really very natural\nin the beginning with that I was okay I" }, { "start": 1251.2, "end": 1255.37, "text": "wouldn't extremely good or extremely bad\nit was just okay with cameras and with" }, { "start": 1255.37, "end": 1259.63, "text": "people when I went on the first world\nchampionship stage which was also only" }, { "start": 1259.63, "end": 1264.97, "text": "my third competition ever in Moscow\nwatch a mashup 2016 I had so many" }, { "start": 1264.97, "end": 1270.399, "text": "cameras and people watching me and like\nand all of the like the fun of me was" }, { "start": 1270.399, "end": 1274.659, "text": "just everyone in Moscow in my head right\nwatching me all of the Russian people" }, { "start": 1274.659, "end": 1279.85, "text": "that like see work out it was a huge\nreally big stage and huge crowd and then" }, { "start": 1279.85, "end": 1283.72, "text": "on my left were all of the crazy\nathletes in the world sitting on the" }, { "start": 1283.72, "end": 1287.5, "text": "bench of the athletes looking at me I\nwas so overwhelmed and I blacked out" }, { "start": 1287.5, "end": 1291.85, "text": "completely I tried to do a shrimp flip\nonce I failed it try it again failed it" }, { "start": 1291.85, "end": 1297.13, "text": "again then I just fucked up my whole\ncombo you can cancer that if you want" }, { "start": 1297.13, "end": 1303.52, "text": "and it was just like too much for me all\nof this for the first time and I just" }, { "start": 1303.52, "end": 1307.69, "text": "like messed up you know\nwhen I reflect again about this I'm very" }, { "start": 1307.69, "end": 1311.08, "text": "glad it happened\nbecause I learned so much I always" }, { "start": 1311.08, "end": 1314.049, "text": "always always mention this when people\nask me for an advice for competing" }, { "start": 1314.049, "end": 1317.57, "text": "always mentioned this\nbecause I think this is where totally" }, { "start": 1317.57, "end": 1321.65, "text": "understood that if you want to be good\nat competitions if you want to be good" }, { "start": 1321.65, "end": 1325.669, "text": "with crowds if you want to be good look\ngood on camera you have to just really" }, { "start": 1325.669, "end": 1331.01, "text": "repeat this experience and just compete\na lot because not only compete but" }, { "start": 1331.01, "end": 1335.33, "text": "getting the mindset of competition even\nwhen you're training to invite I will" }, { "start": 1335.33, "end": 1339.679, "text": "much spend as you came to training\nbefore a competition to have them shout" }, { "start": 1339.679, "end": 1345.47, "text": "for you to have people recall you from\ndifferent angles to really just imagine" }, { "start": 1345.47, "end": 1348.53, "text": "that you're in a competition right now\nwhen I prepare my friends for" }, { "start": 1348.53, "end": 1351.35, "text": "competitions because we have some\nartists now that are going from Israel" }, { "start": 1351.35, "end": 1355.7, "text": "bode I always the the most popular\nthings I shout when they're on the bars" }, { "start": 1355.7, "end": 1358.61, "text": "that you're in a competition right now\nyou're in a competition everyone is" }, { "start": 1358.61, "end": 1362.78, "text": "looking in the competition this makes\nthem stressed and when you're getting" }, { "start": 1362.78, "end": 1366.95, "text": "used to distress when you're training\nand when you're competing as much as you" }, { "start": 1366.95, "end": 1371.32, "text": "can at some point you're gonna just feel\ncomfortable competition so this I can" }, { "start": 1371.32, "end": 1374.51, "text": "proudly say that this is around where I\nam right now" }, { "start": 1374.51, "end": 1379.309, "text": "I go to competition I stressed in a very\ngood level not more than that I'm very" }, { "start": 1379.309, "end": 1383.39, "text": "very happy about the crowd I'm so happy\nabout the fans seeing me I really feel" }, { "start": 1383.39, "end": 1387.289, "text": "so happy not stressed because in the\npast I just didn't care about how many" }, { "start": 1387.289, "end": 1390.559, "text": "people it was I just felt so stressed\nand I didn't want it to to happen you" }, { "start": 1390.559, "end": 1394.45, "text": "know because I just feel bad but now I\njust feel good I'm really happy that" }, { "start": 1394.45, "end": 1399.47, "text": "many people see me in the last Nationals\nin Israel so many people came and I felt" }, { "start": 1399.47, "end": 1403.039, "text": "like I'm so happy that I can invest so\nmany of my people was in the middle of" }, { "start": 1403.039, "end": 1406.64, "text": "the port of Tel Aviv Maine it wouldn't\nno no don't know the spot where there" }, { "start": 1406.64, "end": 1409.85, "text": "and I was so happy because I just felt\ncomfortable with the cameras and with" }, { "start": 1409.85, "end": 1413.9, "text": "the people again just because I\nexperienced it a lot you know also in my" }, { "start": 1413.9, "end": 1418.28, "text": "mind and also physically so this is just\nsomething you need to have experience" }, { "start": 1418.28, "end": 1422.21, "text": "with and it's not something that you\nhave to be passive about it's not just" }, { "start": 1422.21, "end": 1426.47, "text": "waiting for you for people to invite you\nto competition it's doing that every" }, { "start": 1426.47, "end": 1430.1, "text": "time like before if we were praying for\ncompletion before the competition and if" }, { "start": 1430.1, "end": 1432.62, "text": "I'm not competing you don't have the\nopportunity just to it in your trainings" }, { "start": 1432.62, "end": 1437.659, "text": "once a month invite a lot of friends as\nmany as you can even if