[
  {
    "start": 0.16,
    "end": 3.76,
    "text": "why did you leave thenx"
  },
  {
    "start": 4.0,
    "end": 7.919,
    "text": "yo gorillas welcome to the athlete\ninsider podcast by gornation my name"
  },
  {
    "start": 7.919,
    "end": 10.96,
    "text": "is phil\nand today's guest is somebody from far"
  },
  {
    "start": 10.96,
    "end": 14.639,
    "text": "away somebody\ni'm really happy to talk to you and i'm"
  },
  {
    "start": 14.639,
    "end": 17.68,
    "text": "going to introduce you as a calisthenics\nand yoga"
  },
  {
    "start": 17.68,
    "end": 22.16,
    "text": "expert as a as a mobility and hand\nbalancing beast"
  },
  {
    "start": 22.16,
    "end": 26.56,
    "text": "and the the founder of saturn movement\ni'm happy to have you here"
  },
  {
    "start": 26.56,
    "end": 31.279,
    "text": "that was artuno from the us welcome\nthank you so much for having me brother"
  },
  {
    "start": 31.279,
    "end": 37.28,
    "text": "it's truly an honor super pleasure\nawesome so yeah we finally met and we"
  },
  {
    "start": 37.28,
    "end": 40.879,
    "text": "finally\ngot a get a meeting here and yeah to"
  },
  {
    "start": 40.879,
    "end": 43.2,
    "text": "kick off\nhow do you present yourself how do you"
  },
  {
    "start": 43.2,
    "end": 47.12,
    "text": "present yourself to somebody who doesn't\nknow you"
  },
  {
    "start": 47.12,
    "end": 53.199,
    "text": "first of all i i hate labels in a way\nlike even though we need to use it in"
  },
  {
    "start": 53.199,
    "end": 55.36,
    "text": "terms to\ncommunicate and to get along with each"
  },
  {
    "start": 55.36,
    "end": 58.239,
    "text": "other like what do you do so i'm a\ncalisthenics"
  },
  {
    "start": 58.239,
    "end": 62.0,
    "text": "coach i guess and i'm a yoga instructor\nas well um"
  },
  {
    "start": 62.0,
    "end": 65.199,
    "text": "but i like to present myself as just a\nhuman that"
  },
  {
    "start": 65.199,
    "end": 70.799,
    "text": "loves movements love anything related to\npsychology and to"
  },
  {
    "start": 70.799,
    "end": 75.84,
    "text": "just human optimization and\nthat's it i'm the founder of saturn"
  },
  {
    "start": 75.84,
    "end": 79.84,
    "text": "movement if that helps which is a\nonline fitness platform that teaches you"
  },
  {
    "start": 79.84,
    "end": 83.68,
    "text": "calisthenics and yoga\ni've been doing calisthenics and yoga"
  },
  {
    "start": 83.68,
    "end": 88.479,
    "text": "for\nsix years now and i'm just another soul"
  },
  {
    "start": 88.479,
    "end": 91.6,
    "text": "another human trying to be the best that\ni can"
  },
  {
    "start": 91.6,
    "end": 97.439,
    "text": "nice sounds really good and yeah i\nalready feel the mindset that you have"
  },
  {
    "start": 97.439,
    "end": 104.64,
    "text": "some hard facts like where are you born\nhow old are you i am 28 years old"
  },
  {
    "start": 104.64,
    "end": 112.479,
    "text": "i was born in caracas venezuela i\nmoved to miami after venezuela at 17 i"
  },
  {
    "start": 112.479,
    "end": 115.6,
    "text": "moved to canada for one year to study\nenglish"
  },
  {
    "start": 115.6,
    "end": 119.6,
    "text": "then after canada i was going to go back\nto venezuela and study"
  },
  {
    "start": 119.6,
    "end": 122.88,
    "text": "but leaving the country venezuela was in\na very bad place"
  },
  {
    "start": 122.88,
    "end": 126.88,
    "text": "i don't know at the moment it's still\nworse right now"
  },
  {
    "start": 126.88,
    "end": 130.959,
    "text": "but when i went to canada i said no like\nthere is so much opportunity out there"
  },
  {
    "start": 130.959,
    "end": 132.879,
    "text": "that\neven if i don't come to canada because"
  },
  {
    "start": 132.879,
    "end": 136.64,
    "text": "it's super super cold even though i love\nthe call at that moment"
  },
  {
    "start": 136.64,
    "end": 140.319,
    "text": "i said i'm going somewhere else so i\nwent back to venezuela for a couple"
  },
  {
    "start": 140.319,
    "end": 145.68,
    "text": "months when i was 18 years old\nand then i left to miami when i was 18"
  },
  {
    "start": 145.68,
    "end": 150.319,
    "text": "almost 19 years old and i've been here\nuh"
  },
  {
    "start": 150.319,
    "end": 154.16,
    "text": "almost 10 years i was gonna say seven\nyears it's been almost 10 years"
  },
  {
    "start": 154.16,
    "end": 160.319,
    "text": "and i'm 28 years old that's it\nnice and how did you get in touch with"
  },
  {
    "start": 160.319,
    "end": 163.2,
    "text": "uh calisthenics what what sport did you\ndo before"
  },
  {
    "start": 163.2,
    "end": 167.599,
    "text": "um or like i think i guess it was\nthrough yoga but uh yeah"
  },
  {
    "start": 167.599,
    "end": 173.68,
    "text": "actually i cannot remember if i saw yoga\nbefore calisthenics because i remember"
  },
  {
    "start": 173.68,
    "end": 176.879,
    "text": "being\nboth of them exactly the same thing at"
  },
  {
    "start": 176.879,
    "end": 180.879,
    "text": "the same time\ni remember yoga was introduced by one of"
  },
  {
    "start": 180.879,
    "end": 184.64,
    "text": "my\nex-ex-girlfriends who was in yoga"
  },
  {
    "start": 184.64,
    "end": 188.64,
    "text": "and i wanted to do yoga just because of\nthe headstand i want to get a headstand"
  },
  {
    "start": 188.64,
    "end": 192.8,
    "text": "then after a couple weeks i realized how\npowerful it was and i was suffering from"
  },
  {
    "start": 192.8,
    "end": 196.959,
    "text": "very very severe chronic anxiety which\nwe can talk later"
  },
  {