it's 3/8 as many" }, { "start": 1437.659, "end": 1442.22, "text": "as you can have a big session get the\ncameras out get loud music as in a" }, { "start": 1442.22, "end": 1447.26, "text": "competition do it in a public place even\nif you can so people are coming and just" }, { "start": 1447.26, "end": 1451.71, "text": "try to make yourself\nit's pressures as you can so we just get" }, { "start": 1451.71, "end": 1455.58, "text": "used to it because it's possible to get\nused to it this how I got used to it and" }, { "start": 1455.58, "end": 1460.11, "text": "now I'm really communicating with my\nfans and with the crowd this is the I" }, { "start": 1460.11, "end": 1465.299, "text": "can also say that right now the biggest\nreason I'm going to competitions is not" }, { "start": 1465.299, "end": 1469.86, "text": "to win I like winning I like competing I\nreally like competing but my first" }, { "start": 1469.86, "end": 1474.78, "text": "reason is just that I can have a show\nthat I can really perform that I can" }, { "start": 1474.78, "end": 1480.21, "text": "pass emotions to the crowd in different\nareas of the world in Hong Kong right" }, { "start": 1480.21, "end": 1484.409, "text": "now it was pretty crazy I had a very\ndifferent crowd as you can imagine than" }, { "start": 1484.409, "end": 1488.22, "text": "what I'm used to and I felt like they're\nreally understanding what I'm trying to" }, { "start": 1488.22, "end": 1493.47, "text": "give and really being God getting in my\nflow with me and that was amazing so" }, { "start": 1493.47, "end": 1500.549, "text": "yeah nice I would like to go a little\ndeeper into the moment where you failed" }, { "start": 1500.549, "end": 1509.19, "text": "the shrimp flip twice how did you feel\nWow so when I go when I got on the stage" }, { "start": 1509.19, "end": 1513.99, "text": "I was trying to you know go over my cone\nreal quick and the only thing he was in" }, { "start": 1513.99, "end": 1518.73, "text": "my mind was totally black really just a\ntotal blackout I didn't know what I need" }, { "start": 1518.73, "end": 1522.0, "text": "to do I only knew I had to do shrimp\nflip I want to do shrimpy 540 for" }, { "start": 1522.0, "end": 1525.36, "text": "example I didn't even think about the\n540 I just knew I had to do a flip I" }, { "start": 1525.36, "end": 1530.61, "text": "will think about it too much and I was\nalso thinking about all of all of the" }, { "start": 1530.61, "end": 1535.289, "text": "people and I didn't think about what\neach of them think but I knew that each" }, { "start": 1535.289, "end": 1540.179, "text": "one of these people think different\nstuff about me right now and every one" }, { "start": 1540.179, "end": 1544.14, "text": "of them seemed in 1,000 ifferent\nperspectives and this is not the right" }, { "start": 1544.14, "end": 1547.2, "text": "way to think about this stuff yeah\nyou're gonna really have to zone out and" }, { "start": 1547.2, "end": 1552.33, "text": "focus on yourself to really go through\nthis experience successfully and I was" }, { "start": 1552.33, "end": 1555.63, "text": "doing the complete opposite because I\nhad no experience so I was thinking" }, { "start": 1555.63, "end": 1558.299, "text": "each of them be thinking about me\nsomething else the crazy athletes are" }, { "start": 1558.299, "end": 1561.57, "text": "judging me right now they've never seen\nhim in real life in action this is the" }, { "start": 1561.57, "end": 1564.659, "text": "moment I have to prove myself\nI met I'm a fan of all of them and" }, { "start": 1564.659, "end": 1568.38, "text": "they're just talking with me now\nexpecting the I was so stressed that I" }, { "start": 1568.38, "end": 1572.52, "text": "was just I was doing the stream flip I\nthought this is the moment I failed I" }, { "start": 1572.52, "end": 1577.62, "text": "said okay I can just keep going okay I\nwent again I failed again this time I" }, { "start": 1577.62, "end": 1581.41, "text": "just got it here and then slipped here\nand slipped again" }, { "start": 1581.41, "end": 1586.42, "text": "and this is where I started from very\nvery stressed and energized going down" }, { "start": 1586.42, "end": 1591.94, "text": "pretty fast I was laying the combo I\ndidn't hold anything I think I did it to" }, { "start": 1591.94, "end": 1597.07, "text": "60 or something then I went to the P\nbars I did like a bit better thing but" }, { "start": 1597.07, "end": 1603.37, "text": "not that good then what happened and\nthen I just went off of the p-bars I did" }, { "start": 1603.37, "end": 1607.54, "text": "this and went off the stage and this is\nsomething I would never never never do" }, { "start": 1607.54, "end": 1612.1, "text": "today never I would never just end my\nperformance with a said face doing this" }, { "start": 1612.1, "end": 1617.2, "text": "never I would even if I'm gonna feel\nhard I'm gonna I'm gonna maybe like say" }, { "start": 1617.2, "end": 1621.33, "text": "thank you everyone I love you guys thank\nyou for being with me you know with my" }, { "start": 1621.33, "end": 1625.12, "text": "signatures I'm not gonna say it but I'm\ngonna say thank you to everyone I love" }, { "start": 1625.12, "end": 1630.61, "text": "you it's okay people fail and I'm gonna\ngo off the stage with a nice smile you" }, { "start": 1630.61, "end": 1635.26, "text": "know and because I feel like when I'm on\nstage I can influence people you know" }, { "start": 1635.26, "end": 1639.25, "text": "when everyone is looking at me I have\nthe time maybe it's two minutes but I" }, { "start": 1639.25, "end": 1642.43, "text": "have the time to influence people\nbecause all of their attention is at me" }, { "start": 1642.43, "end": 1648.22, "text": "and it's not something that is happening\ndaily so how I handle the experience on" }, { "start": 1648.22, "end": 1651.82, "text": "stage is how they're going to be\ninfluenced you know if they see" }, { "start": 1651.82, "end": 1655.84, "text": "professional athletes for the first time\nStreet workout the same feeling and" }, { "start": 1655.84, "end": 1660.16, "text": "doing that just they're gonna be\ninfluenced might be good might be a bad" }, { "start": 1660.16, "end": 1663.88, "text": "difference but I if I can control time\ndoing I'm gonna do the best to show them" }, { "start": 1663.88, "end": 1666.97, "text": "that it's okay to fail we're\nprofessional athletes we face sometimes" }, { "start": 1666.97, "end": 1673.18, "text": "the sport is very crazy and special we\nfail it's okay we have to like mentally" }, { "start": 1673.18, "end": 1676.45, "text": "know how to handle this because mentally\nwe can control it physically sometimes" }, { "start": 1676.45, "end": 1680.56, "text": "things happen but mentally you can\nchoose how you are going to handle" }, { "start": 1680.56, "end": 1685.54, "text": "experiences like that so I freaked out\ntotally and this is how I learned how to" }, { "start": 1685.54, "end": 1691.51, "text": "not do it just because of this and very\nhappy it happened there's actually a" }, { "start": 1691.51, "end": 1696.55, "text": "nice story about that I can tell it 2016\nI failed twice the shrimp I didn't go to" }, { "start": 1696.55, "end": 1700.0, "text": "the finals the semifinals and finals\nthen 2017" }, { "start": 1700.0, "end": 1704.44, "text": "I trained for one year straight I\nactually got the first place again I" }, { "start": 1704.44, "end": 1708.85, "text": "went to Moscow again I did the\nsemi-finals I failed the shrimp flip the" }, { "start": 1708.85, "end": 1711.85, "text": "first time I started again with the\nstream flipped that was a crazy crazy" }, { "start": 1711.85, "end": 1718.059, "text": "risk and then 20 like 27\nI did feel unsafe a second time I did it" }, { "start": 1718.059, "end": 1721.749, "text": "I caught it and the data 540 and this\nwas a crazy moment for me because after" }, { "start": 1721.749, "end": 1727.059, "text": "one year of like work after failing and\nmy eyes was in front of the whole world" }, { "start": 1727.059, "end": 1731.889, "text": "I tried the shrimp twice and I caught it\nthe second time I was so happy I made it" }, { "start": 1731.889, "end": 1735.729, "text": "to the finals and I failed in the\nfinance I had a little fail actually a" }, { "start": 1735.729, "end": 1741.879, "text": "stupid one but I didn't I got like I\nthink 26th place no 18 sorry which is" }, { "start": 1741.879, "end": 1747.309, "text": "not that good but it's a lot better than\nwhat I got before right then I got 2020" }, { "start": 1747.309, "end": 1750.94, "text": "18 I got there again this was a bit of\nluck because I didn't took the first" }, { "start": 1750.94, "end": 1754.059, "text": "place in Israel I took the third but the\nfirst and second place couldn't go so I" }, { "start": 1754.059, "end": 1761.289, "text": "went again and this and this one I did\nfinally semi-finals perfectly" }, { "start": 1761.289, "end": 1770.649, "text": "semi-finals almost perfectly and got the\nfifth place yeah that was crazy and then" }, { "start": 1770.649, "end": 1778.45, "text": "2019 again I did the first round good\nsecond one good and got fifth again in" }, { "start": 1778.45, "end": 1783.639, "text": "my category so it was really a process\nof four years and this is again when I'm" }, { "start": 1783.639, "end": 1786.279, "text": "talking about long-term this is what I'm\ntalking about you know first of all" }, { "start": 1786.279, "end": 1789.759, "text": "championship failed okay I'm gonna go\nthere again next year I'm gonna work out" }, { "start": 1789.759, "end": 1794.259, "text": "one year and one it is a lot you know\nsome days you don't want to train and" }, { "start": 1794.259, "end": 1798.249, "text": "some days you really want to train and\nyou have to keep going no matter what" }, { "start": 1798.249, "end": 1805.419, "text": "and this how I got where I am now I've\nlike a really inspiring story I know the" }, { "start": 1805.419, "end": 1810.879, "text": "video that you made an interim from this\nstuff but it's awesome to hear it" }, { "start": 1810.879, "end": 1814.83, "text": "personally from you thanks for sharing" }, { "start": 1816.929, "end": 1823.45, "text": "like I have one a little bit provocative\nquestion why don't you just settle for a" }, { "start": 1823.45, "end": 1830.999, "text": "normal life I don't find provocative I\nthink there it's a very legit question" }, { "start": 1830.999, "end": 1836.289, "text": "me personally if I have a problem with\nthe term normal because I don't believe" }, { "start": 1836.289, "end": 1841.419, "text": "there's anything normal I we really\nbelieve that every human is unique even" }, { "start": 1841.419, "end": 1845.349, "text": "if some people look like they are normal\nit's just because this has been deeper" }, { "start": 1845.349, "end": 1847.779, "text": "but it's just because society decided\nthat" }, { "start": 1847.779, "end": 1852.369, "text": "stuff are normal you know we could be in\na different society when different" }, { "start": 1852.369, "end": 1855.429, "text": "things are normal and you're gonna be\nthe normal I'm gonna be the normal one" }, { "start": 1855.429, "end": 1858.549, "text": "because everyone is hard-working and\neveryone is doing sports and everyone is" }, { "start": 1858.549, "end": 