    "start": 196.959,
    "end": 203.519,
    "text": "so yoga was like okay this might help me\nwhich it clearly did and"
  },
  {
    "start": 203.519,
    "end": 206.959,
    "text": "calisthenics i saw a video from you know\nbig brandon"
  },
  {
    "start": 206.959,
    "end": 212.879,
    "text": "carter yes yes yeah which is\nnot in the calisthenics field at all but"
  },
  {
    "start": 212.879,
    "end": 217.04,
    "text": "in his intro his youtube intro and i was\nsuper into fitness like elliot holt and"
  },
  {
    "start": 217.04,
    "end": 220.319,
    "text": "kim\nwas my biggest mentor at that moment so"
  },
  {
    "start": 220.319,
    "end": 224.48,
    "text": "he saw a video doing him\nlc2 handstand and i said i have to do"
  },
  {
    "start": 224.48,
    "end": 228.239,
    "text": "that so i was doing weight lifting\ni've been doing weight differences i was"
  },
  {
    "start": 228.239,
    "end": 231.36,
    "text": "15 years old\nand at that moment i just wanted to"
  },
  {
    "start": 231.36,
    "end": 234.4,
    "text": "switch things up so i saw\nyoga from my ex girlfriend i saw"
  },
  {
    "start": 234.4,
    "end": 238.64,
    "text": "calisthenics and i said okay\nlet's try both let's begin using my own"
  },
  {
    "start": 238.64,
    "end": 241.76,
    "text": "body weight and i\nbegan incorporating the three of them so"
  },
  {
    "start": 241.76,
    "end": 244.959,
    "text": "i keep\nkept doing weight lifting i began doing"
  },
  {
    "start": 244.959,
    "end": 247.84,
    "text": "yoga\non my backyard and even doing"
  },
  {
    "start": 247.84,
    "end": 252.799,
    "text": "calisthenics in a park\ninteresting it's the first time that i"
  },
  {
    "start": 252.799,
    "end": 257.28,
    "text": "ever hear somebody else\nsaying that he knows big brandon carter"
  },
  {
    "start": 257.28,
    "end": 261.84,
    "text": "because i always thought i'm the only\none who watched his videos"
  },
  {
    "start": 261.84,
    "end": 266.32,
    "text": "because i still remember like when he\nrecommended a lot of his favorite books"
  },
  {
    "start": 266.32,
    "end": 270.4,
    "text": "and he talked a lot a lot also about\nbooks and i ordered all of them and read"
  },
  {
    "start": 270.4,
    "end": 272.96,
    "text": "all of them\nbecause he also was a big inspiration"
  },
  {
    "start": 272.96,
    "end": 276.72,
    "text": "for me that's that's nice to hear\nyeah it's funny like i didn't i didn't"
  },
  {
    "start": 276.72,
    "end": 280.16,
    "text": "come to calisthenics people like what\nwas your biggest inspiration and it's"
  },
  {
    "start": 280.16,
    "end": 283.6,
    "text": "it's not a calisthenics athlete it's\nlike it was somebody from the fitness"
  },
  {
    "start": 283.6,
    "end": 286.16,
    "text": "industry\nthey might be going to know other people"
  },
  {
    "start": 286.16,
    "end": 291.759,
    "text": "and stuff okay\ncrazy um so yeah like what was your"
  },
  {
    "start": 291.759,
    "end": 295.52,
    "text": "journey how did you begin\nuh how how long did it take to get the"
  },
  {
    "start": 295.52,
    "end": 301.44,
    "text": "headstand and\nfrom there where did it lead you so"
  },
  {
    "start": 301.44,
    "end": 306.72,
    "text": "at that moment i i asked myself okay so\nshould i go to a yoga studio or should i"
  },
  {
    "start": 306.72,
    "end": 311.12,
    "text": "make it my personal practice\nor should i contact a calisthenics coach"
  },
  {
    "start": 311.12,
    "end": 316.56,
    "text": "or should i make in my personal practice\nand so i googled calisthenics coach in"
  },
  {
    "start": 316.56,
    "end": 319.039,
    "text": "miami\nuh chris area was the first one that"
  },
  {
    "start": 319.039,
    "end": 324.0,
    "text": "took out the only one there\nand and then yoga i said i'm gonna make"
  },
  {
    "start": 324.0,
    "end": 328.24,
    "text": "this my personal journey so i i was\ndoing i did a"
  },
  {
    "start": 328.24,
    "end": 331.6,
    "text": "30 day yoga challenge on youtube on my\nbackyard"
  },
  {
    "start": 331.6,
    "end": 334.96,
    "text": "every single day that's how i got cooked\ninto yoga"
  },
  {
    "start": 334.96,
    "end": 339.36,
    "text": "and actually two years ago i did a 10\ndays of a challenge on my channel"
  },
  {
    "start": 339.36,
    "end": 343.199,
    "text": "because i wanted to share how i actually\ngot into yoga"
  },
  {
    "start": 343.199,
    "end": 346.88,
    "text": "so we're going to do yoga alone and i'm\n80"
  },
  {
    "start": 346.88,
    "end": 350.72,
    "text": "self-taught i probably have attended to\n20 or 30 year classes"
  },
  {
    "start": 350.72,
    "end": 355.52,
    "text": "in total in mental life and in\ncalisthenics i contacted chris heria"
  },
  {
    "start": 355.52,
    "end": 360.8,
    "text": "and i went to his first gym on doral\nwhat's called"
  },
  {
    "start": 360.8,
    "end": 366.96,
    "text": "a calisthenics evolution with his\nbusiness partner claudio jannotti"
  },
  {
    "start": 366.96,
    "end": 370.88,
    "text": "i did a couple personal sessions with\nhim then they closed the gym"
  },
  {
    "start": 370.88,
    "end": 377.84,
    "text": "for reasons that i quite don't remember\nhonestly and then he opened another gym"
  },
  {
    "start": 377.84,
    "end": 381.28,
    "text": "calisthenics academy\nand i was still with him and then i"
  },
  {
    "start": 381.28,
    "end": 386.479,
    "text": "began working\nwith him for him at that"
  },
  {
    "start": 386.479,
    "end": 391.199,
    "text": "at that gym and i had no idea that i\nwanted to become a coach i just"
  },
  {
    "start": 391.199,
    "end": 396.639,
    "text": "loved the environment everything\nand at that moment i told him i cannot"
  },
  {
    "start": 396.639,
    "end": 400.4,
    "text": "keep affording the calisthenics classes\nbut maybe i can stay here and"
  },
  {
    "start": 400.4,
    "end": 403.44,
    "text": "help you out so i began teaching classes\non the gym"
  },
  {
    "start": 403.44,
    "end": 407.039,
    "text": "then he closed that gym he opened\nphoenix"
  },
  {
    "start": 407.039,
    "end": 414.639,
    "text": "and i kept working for him\nat 10x and that's it i kept my yoga"
  },
  {
    "start": 414.639,
    "end": 419.52,
    "text": "practice very separate very personal i\nattended to some studios some workshops"
  },
  {
    "start": 419.52,
    "end": 422.639,
    "text": "but i kept it very separately and i kept\ndoing calisthenics"
  },
  {
    "start": 422.639,
    "end": 429.199,
    "text": "uh thenx until that doesn't happen\nanymore"
  },
  {
    "start": 429.199,
    "end": 436.4,
    "text": "yeah and like when you um\nnice glass when you started"
  },
  {
    "start": 436.4,
    "end": 439.599,
    "text": "uh calisthenics you said uh that you had\nuh some"
  },
  {
    "start": 439.599,
    "end": 444.08,
    "text": "some uh physical issues uh what was this\nabout"
  },
  {
    "start": 444.08,
    "end": 447.84,
    "text": "uh physical or mental i didn't\nunderstand you"
  },
  {
    "start": 447.84,
    "end": 454.639,
    "text": "uh when you said it uh\nanxiety uh okay ah okay so"
  },
  {
    "start": 454.639,
    "end": 461.199,
    "text": "and basically chronic chronic anxiety\nbecause of substance abuse in my 20s"
  },
  {
    "start": 461.199,
    "end": 465.28,
    "text": "i went you know ultra ultra music\nfestival no"
  },
  {
    "start": 465.28,
    "end": 468.319,
    "text": "well you know the dj festivals yeah of\ncourse"
  },
  {
    "start": 468.319,
    "end": 471.68,
    "text": "yeah where everyone takes a bunch of\ndrugs and stuff that was me in the first"
  },
  {
    "start": 471.68,
    "end": 476.08,
    "text": "row fucking pairing like crazy\nlet's go drinking taking a bunch of"
  },
  {
    "start": 476.08,
    "end": 480.319,
    "text": "pills\nand that led me to a very wrong or not"
  },
  {
    "start": 480.319,
    "end": 483.039,
    "text": "wrong very\na path that was not serving me at that"
  },
  {
    "start": 483.039,
    "end": 487.84,
    "text": "moment i hit\nreally rock bottom like super super rock"
  },
  {
    "start": 487.84,
    "end": 490.16,
    "text": "bottom\nand then is when i began getting more"
  },
  {
    "start": 490.16,
    "end": 493.28,
    "text": "into this i was always a spiritual\nperson within"
  },
  {
    "start": 493.28,
    "end": 497.599,
    "text": "but that was like the heat that okay i\nhave to meditate or i needed to meditate"
  },
  {
    "start": 497.599,
    "end": 501.44,
    "text": "i had to do yoga\ni had to walk every day just to be"
  },
  {
    "start": 501.44,
    "end": 504.479,
    "text": "functional per se\nso yoga and calisthenics together"
  },
  {
    "start": 504.479,
    "end": 508.479,
    "text": "literally transform my mind\ni'm still i would consider myself an"
  },
  {
    "start": 508.479,
    "end": 512.959,
    "text": "anxious person but\ni don't see myself now as an anxiety i"
  },
  {
    "start": 512.959,
    "end": 515.599,
    "text": "just see it i'm just hyperactive i love\nto talk and"
  },
  {
    "start": 515.599,
    "end": 518.88,
    "text": "now i know how to catalyze that energy\nor how to"
  },
  {
    "start": 518.88,
    "end": 522.719,
    "text": "release that energy whether it is\nthrough yoga calisthenics or meditation"
  },
  {
    "start": 522.719,
    "end": 526.399,
    "text": "now physical limitations i had 40 plus\ndislocations on"
  },
  {
    "start": 526.399,
    "end": 530.16,
    "text": "both of my shoulders so they're very\nvery instable and they're like"
  },
  {
    "start": 530.16,
    "end": 536.64,
    "text": "super super mobile as you can see and\nthat was from the weightlifting a lot of"
  },
  {
    "start": 536.64,
    "end": 539.76,
    "text": "internal rotation a lot of bench\npressing a lot of"
  },
  {
    "start": 539.76,
    "end": 543.6,
    "text": "upright rows like exercises that you\nshouldn't be doing that i was doing"
  },
  {
    "start": 543.6,
    "end": 548.8,
    "text": "and then on calisthenics i wouldn't say\nit heal because when i began"
  },
  {
    "start": 548.8,
    "end": 553.76,
    "text": "calisthenics and when i began yoga\ni didn't know any better i was not coach"
  },
  {
    "start": 553.76,
    "end": 558.64,
    "text": "in a very good way so calisthenics\nkind of fucked up my shoulder a little"
  },
  {
    "start": 558.64,
    "end": 562.24,
    "text": "bit more because freestyling like\nlanding on the bar"
  },
  {
    "start": 562.24,
    "end": 565.6,
    "text": "mindlessly without external rotating and\nreally engaging the bar"
  },
  {
    "start": 565.6,
    "end": 569.76,
    "text": "it was always popping out that would set\nme back to the gym for like a month"
  },
  {
    "start": 569.76,
    "end": 573.36,
    "text": "until it healed again yoga my mistake\nwas"
  },
  {
    "start": 573.36,
    "end": 578.399,
    "text": "over stretching so we can get into\nhow to avoid shoulder injury i'm like"
  },
  {
    "start": 578.399,
    "end": 583.279,
    "text": "pretty\nexperiencing that um now i mean my"
  },
  {
    "start": 583.279,
    "end": 585.839,
    "text": "training is completely different i do\nnot over stretch"
  },
  {
    "start": 585.839,
    "end": 589.2,
    "text": "yoga i focus mostly on mobility\nfunctional movement"