1862.96, "text": "doing fists tight and then the guy who\nsits behind the desk and that's" }, { "start": 1862.96, "end": 1866.859, "text": "programming all day he's very unique no\none does it you know so I don't like it" }, { "start": 1866.859, "end": 1871.389, "text": "what normal but I think that when you\nask it you you ask why I mean just not" }, { "start": 1871.389, "end": 1877.33, "text": "sitting for you know getting a job like\nmost of you what I were doing and that" }, { "start": 1877.33, "end": 1881.44, "text": "it might not like but it's going to get\nto get me enough money to live and not" }, { "start": 1881.44, "end": 1886.259, "text": "really pursue my dreams is that what\nyou're asking" }, { "start": 1886.259, "end": 1891.599, "text": "yes so this goes back to what I was\nasking before what I was saying before" }, { "start": 1891.599, "end": 1897.669, "text": "when I EVD and I stay walking a lot when\nI really understood that my life is" }, { "start": 1897.669, "end": 1902.499, "text": "limited because our life is pretty long\nwe don't really understand that it's" }, { "start": 1902.499, "end": 1907.029, "text": "it's actually limited you don't you can\ndo nothing about it doesn't matter what" }, { "start": 1907.029, "end": 1914.169, "text": "you try to do it's limited and it's\ngonna end at one point and that place" }, { "start": 1914.169, "end": 1918.46, "text": "when you get to it you can either\nunderstand that it's depressing and you" }, { "start": 1918.46, "end": 1921.849, "text": "can do nothing and you're gonna die\nanyways so what's the point but you can" }, { "start": 1921.849, "end": 1926.289, "text": "also have the choice to go the other way\nand say my time is limited that's life" }, { "start": 1926.289, "end": 1929.529, "text": "is natural it's actually pretty\nbeautiful in my opinion because it gives" }, { "start": 1929.529, "end": 1934.599, "text": "value to your life if it was unlimited\nit would be it was a it would have no" }, { "start": 1934.599, "end": 1938.139, "text": "value in my opinion and then you have\nyour time your limited time you see it" }, { "start": 1938.139, "end": 1941.499, "text": "and you just choose what you want to do\nwith it and when you truly understand" }, { "start": 1941.499, "end": 1945.789, "text": "that I think all of the people or yeah\nall of them would want to use it to the" }, { "start": 1945.789, "end": 1949.45, "text": "max and this is why you can cynically\nask you a question" }, { "start": 1949.45, "end": 1955.659, "text": "you can a person can cynically say if it\nwas my last day I would do that if it" }, { "start": 1955.659, "end": 1959.139, "text": "was my last day on earth I would do that\nbut you know because many people if it" }, { "start": 1959.139, "end": 1962.379, "text": "was the last day of on earth for them\nthey would do a lot of things they" }, { "start": 1962.379, "end": 1967.839, "text": "wouldn't do if like because they know\nit's not their last day but they don't" }, { "start": 1967.839, "end": 1971.619, "text": "really know it you know so when you\nunderstand that you have more motivation" }, { "start": 1971.619, "end": 1974.409, "text": "to do these things and you just\nunderstand that there is no time for" }, { "start": 1974.409, "end": 1978.549, "text": "bullshit and for letting people\ninfluence you because only you matter" }, { "start": 1978.549, "end": 1980.53, "text": "only ometer\non" }, { "start": 1980.53, "end": 1984.82, "text": "for me on the ID meter for you on the\nohmmeter I mean in terms of patience and" }, { "start": 1984.82, "end": 1987.61, "text": "what you want to do of course other\npeople matter and you have to take care" }, { "start": 1987.61, "end": 1990.55, "text": "of them family of course is very\nimportant and friends and the people" }, { "start": 1990.55, "end": 1995.08, "text": "around you but I mean you're willing and\nit's only what matters for you you know" }, { "start": 1995.08, "end": 1998.92, "text": "other people can tell you what you need\nto do what you want to do and when you" }, { "start": 1998.92, "end": 2002.82, "text": "understand that and that you have no\ntime to waste you're gonna just use your" }, { "start": 2002.82, "end": 2007.11, "text": "time to the potential and this is where\npeople define you is pursuing your" }, { "start": 2007.11, "end": 2012.87, "text": "dreams at that point in my opinion it\ncan be 1012 million different things for" }, { "start": 2012.87, "end": 2016.89, "text": "each of us but when you choose to do\nwhat you want to do because you" }, { "start": 2016.89, "end": 2020.78, "text": "understand you have no reason to do\nother things that people want you to do" }, { "start": 2020.78, "end": 2026.0, "text": "then you're putting your dreams and this\nis what at the point I am right now" }, { "start": 2026.0, "end": 2031.59, "text": "if this wasn't too complicated sentence\nbecause it sounded to get it's all good" }, { "start": 2031.59, "end": 2041.21, "text": "I think people will understand well ok\nso yeah thank you for sharing this I" }, { "start": 2041.96, "end": 2047.79, "text": "have one question for you what is the\nthing that you would tell your 10 year" }, { "start": 2047.79, "end": 2053.669, "text": "old self you know if he would just stand\nstand here this is a question that is so" }, { "start": 2053.669, "end": 2057.629, "text": "hard well like maybe the hardest\nquestion I can get in these type of" }, { "start": 2057.629, "end": 2062.85, "text": "questions but I think about these\nquestions sometimes because this is" }, { "start": 2062.85, "end": 2066.57, "text": "again one of the questions they really\ndon't