  },
  {
    "start": 589.2,
    "end": 593.04,
    "text": "calisthenics i do not freestyle i\ncompletely stop freestyling and i'm"
  },
  {
    "start": 593.04,
    "end": 597.44,
    "text": "focusing mostly on\nyour overall health and the static calls"
  },
  {
    "start": 597.44,
    "end": 601.279,
    "text": "and\nconcents and all that okay"
  },
  {
    "start": 601.279,
    "end": 605.44,
    "text": "and like what are you what are your\ngoals right now uh what else stuff that"
  },
  {
    "start": 605.44,
    "end": 610.8,
    "text": "you are working on\nso it's really hard to set up goals to"
  },
  {
    "start": 610.8,
    "end": 614.64,
    "text": "be honest with\nsaturn movement it's a membership side"
  },
  {
    "start": 614.64,
    "end": 618.8,
    "text": "website where i\nhad to put content content constantly"
  },
  {
    "start": 618.8,
    "end": 624.48,
    "text": "and i like to do a\nlike a good job and i do like 50 60"
  },
  {
    "start": 624.48,
    "end": 627.92,
    "text": "minute\nworkout explanations like two in a"
  },
  {
    "start": 627.92,
    "end": 632.16,
    "text": "single day like we filmed that\nso it's very hard to keep my training in"
  },
  {
    "start": 632.16,
    "end": 634.959,
    "text": "sync with that\nnow that was like last year i would say"
  },
  {
    "start": 634.959,
    "end": 639.839,
    "text": "but now like i'm starting to like juggle\nthings out a little bit better my"
  },
  {
    "start": 639.839,
    "end": 643.92,
    "text": "current goals um\ni really want to get the mana but i"
  },
  {
    "start": 643.92,
    "end": 647.6,
    "text": "haven't start training for it\ni'm just doing a couple visits a couple"
  },
  {
    "start": 647.6,
    "end": 650.16,
    "text": "times a week and\nit's getting a little bit higher a"
  },
  {
    "start": 650.16,
    "end": 652.88,
    "text": "little bit higher a little bit higher\nand the reason i'm"
  },
  {
    "start": 652.88,
    "end": 656.399,
    "text": "not training for the money is because i\nreally really want to get the plunge"
  },
  {
    "start": 656.399,
    "end": 661.839,
    "text": "and the front lever which has been my\ntwo nemesis and the two moves that"
  },
  {
    "start": 661.839,
    "end": 665.76,
    "text": "especially the front lever or lever or\nhowever it's pronounced"
  },
  {
    "start": 665.76,
    "end": 670.72,
    "text": "and the planche comes easier to me\nthe front lever comes harder just"
  },
  {
    "start": 670.72,
    "end": 674.0,
    "text": "because i don't have that much\npulling strength and also because of my"
  },
  {
    "start": 674.0,
    "end": 678.48,
    "text": "shoulder injury both of the movements\ni'll i would i would say that i haven't"
  },
  {
    "start": 678.48,
    "end": 683.279,
    "text": "gotten them because one consistency\nbut second second my shoulder injury i"
  },
  {
    "start": 683.279,
    "end": 687.519,
    "text": "didn't know any better and\ni was just training yeah let's do a"
  },
  {
    "start": 687.519,
    "end": 690.399,
    "text": "straddle planche but i\nalso have winging scapula we can get"
  },
  {
    "start": 690.399,
    "end": 693.44,
    "text": "into all those details\nif you want but my main goals right now"
  },
  {
    "start": 693.44,
    "end": 696.959,
    "text": "it's i'm releasing the basics on\nbuilding"
  },
  {
    "start": 696.959,
    "end": 700.48,
    "text": "a stronger foundation and getting to\nknow my body even"
  },
  {
    "start": 700.48,
    "end": 704.32,
    "text": "like with everything that i know now\nit's like then i was fucking up before"
  },
  {
    "start": 704.32,
    "end": 707.04,
    "text": "like so much\nso i'm trying to make things right from"
  },
  {
    "start": 707.04,
    "end": 710.399,
    "text": "the beginning but my main goals are\nclimbs front lever"
  },
  {
    "start": 710.399,
    "end": 715.519,
    "text": "um those two um i'm middle split when it\ncomes to mobility"
  },
  {
    "start": 715.519,
    "end": 719.12,
    "text": "i'm obviously still training handstands\nstill training basic movements"
  },
  {
    "start": 719.12,
    "end": 722.24,
    "text": "but i'm really trying to narrow it down\nbecause"
  },
  {
    "start": 722.24,
    "end": 725.44,
    "text": "i realize that when i go too broad i\ndon't get shit done"
  },
  {
    "start": 725.44,
    "end": 731.519,
    "text": "okay we've all experienced that pressure\nyeah that's true uh what i found quite"
  },
  {
    "start": 731.519,
    "end": 734.56,
    "text": "exp\nimpressive is um like when when people"
  },
  {
    "start": 734.56,
    "end": 737.839,
    "text": "see you and when i see you on social\nmedia you're like"
  },
  {
    "start": 737.839,
    "end": 741.04,
    "text": "an athlete uh in the game for for a lot\nlike"
  },
  {
    "start": 741.04,
    "end": 746.48,
    "text": "for a long time now and uh and in your\nlast post or in your last post you you"
  },
  {
    "start": 746.48,
    "end": 750.16,
    "text": "took some steps back\nuh you did some like beginner exercise"
  },
  {
    "start": 750.16,
    "end": 752.639,
    "text": "let's call them\nand for me it was impressive to say"
  },
  {
    "start": 752.639,
    "end": 755.92,
    "text": "because uh usually the people that i\nfollow and i know"
  },
  {
    "start": 755.92,
    "end": 761.2,
    "text": "don't share stuff like that and that's\nsomething it was scary to follow"
  },
  {
    "start": 762.24,
    "end": 765.92,
    "text": "and for me it's like um it's really\nimpressive to see that because"
  },
  {
    "start": 765.92,
    "end": 769.12,
    "text": "um a lot of people don't do that because\nof like let's say"
  },
  {
    "start": 769.12,
    "end": 772.32,
    "text": "ego because they think our people are\nnot interested in that"
  },
  {
    "start": 772.32,
    "end": 775.44,
    "text": "uh why do you share this journey even\nthough it's not the"
  },
  {
    "start": 775.44,
    "end": 781.92,
    "text": "wow content so i said it was scary\nbecause i mean there are two i see it as"
  },
  {
    "start": 781.92,
    "end": 785.6,
    "text": "two things over there\none is ego clearly it's like i don't"
  },
  {
    "start": 785.6,
    "end": 789.519,
    "text": "want people or people don't want\nothers to see that you're stepping back"
  },
  {
    "start": 789.519,
    "end": 792.88,
    "text": "and that you cannot plant your phone\nlike people still say how did you get"
  },
  {
    "start": 792.88,
    "end": 796.16,
    "text": "the plant so perfect i'm like i cannot\nplant at the moment"
  },
  {
    "start": 796.16,
    "end": 799.2,
    "text": "maybe because an old video that i i\ncould plant"
  },
  {
    "start": 799.2,
    "end": 803.76,
    "text": "in the past but it's like people don't\nwant to put themselves"
  },
  {
    "start": 803.76,
    "end": 807.839,
    "text": "like i cannot do this anymore or i i\ndon't have this level that"
  },
  {
    "start": 807.839,
    "end": 813.44,
    "text": "people look up to me like like that\nso it's it's a journey and that that's"
  },
  {
    "start": 813.44,
    "end": 816.8,
    "text": "not hard for me\nbecause i like to present myself just as"
  },
  {
    "start": 816.8,
    "end": 819.68,
    "text": "i am and yes i've been in the game for a\nlong time"
  },
  {
    "start": 819.68,
    "end": 823.68,
    "text": "i can do impressive stuff with my body\nbut there are some things that i cannot"
  },
  {
    "start": 823.68,
    "end": 825.76,
    "text": "do\nand i like to share that also to make"
  },
  {
    "start": 825.76,
    "end": 829.279,
    "text": "people more relatable\nand to place the truth because sometimes"
  },
  {
    "start": 829.279,
    "end": 832.16,
    "text": "i don't have instagram posts because i'm\nnot punching"
  },
  {
    "start": 832.16,
    "end": 835.12,
    "text": "or i'm not doing anything impressive so\nwhat i'm going to share i'm going to"
  },
  {
    "start": 835.12,
    "end": 837.279,
    "text": "share whatever\nwhatever the heck i'm doing and i'm"
  },
  {
    "start": 837.279,
    "end": 839.68,
    "text": "doing planks i'm doing hollow bodies i'm\ndoing"
  },
  {
    "start": 839.68,
    "end": 843.199,
    "text": "side planks and i'm doing planche\nsleeves and"
  },
  {
    "start": 843.199,
    "end": 846.24,
    "text": "that is the ego part but the other part\nthat"
  },
  {
    "start": 846.24,
    "end": 850.32,
    "text": "is the one that concerns me the more\nmore a little bit is the business side"
  },
  {
    "start": 850.32,
    "end": 854.8,
    "text": "of it\nwhich can be tricky if you share that"
  },
  {
    "start": 854.8,
    "end": 860.959,
    "text": "mindlessly and you're not mindfully\nsharing value because then i share"
  },
  {
    "start": 860.959,
    "end": 863.44,
    "text": "because\nit's gonna add value to a lot of people"
  },
  {
    "start": 863.44,
    "end": 867.36,
    "text": "even though\npeople saw us from being a high elite"
  },
  {
    "start": 867.36,
    "end": 869.6,
    "text": "athlete\nmost of the people that follow us are"
  },
  {
    "start": 869.6,
    "end": 872.639,
    "text": "beginners so they are really really\ngonna benefit from"
  },
  {
    "start": 872.639,
    "end": 876.959,
    "text": "those posts and even advanced athletes\nare gonna say then this guy who's"
  },
  {
    "start": 876.959,
    "end": 882.16,
    "text": "famous or whatever he's sharing that\nthere is nothing wrong with going back"
  },
  {
    "start": 882.16,
    "end": 886.399,
    "text": "to the basics but business\nside i see how he can conflict a little"
  },
  {
    "start": 886.399,
    "end": 891.76,
    "text": "bit that\njust a 18 years old kid that one kid"
  },
  {
    "start": 891.76,
    "end": 895.04,
    "text": "or team whatever that wants to get the\nplunge"
  },
  {
    "start": 895.04,
    "end": 901.279,
    "text": "if he doesn't see planche post from me\nhe might not buy my program he might buy"
  },
  {
    "start": 901.279,
    "end": 906.32,
    "text": "anybody else's program\nso i went through those ego and business"
  },
  {
    "start": 906.32,
    "end": 909.44,
    "text": "side\nand i said you know what fuck it like"
  },
  {
    "start": 909.44,
    "end": 912.079,
    "text": "like this is me\ni know i'm gonna get the plank very soon"
  },
  {
    "start": 912.079,
    "end": 915.04,
    "text": "like i already got it i i know where i'm\ngoing"
  },
  {
    "start": 915.04,
    "end": 918.8,
    "text": "and maybe my social media can step can\nhave a dip"
  },
  {
    "start": 918.8,
    "end": 922.24,
    "text": "because i'm sharing i'm not sharing\nadvanced movements"
  },
  {
    "start": 922.24,
    "end": 928.24,
    "text": "but i know i will and if i don't and\nit's been a i'm not gonna say it has"
  },
  {
    "start": 928.24,
    "end": 931.68,
    "text": "been easy because it's been a battle\nbecause sometimes you just want to say"
  },
  {
    "start": 931.68,
    "end": 934.959,
    "text": "i right now i have gold first elbow if i\ncannot do pull-ups"
  },
  {
    "start": 934.959,
    "end": 939.839,
    "text": "and stopping doing pull-ups it might\nmean that my pulling strength goes"
  },
  {
    "start": 939.839,
    "end": 945.519,
    "text": "lower so i cannot show pull ups which\nyou know how it goes so it's been a"
  },
  {