have an answer to it change my" }, { "start": 2066.57, "end": 2072.06, "text": "answer changes you know for that but the\nthing that I always always want to say" }, { "start": 2072.06, "end": 2077.73, "text": "to myself when I reflect is that even\nwhen they thought it's everything is not" }, { "start": 2077.73, "end": 2081.45, "text": "gonna be ok\nit turned up ok not because of like" }, { "start": 2081.45, "end": 2085.35, "text": "mysterious luck because I know how to\nhandle things and sometimes when I'm in" }, { "start": 2085.35, "end": 2091.71, "text": "an extreme situation I just don't feel\nthat because I'm stressed but at the end" }, { "start": 2091.71, "end": 2097.29, "text": "always it turns out good maybe not one\nday after maybe one not one week but" }, { "start": 2097.29, "end": 2102.81, "text": "long term I find my way because my mind\nis set to the right place and then" }, { "start": 2102.81, "end": 2109.62, "text": "physically I just go there you know with\ntime so if I was if I was to hit if I" }, { "start": 2109.62, "end": 2113.609, "text": "were to meet my turn Donald 10 years old\nme" }, { "start": 2113.609, "end": 2118.319, "text": "now I would say to him that just don't\nworry it's gonna be fine" }, { "start": 2118.319, "end": 2122.849, "text": "and when I say don't worry I don't mean\njust sit and don't do anything you're" }, { "start": 2122.849, "end": 2126.239, "text": "gonna get to what you want that's not\ntrue you're gonna have to work hard but" }, { "start": 2126.239, "end": 2130.499, "text": "when you have this doubt about yourself\ndon't don't just don't listen to it" }, { "start": 2130.499, "end": 2136.259, "text": "because it's purely wrong that's what I\nwould say yeah because I can say that" }, { "start": 2136.259, "end": 2140.789, "text": "personally I doubt myself a lot I'm not\nashamed of it I think it's natural and" }, { "start": 2140.789, "end": 2146.069, "text": "for me it happens a lot but one of the\nthings that I recently in the past year" }, { "start": 2146.069, "end": 2151.559, "text": "learned is that it's just a voice in my\nhead it's not me it's just a voice it's" }, { "start": 2151.559, "end": 2156.599, "text": "natural it's okay I should accept the\nexistence of it but I just shouldn't" }, { "start": 2156.599, "end": 2162.239, "text": "accept the content of it because the\nonly thing I can truly control and I'm" }, { "start": 2162.239, "end": 2167.67, "text": "fully free is in my mind I can't control\nwhat's happening around me I can do that" }, { "start": 2167.67, "end": 2172.47, "text": "I can't control that other people think\nof me but I can control what's here in" }, { "start": 2172.47, "end": 2177.9, "text": "inside and this is and this is why I\ncan't let the doubt in my mind control" }, { "start": 2177.9, "end": 2183.739, "text": "me you know because it's not it's not\nyou your doctor not you they're just" }, { "start": 2183.739, "end": 2188.13, "text": "natural thoughts that come to your mind\nbecause of things that you've been" }, { "start": 2188.13, "end": 2191.67, "text": "through because if your environment but\nit's not you and once you understand" }, { "start": 2191.67, "end": 2196.47, "text": "that it's it's a lot easier to go it's a\nlot easier mentally to go through what" }, { "start": 2196.47, "end": 2201.119, "text": "you want to do so this is what I would\nsay I would just say don't worry it's" }, { "start": 2201.119, "end": 2204.599, "text": "gonna be all right you're gonna have to\nwork hard if you want to get what you" }, { "start": 2204.599, "end": 2210.109, "text": "want to get it's not gonna be easy but\nyou just don't worry it's gonna be okay" }, { "start": 2210.109, "end": 2223.079, "text": "yeah Wow well okay that was like a lot\nof content a lot of deep questions deep" }, { "start": 2223.079, "end": 2229.519, "text": "answers I would like to end this with a\nfew short questions with a short answer" }, { "start": 2229.519, "end": 2237.72, "text": "like in one or two questions mmm one\nthing you can't live without that's" }, { "start": 2237.72, "end": 2242.029, "text": "pretty easy for me there's gonna be my\ndog for sure" }, { "start": 2242.029, "end": 2247.129, "text": "I really I don't know like my life is\nchanged when I got him and I really know" }, { "start": 2247.129, "end": 2253.579, "text": "that I just can't it would be very\nextremely hard for me to live without" }, { "start": 2253.579, "end": 2259.189, "text": "him I paying well getting a tattoo of\nhim because unfortunately like my life" }, { "start": 2259.189, "end": 2263.689, "text": "his life are not unlimited\nand unfortunately the dog's life is" }, { "start": 2263.689, "end": 2268.579, "text": "shorter than a human's life but I know\nthat in my heart is going to stay always" }, { "start": 2268.579, "end": 2271.969, "text": "with me and I actually really miss him\nright now and everything for like three" }, { "start": 2271.969, "end": 2281.239, "text": "days only that's the answer it's gonna\nbe what felt Wow okay your favorite" }, { "start": 2281.239, "end": 2286.809, "text": "workout spot in the world oh wow\nwell I've actually been to many places" }, { "start": 2286.809, "end": 2293.479, "text": "but I think I'm gonna probably say that\nit's gonna be the beach in Tel Aviv and" }, { "start": 2293.479, "end": 2299.659, "text": "it's not because of the bars not at all\nit's because of the vibes for sure I" }, { "start": 2299.659, "end": 2304.459, "text": "really I wasn't crazy places and I\nreally like training in amazing places" }, { "start": 2304.459, "end": 2309.679, "text": "with amazing people and it's really hard\nto say that they're