    "start": 945.519,
    "end": 949.12,
    "text": "battle but i realized that the more\nhonest with myself i am and the more"
  },
  {
    "start": 949.12,
    "end": 952.24,
    "text": "truthful i am with\nmy audience the better they're going to"
  },
  {
    "start": 952.24,
    "end": 956.24,
    "text": "relate to me and\nonce they see me and once they see"
  },
  {
    "start": 956.24,
    "end": 958.959,
    "text": "actually\nthat i got an advanced movement they"
  },
  {
    "start": 958.959,
    "end": 964.079,
    "text": "like then it doesn't\ncame easy to him so that's something i"
  },
  {
    "start": 964.079,
    "end": 966.48,
    "text": "like\ni like to relate with my audience more"
  },
  {
    "start": 966.48,
    "end": 972.24,
    "text": "than they see me as this god or coach or\nwhatever an alien even though my name my"
  },
  {
    "start": 972.24,
    "end": 976.24,
    "text": "last name is saturn"
  },
  {
    "start": 976.24,
    "end": 980.399,
    "text": "i might be i might be an alien is it but\nit is your real name right"
  },
  {
    "start": 980.399,
    "end": 987.12,
    "text": "it is yeah it is my last name yeah okay\nnice um yeah and it's like um people"
  },
  {
    "start": 987.12,
    "end": 990.32,
    "text": "love to get on the journey of an athlete\nnobody"
  },
  {
    "start": 990.32,
    "end": 993.839,
    "text": "like of course it's impressive to see\nsomebody doing uh"
  },
  {
    "start": 993.839,
    "end": 996.88,
    "text": "i don't know like a straddle planche um\nbut"
  },
  {
    "start": 996.88,
    "end": 1000.48,
    "text": "to uh the the athletes or the people who\ntake"
  },
  {
    "start": 1000.48,
    "end": 1004.88,
    "text": "their community on the journey going\nthere and show them step by step or"
  },
  {
    "start": 1004.88,
    "end": 1007.199,
    "text": "there is a failure or there was a\nsuccess"
  },
  {
    "start": 1007.199,
    "end": 1010.32,
    "text": "like this is how you build a\nrelationship with"
  },
  {
    "start": 1010.32,
    "end": 1014.079,
    "text": "with your community and that's um i\nthink what people appreciate about your"
  },
  {
    "start": 1014.079,
    "end": 1018.0,
    "text": "content\nis that it's it's like it's real and uh"
  },
  {
    "start": 1018.0,
    "end": 1022.56,
    "text": "you even show the stuff that is not uh\nlike that won't go viral because it's"
  },
  {
    "start": 1022.56,
    "end": 1027.039,
    "text": "like the craziest uh\nmove or something but it's it's honest i"
  },
  {
    "start": 1027.039,
    "end": 1033.039,
    "text": "appreciate it brother appreciate it\nnice um let's jump into your day"
  },
  {
    "start": 1033.039,
    "end": 1039.12,
    "text": "uh what does your typical day look like\ndo you have a routine for the morning"
  },
  {
    "start": 1039.12,
    "end": 1043.039,
    "text": "i do currently i'm doing a certificate\nfor being a"
  },
  {
    "start": 1043.039,
    "end": 1047.679,
    "text": "yoga instructor because i'm just a job\ninstructor without certificate"
  },
  {
    "start": 1047.679,
    "end": 1050.799,
    "text": "and even though i don't believe in that\na paper"
  },
  {
    "start": 1050.799,
    "end": 1054.0,
    "text": "should showcase whatever you are\nteaching"
  },
  {
    "start": 1054.0,
    "end": 1057.84,
    "text": "and i just wanted to do it for the\nexperience i'm doing an intensive"
  },
  {
    "start": 1057.84,
    "end": 1060.88,
    "text": "six week online yoga teacher training at\nthe moment"
  },
  {
    "start": 1060.88,
    "end": 1064.72,
    "text": "plus the business plus getting married"
  },
  {
    "start": 1064.96,
    "end": 1072.08,
    "text": "yeah thank you and so my morning routine\nat the moment i wake up 5 30 6 a.m"
  },
  {
    "start": 1072.08,
    "end": 1076.64,
    "text": "i go for a walk where i listen to some\nyoga books that i need to read"
  },
  {
    "start": 1076.64,
    "end": 1080.88,
    "text": "and then i come back and i studied a\nlittle bit more yoga then i do my yoga"
  },
  {
    "start": 1080.88,
    "end": 1084.799,
    "text": "practice\naround seven to eight am then"
  },
  {
    "start": 1084.799,
    "end": 1091.76,
    "text": "at nine i head over to the studio\ni work out at"
  },
  {
    "start": 1091.76,
    "end": 1098.32,
    "text": "10 to 11 am two to three hours until\n12 1 p.m i haven't eaten anything at"
  },
  {
    "start": 1098.32,
    "end": 1103.12,
    "text": "this moment just coffee\njust water yeah i fast most days and"
  },
  {
    "start": 1103.12,
    "end": 1106.24,
    "text": "then i have a small meal\nlike a kind of a lunch or a protein"
  },
  {
    "start": 1106.24,
    "end": 1110.0,
    "text": "shake around to three pm\nstill that's at the studio with our"
  },
  {
    "start": 1110.0,
    "end": 1115.2,
    "text": "films and content with uh\nwork on business related stuff we either"
  },
  {
    "start": 1115.2,
    "end": 1118.72,
    "text": "keep moving we either\nplan future videos with a record for"
  },
  {
    "start": 1118.72,
    "end": 1123.52,
    "text": "academy for youtube\nanything business related related until"
  },
  {
    "start": 1123.52,
    "end": 1129.12,
    "text": "5 pm i head back home\ni cook some meal and i enjoy night with"
  },
  {
    "start": 1129.12,
    "end": 1133.36,
    "text": "my girl\na woman my woman now"
  },
  {
    "start": 1133.52,
    "end": 1137.44,
    "text": "nice well i do some movement i do some\nmovements around"
  },
  {
    "start": 1137.44,
    "end": 1141.039,
    "text": "four or five at the studio and i do have\nan hour of unbalancing"
  },
  {
    "start": 1141.039,
    "end": 1145.039,
    "text": "then when i come back and i'm preparing\nmeal i might do another yoga session or"
  },
  {
    "start": 1145.039,
    "end": 1149.52,
    "text": "another hand balancing session\nlet me throw that in there it's around"
  },
  {
    "start": 1149.52,
    "end": 1153.28,
    "text": "i counter is like around five to six\nhours of movement"
  },
  {
    "start": 1153.28,
    "end": 1157.039,
    "text": "throughout the day without counting them\nthe time that i do this or that i"
  },
  {
    "start": 1157.039,
    "end": 1161.039,
    "text": "stretch\nokay in an interview or something"
  },
  {
    "start": 1161.039,
    "end": 1165.76,
    "text": "and movement is also taking a walk uh in\nthe morning or something"
  },
  {
    "start": 1165.76,
    "end": 1172.48,
    "text": "yes yes that completely recharges me\nnice well that's a typical day obviously"
  },
  {
    "start": 1172.48,
    "end": 1174.96,
    "text": "we'll be\nliving through very erratic times"
  },
  {
    "start": 1174.96,
    "end": 1179.36,
    "text": "chronological stuff\nand so that's now that we're coming back"
  },
  {
    "start": 1179.36,
    "end": 1183.76,
    "text": "to the gym but before that i was\nstaying home all day i would move every"
  },
  {
    "start": 1183.76,
    "end": 1187.2,
    "text": "single second or i would go for a walk\nlike three or four walks or if you"
  },
  {
    "start": 1187.2,
    "end": 1192.16,
    "text": "follow me on instagram i do like four or\nfive lives like two lives"
  },
  {
    "start": 1192.16,
    "end": 1196.4,
    "text": "every single day sometimes and because i\nneed that"
  },
  {
    "start": 1196.4,
    "end": 1200.32,
    "text": "i need to get out i need the sun to wipe\nme up"
  },
  {
    "start": 1200.32,
    "end": 1204.48,
    "text": "and the movement do you count your steps\nuh that you do per day"
  },
  {
    "start": 1204.48,
    "end": 1207.84,
    "text": "i've never counted my stuff i don't have\nany watch"
  },
  {
    "start": 1207.84,
    "end": 1211.12,
    "text": "that counts that i don't know my heart\napplications"
  },
  {
    "start": 1211.12,
    "end": 1216.559,
    "text": "and i don't do it for fat loss at all\nand i don't even walk fast it's like a"
  },
  {
    "start": 1216.559,
    "end": 1222.24,
    "text": "brief walk\nand i don't joke either i used to sprint"
  },
  {
    "start": 1222.24,
    "end": 1225.679,
    "text": "when i was very serious in like\naesthetic physique"
  },
  {
    "start": 1225.679,
    "end": 1230.88,
    "text": "type of thing and but i just walked for\nmental benefit to begin"
  },
  {
    "start": 1230.88,
    "end": 1237.36,
    "text": "okay cool and your workout schedule\nlet's uh let's go through this one per"
  },
  {
    "start": 1237.36,
    "end": 1241.919,
    "text": "week do you split your\nyour workout days uh is yoga"
  },
  {
    "start": 1241.919,
    "end": 1248.4,
    "text": "exercise over every day the same or like\nlet's go into depth into okay let's get"
  },
  {
    "start": 1248.4,
    "end": 1254.24,
    "text": "in depth into workouts okay\nso uh let's say that five months ago i"
  },
  {
    "start": 1254.24,
    "end": 1258.799,
    "text": "never locked my workouts or planned my\nworkouts or tracked my workout i had an"
  },
  {
    "start": 1258.799,
    "end": 1263.12,
    "text": "idea yes pull push leg pull push left\nbut i was just doing whatever i felt"
  },
  {
    "start": 1263.12,
    "end": 1266.08,
    "text": "that day\nrecently like three months ago i said"
  },
  {
    "start": 1266.08,
    "end": 1270.0,
    "text": "you know what i'm gonna lock\neverything rpe which is rate of"
  },
  {
    "start": 1270.0,
    "end": 1273.84,
    "text": "perceived exertion\nbasically from one to ten you do a set"
  },
  {
    "start": 1273.84,
    "end": 1276.64,
    "text": "and you say\neight that means that you have two reps"
  },
  {
    "start": 1276.64,
    "end": 1280.32,
    "text": "left in the tank so basically you're\nlogging your reps and you're logging how"
  },
  {
    "start": 1280.32,
    "end": 1283.6,
    "text": "hard the set was\nyour resting time everything because i"
  },
  {
    "start": 1283.6,
    "end": 1287.919,
    "text": "wanted to see\nthat week by week progress and it's been"
  },
  {
    "start": 1287.919,
    "end": 1290.72,
    "text": "amazing it's i mean it takes a lot of\ntime to like write it down so i've been"
  },
  {
    "start": 1290.72,
    "end": 1293.2,
    "text": "like\ncreating some templates on the computer"
  },
  {
    "start": 1293.2,
    "end": 1297.52,
    "text": "and stuff but anyways\nmy current one i am experimenting with"
  },
  {
    "start": 1297.52,
    "end": 1303.2,
    "text": "one single workout which is a\nfull body upper body focus so not too"
  },
  {
    "start": 1303.2,
    "end": 1306.799,
    "text": "much legs so pull push\ntargeted towards the flange and front"
  },
  {
    "start": 1306.799,
    "end": 1310.96,
    "text": "lever monday\ni do the same on wednesday and i do the"
  },
  {
    "start": 1310.96,
    "end": 1316.0,
    "text": "same on friday now on wednesday i go\na little bit higher intensity on the"
  },
  {
    "start": 1316.0,
    "end": 1319.919,
    "text": "exercises and lower rep range so let's\nsay on monday do hands and push-ups"
  },
  {
    "start": 1319.919,
    "end": 1323.039,
    "text": "against the wall\non the floor and then on wednesday i do"
  },
  {
    "start": 1323.039,
    "end": 1327.039,
    "text": "hands-on push-ups on the part that's\na deeper range of motion so i might do"
  },
  {
    "start": 1327.039,
    "end": 1331.2,
    "text": "five sets of ten\non monday and i may do five sets of five"
  },
  {
    "start": 1331.2,
    "end": 1335.2,