like not like there" }, { "start": 2309.679, "end": 2313.639, "text": "and under this because they are not\nthey're just different stuff but my" }, { "start": 2313.639, "end": 2320.329, "text": "favorite would be my homeland with the\npeople that I'm the most connected with" }, { "start": 2320.329, "end": 2325.879, "text": "in terms of what we've been through I\nunderstand and also just I think that" }, { "start": 2325.879, "end": 2329.659, "text": "nothing can top the beach in Israel\nhonestly if you haven't been there you" }, { "start": 2329.659, "end": 2332.839, "text": "can't really understand it but it's just\na different feeling there and right now" }, { "start": 2332.839, "end": 2336.889, "text": "it's my favorite yeah\nalso the bars are really nice although" }, { "start": 2336.889, "end": 2345.859, "text": "we broke them twice there's really nice\nawesome what is your favorite move well" }, { "start": 2345.859, "end": 2351.679, "text": "that's an easy but hard question because\nthat was easy that would it be easy the" }, { "start": 2351.679, "end": 2356.209, "text": "big anger of course but on the other\nhand I have a lot of other moves that I" }, { "start": 2356.209, "end": 2361.759, "text": "really like I think my favorite movies\nthe anger but not because it's a big" }, { "start": 2361.759, "end": 2364.969, "text": "freaking big flippin 180 it's just\nbecause the journey I had to go through" }, { "start": 2364.969, "end": 2369.529, "text": "to learn to learn it it was the hardest\nmove I had to learn ever and to control" }, { "start": 2369.529, "end": 2374.839, "text": "it it took me like two years plus twelve\ncontrol and it's it's something that" }, { "start": 2374.839, "end": 2378.979, "text": "after you work\nso hard for after you I nailed it first" }, { "start": 2378.979, "end": 2385.369, "text": "time then I'm then I lost it five times\nyeah really it's it's a long journey and" }, { "start": 2385.369, "end": 2391.069, "text": "after you go through all of that with\nwith an element together this is where" }, { "start": 2391.069, "end": 2395.569, "text": "the connection is pretty strong so for\nme I like the Ganga and also it's really" }, { "start": 2395.569, "end": 2398.479, "text": "nice because I took it to the extreme\nyou know to do multiple gangers" }, { "start": 2398.479, "end": 2402.319, "text": "something that I haven't seen anyone\ndoing that extreme before me now people" }, { "start": 2402.319, "end": 2406.759, "text": "are doing eight and nine and it's really\nnice and it's challenging but I feel" }, { "start": 2406.759, "end": 2411.829, "text": "like I actually made a bit of history\nwith that move and this way I like it" }, { "start": 2411.829, "end": 2420.529, "text": "more even nice what was your biggest\nIdol when you started to work out so I'm" }, { "start": 2420.529, "end": 2427.13, "text": "gonna I'm gonna say that I'm not really\nI'm not a fan of the word Idol or sigh I" }, { "start": 2427.13, "end": 2432.859, "text": "wasn't really a fan of anyone because\nfor me I just see the things in a bit" }, { "start": 2432.859, "end": 2436.579, "text": "different way I'm not a fan of someone\njust because I think he's a god or" }, { "start": 2436.579, "end": 2441.199, "text": "because I think he's invincible\nI really admire someone because I" }, { "start": 2441.199, "end": 2446.779, "text": "appreciate and respect the work and the\nway they they've been through and the" }, { "start": 2446.779, "end": 2451.219, "text": "harder I work the more I appreciate\nthese people in telemeter world I where" }, { "start": 2451.219, "end": 2457.039, "text": "they are relative to me I just respect\nhard workers just because I know how it" }, { "start": 2457.039, "end": 2462.439, "text": "feels and what they had to go through\nand at least the part that I know and" }, { "start": 2462.439, "end": 2466.219, "text": "there's also always part that I don't\neven know about that is hard of course" }, { "start": 2466.219, "end": 2472.429, "text": "so if I see someone that is very\nsuccessful I appreciate their work and I" }, { "start": 2472.429, "end": 2476.359, "text": "respect them more than admire an idol\nbut the people are respected and" }, { "start": 2476.359, "end": 2482.059, "text": "appreciated the most when I started were\nwere probably in the very beginning I" }, { "start": 2482.059, "end": 2486.89, "text": "think for others or bar stars I don't\nknow and then when I got into freestyle" }, { "start": 2486.89, "end": 2494.119, "text": "more like professionally it was Daniels\nDennis Lyons for sure he was one of my" }, { "start": 2494.119, "end": 2498.709, "text": "biggest idols and it wasn't because of\nhis tricks it was again because he" }, { "start": 2498.709, "end": 2504.799, "text": "delivered a different different\nperspective for that he really I feel" }, { "start": 2504.799, "end": 2509.029, "text": "like he put himself his personality is\nemotions into the sport star" }, { "start": 2509.029, "end": 2513.919, "text": "from how he dresses and ends on the\ntechnique he's doing stuff which is" }, { "start": 2513.919, "end": 2518.059, "text": "different and this is where I really\nunderstood that I'm gonna take this" }, { "start": 2518.059, "end": 2523.88, "text": "sport my way and not trying to mimic\nanyone and this is something that I feel" }, { "start": 2523.88, "end": 2528.229, "text": "like also resembles me if you look at me\nfrom the outside in the calisthenics" }, { "start": 2528.229, "end": 2533.839, "text": "scene I'm trying to do things in a\ncreative different my way and yeah this" }, { "start": 2533.839, "end": 2538.729, "text": "is what I really respected and loved\nDaniel's when I started and now is a" }, { "start": 2538.729, "end": 2543.499, "text": "really good friend of mine which is so\nawesome as well awesome" }, { "start": 2543.499, "end": 2547.159, "text": "that's how life changes yeah it's\namazing I would never imagine we would" }, { "start": 2547.159, "end": 2552.65, "text": "be such good friends when I just looked\nlike that in the beginning yeah but I" }, { "start": 2552.65, "end": 2556.729, "text": "also experienced when you look like that\nto people you will never like get really" }, { "start": 2556.729, "end": 2563.029, "text": "close to virtual because it will always\nbe like a weird situation nobody but" }, { "start": 2563.029, "end": 2568.579, "text": "everybody wants like a friend and they\nalso just people and that's why when you" }, { "start": 2568.579, "end": 2571.789, "text": "are on the same level and you feel\nyourself on the lane same look I don't" }, { "start": 2571.789, "end": 2576.289, "text": "think it's about the same level of\nsports though no not sports but like" }, { "start": 2576.289, "end": 2582.65, "text": "human like you oh yeah just we're we're\nboth humans we just sit here and talk" }, { "start": 2582.65, "end": 2588.459, "text": "yeah although I do believe that you have\nto have like basic respect to someone" }, { "start": 2588.459, "end": 2592.279, "text": "not because they're crazy athletes this\nis your choice you can respect or not" }, { "start": 2592.279, "end": 2596.659, "text": "but just because you don't know them and\nwhen I go to usually when they go to" }, { "start": 2596.659, "end": 2600.229, "text": "countries and new people see me they're\nvery spectral it is something I really" }, { "start": 2600.229, "end": 2603.979, "text": "really like about the calisthenics\ncommunity I feel like people are very" }, { "start": 2603.979, "end": 2607.849, "text": "aware of that but sometimes they are not\neven even if I in my home country in" }, { "start": 2607.849, "end": 2611.839, "text": "Israel people are warmer so they can be\nmore rude and this is something that I" }, { "start": 2611.839, "end": 2615.709, "text": "believe that people should although we\nare all humans should keep in mind" }, { "start": 2615.709, "end": 2621.189, "text": "because we're all humans again and on\nthe other hand you're gonna have to" }, { "start": 2621.189, "end": 2625.189, "text": "respect people the same way because\neveryone is a basic respect you know" }, { "start": 2625.189, "end": 2631.849, "text": "that's wrong if I can ask you one last\nquestion what would you tell the viewers" }, { "start": 2631.849, "end": 2638.299, "text": "what can they take from your experience\nfrom your life what do you want to tell" }, { "start": 2638.299, "end": 2640.479, "text": "them" }, { "start": 2641.07, "end": 2647.8, "text": "and that's a hard question because they\nhave a lot of stuff yeah so if you're" }, { "start": 2647.8, "end": 2654.07, "text": "listening right now to this podcast I'm\ngonna talk to you but so if anyone is to" }, { "start": 2654.07, "end": 2657.91, "text": "anyone who's this thing right now I just\nwant to say first of all that I really" }, { "start": 2657.91, "end": 2662.65, "text": "appreciate that I really appreciate that\nyou took the time to actually listen and" }, { "start": 2662.65, "end": 2667.66, "text": "and hear what to not only here but\nlisten to what I want to say and what I" }, { "start": 2667.66, "end": 2673.359, "text": "have to say and and I'm really really\nreally hoping that you took something" }, { "start": 2673.359, "end": 2679.0, "text": "from it to your own life maybe it's not\nsomething that I said directly but you" }, { "start": 2679.0, "end": 2684.01, "text": "just understood about yourself that\nwould that like only knowing that there" }, { "start": 2684.01, "end": 2689.56, "text": "is a possibility that happened makes me\nhappy right now and if I have to finish" }, { "start": 2689.56, "end": 2698.5, "text": "with something I would say I will just\nsay please don't forget that a lot of" }, { "start": 2698.5, "end": 2703.3, "text": "things for us are obvious in this life\nbecause this is nature of humans you" }, { "start": 2703.3, "end": 2706.359, "text": "have to adjust you can always be\nsurprised at everything that is" }, { "start": 2706.359, "end": 2709.869, "text": "happening every moment because you're\nnot gonna be able to live but there are" }, { "start": 2709.869, "end": 2714.88, "text": "some things that you shouldn't take as\ngranted first thing is your life in" }, { "start": 2714.88, "end": 2719.32, "text": "general second thing is the family and\nthe close people to you that love you" }, { "start": 2719.32, "end": 2724.119, "text": "they might not be there whole your whole\nlife so you should show them that you" }, { "start": 2724.119, "end": 2729.97, "text": "appreciate them and love them because\nit's not it's not obvious that even one" }, { "start": 2729.97, "end": 2735.3, "text": "person in life loves you as much as your\nfamily does and this is something that's" }, { "start": 2735.3, "end": 2739.21, "text": "you should show them you should show\nthem that you appreciate and love them" }, { "start": 2739.21, "end": 2747.609, "text": "and for yourself don't forget that your\nlife is not granted and obvious and you" }, { "start": 2747.609, "end": 2750.43, "text": "have it right now if you're listening to\nthis podcast you have your life right" }, { "start": 2750.43, "end": 2755.65, "text": "now you should appreciate that and you\nshould you should just take the steering" }, { "start": 2755.65, "end": 2759.67, "text": "wheel of your life and take control\ncontrol of it because no one else has" }, { "start": 2759.67, "end": 2766.39, "text": "the no one else can take the steering\nwheel from you and has permission to" }, { "start": 2766.39, "end": 2771.16, "text": "take it it's yours although many people\nare trying many people will try an hour" }, { "start": 2771.16, "end": 2774.33, "text": "trying it's only yours and if you\nyou can take it from them and you should" }, { "start": 2774.33, "end": 2777.87, "text": "you should control your own life and if\nyou want to do something it doesn't" }, { "start": 2777.87, "end": 2780.63, "text": "matter what other people tell you as\nlong as they are not trying to hurt" }, { "start": 2780.63, "end": 2785.28, "text": "other people of course you should go for\nit because this is the time to start you" }, { "start": 2785.28, "end": 2791.13, "text": "don't have you don't have the time your\nbrain thinks you have that's it and of" }, { "start": 2791.13, "end": 2795.15, "text": "course of course I will end it if you\nhave any questions if you want to talk" }, { "start": 2795.15, "end": 2799.41, "text": "to me about what I said if you want to\nask me more stuff or talk to me about" }, { "start": 2799.41, "end": 2804.45, "text": "what I said or I don't know just say\nanything to me I'm always happy to" }, { "start": 2804.45, "end": 2808.35, "text": "listen and reading all of my dance as\nfast as I can because I have a lot of" }, { "start": 2808.35, "end": 2813.24, "text": "stuff to do but I'm not ignoring anyone\nthat is respectful to me and so feel" }, { "start": 2813.24, "end": 2818.34, "text": "free to send me a DM on Instagram and or\ncomment under this podcast or video and" }, { "start": 2818.34, "end": 2823.41, "text": "it would mean a lot that's it basically\nthank you so much for listening everyone" }, { "start": 2823.41, "end": 2825.09, "text": "and thank you so much field for having\nme" }, { "start": 2825.09, "end": 2830.73, "text": "Thank You Deborah say that thank you for\nbeing here like it feels like I'm" }, { "start": 2830.73, "end": 2835.65, "text": "feeling really really well like I always\nlike like conversations with you because" }, { "start": 2835.65, "end": 2839.88, "text": "it's really it gets deep you are like an\nhonest and straightforward but still" }, { "start": 2839.88, "end": 2844.83, "text": "loving and respectful guy so did you see\nhow much that means about hearing that" }, { "start": 2844.83, "end": 2851.85, "text": "you know I want to add any one more\nthing because I'm not sure like you" }, { "start": 2851.85, "end": 2857.67, "text": "don't have to put it in but I I don't\nknow how I look I trying to know but I" }, { "start": 2857.67, "end": 2860.7, "text": "don't always know how I look from the\noutside as anyone you don't really know" }, { "start": 2860.7, "end": 2864.69, "text": "how people get your image from the\noutside but I won't just want to say" }, { "start": 2864.69, "end": 2870.75, "text": "I've a lot of insecurities a lot and\nI've had a lot of very bad periods in my" }, { "start": 2870.75, "end": 2875.64, "text": "life in terms of mental mental health\nand it's something normal and if we're" }, { "start": 2875.64, "end": 2878.4, "text": "having a time like that if you're\nfeeling like like you're not good enough" }, { "start": 2878.4, "end": 2881.76, "text": "if you're doubting yourself constantly\nif you're feeling insecure about" }, { "start": 2881.76, "end": 2886.38, "text": "anything if you're feeling really bad\nconstantly that's okay it really is okay" }, { "start": 2886.38, "end": 2891.27, "text": "I'm not saying it is a cliche it is okay\nyou're human you don't you know no one" }, { "start": 2891.27, "end": 2894.75, "text": "of you really knows what's happening in\nother people's mind and I assure you" }, { "start": 2894.75, "end": 2899.25, "text": "that it's not what you are so it is\nbecause everyone has their own story and" }, { "start": 2899.25, "end": 2901.89, "text": "if you understand that you understand\nthat you can't really know what's" }, { "start": 2901.89, "end": 2904.369, "text": "happening are people\nand it doesn't matter what they reflect" }, { "start": 2904.369, "end": 2911.989, "text": "outside so being not okay is okay don't\ntry to take it easily and share with" }, { "start": 2911.989, "end": 2915.589, "text": "people around you and yeah that's\nsomething very important for me to say" }, { "start": 2915.589, "end": 2921.589, "text": "because I I probably look like a\nsuccessful person on the outside and I" }, { "start": 2921.589, "end": 2925.789, "text": "believe I am in some terms but I'm not\nperfect at all I have a lot of" }, { "start": 2925.789, "end": 2931.039, "text": "insecurities and bad times and it's\nreally okay and people should know that" }, { "start": 2931.039, "end": 2938.419, "text": "oh thanks for sharing awesome so let's\nend it here thanks for watching if you" }, { "start": 2938.419, "end": 2942.219, "text": "watch the YouTube video thanks for\nlistening if you listen to the podcast" }, { "start": 2942.219, "end": 2947.269, "text": "yeah thanks for being here then it was\nindeed a pleasure it's always a pleasure" }, { "start": 2947.269, "end": 2953.359, "text": "with you thank you and happy to have you\nand yeah just enjoy your life think here" }, { "start": 2953.359, "end": 2958.939, "text": "you can make a lot out of this podcast\nof this thing and yeah keep growing" }, { "start": 2958.939, "end": 2963.499, "text": "every day and thank you so much it\nreally was a pleasure thank you for the" }, { "start": 2963.499, "end": 2983.719, "text": "opportunity\nthanks okay bye guys see you" } ]