    "text": "on wednesday so more\ncertain focus more endurance focus so"
  },
  {
    "start": 1335.2,
    "end": 1338.799,
    "text": "i'm doing that monday wednesdays and\nfridays because that really work that"
  },
  {
    "start": 1338.799,
    "end": 1341.76,
    "text": "schedule\nfull body or upper body a little bit"
  },
  {
    "start": 1341.76,
    "end": 1347.36,
    "text": "less at the end if i have energy\nthat really work a last about a year and"
  },
  {
    "start": 1347.36,
    "end": 1350.48,
    "text": "a half when i got\nfor the first time ever my front lever"
  },
  {
    "start": 1350.48,
    "end": 1356.4,
    "text": "and my a good good straddle plunge\nin a shitty pool planche and so it"
  },
  {
    "start": 1356.4,
    "end": 1360.08,
    "text": "worked\nuntil i got married and i completely"
  },
  {
    "start": 1360.08,
    "end": 1362.159,
    "text": "throw my\ntraining out of the window so i'm"
  },
  {
    "start": 1362.159,
    "end": 1366.799,
    "text": "basically repeating that but\nobviously way more conscious way more in"
  },
  {
    "start": 1366.799,
    "end": 1369.28,
    "text": "tune with what i'm doing and trying to\nlog everything"
  },
  {
    "start": 1369.28,
    "end": 1373.44,
    "text": "now tuesdays and thursdays i do either a\nhand balancing session"
  },
  {
    "start": 1373.44,
    "end": 1378.96,
    "text": "or a yoga session or just active rest\ndepending on how i feel"
  },
  {
    "start": 1378.96,
    "end": 1385.679,
    "text": "so hard hard and the middle\nunbalancing and yoga it's"
  },
  {
    "start": 1385.679,
    "end": 1391.039,
    "text": "i try to for example if i'm\nthis is not at the moment but if i'm"
  },
  {
    "start": 1391.039,
    "end": 1396.4,
    "text": "doing like a pulling session\nuh one day i will do it back then the"
  },
  {
    "start": 1396.4,
    "end": 1399.919,
    "text": "routine\non the same day which is back extension"
  },
  {
    "start": 1399.919,
    "end": 1403.84,
    "text": "you're working the same muscles of\nbasically pulling and if i'm doing a"
  },
  {
    "start": 1403.84,
    "end": 1407.2,
    "text": "pushing routine\ni would do a forward folding session on"
  },
  {
    "start": 1407.2,
    "end": 1410.0,
    "text": "yoga\nright now i'll just do like full body"
  },
  {
    "start": 1410.0,
    "end": 1413.679,
    "text": "mobility or i'll work on my middle\nsplits or i'll do"
  },
  {
    "start": 1413.679,
    "end": 1417.84,
    "text": "mostly hip opening focus which is one of\nthe things that"
  },
  {
    "start": 1417.84,
    "end": 1420.96,
    "text": "the areas of flexibility that i'm most\nlimited in"
  },
  {
    "start": 1420.96,
    "end": 1425.279,
    "text": "and that's it any specific questions\nthat you wanna"
  },
  {
    "start": 1425.279,
    "end": 1431.6,
    "text": "ask i'm open to say\num yeah only the reason um"
  },
  {
    "start": 1431.6,
    "end": 1435.36,
    "text": "the focus on legs is not there because\nit doesn't it's not fun to you"
  },
  {
    "start": 1435.36,
    "end": 1441.12,
    "text": "it doesn't meet your goals\nhonestly it's because i don't have the"
  },
  {
    "start": 1441.12,
    "end": 1444.799,
    "text": "energy\nto do it especially at the moment with"
  },
  {
    "start": 1444.799,
    "end": 1448.32,
    "text": "this yoga teacher training\nand we're doing a look like the teacher"
  },
  {
    "start": 1448.32,
    "end": 1452.88,
    "text": "that is teaching me doing a lot of legs\na lot of like squats lunges and stuff so"
  },
  {
    "start": 1452.88,
    "end": 1458.159,
    "text": "i truly do not have the energy\nnow if i were not doing yoga at all"
  },
  {
    "start": 1458.159,
    "end": 1461.919,
    "text": "i would definitely incorporate a legs\neither"
  },
  {
    "start": 1461.919,
    "end": 1465.6,
    "text": "on tuesdays and friday and thursdays\nlike on those between days"
  },
  {
    "start": 1465.6,
    "end": 1470.159,
    "text": "or i'll add one leg exercise at the end\nof the pull pull session"
  },
  {
    "start": 1470.159,
    "end": 1473.279,
    "text": "and they'll be either reverse hyper\nextensions"
  },
  {
    "start": 1473.279,
    "end": 1479.919,
    "text": "natural leg extensions nordic curls\nand those are my three goals too"
  },
  {
    "start": 1479.919,
    "end": 1487.679,
    "text": "for calisthenics skills okay\ncool um the question that i like to ask"
  },
  {
    "start": 1487.679,
    "end": 1491.279,
    "text": "is\ndo you have three advices"
  },
  {
    "start": 1491.279,
    "end": 1495.36,
    "text": "uh to someone like to the people who do\ncalisthenics"
  },
  {
    "start": 1495.36,
    "end": 1501.279,
    "text": "um some stuff that they should do to\nprogress faster"
  },
  {
    "start": 1501.279,
    "end": 1504.48,
    "text": "maybe it's daily habits maybe it's uh\nsome"
  },
  {
    "start": 1504.48,
    "end": 1509.36,
    "text": "some mistakes they make in their\ntraining that they could avoid etc"
  },
  {
    "start": 1509.36,
    "end": 1513.039,
    "text": "there are so many i actually share five\nthings i wish i knew"
  },
  {
    "start": 1513.039,
    "end": 1516.799,
    "text": "before sign calisthenics on instagram so\ni'm trying to remember those but"
  },
  {
    "start": 1516.799,
    "end": 1519.84,
    "text": "i won't try to remember i just want i'm\njust gonna say the first"
  },
  {
    "start": 1519.84,
    "end": 1524.24,
    "text": "three that comes to my mind first one is\nthe most basic one which is"
  },
  {
    "start": 1524.24,
    "end": 1528.799,
    "text": "basics like really really master the\nbasics and"
  },
  {
    "start": 1528.799,
    "end": 1532.559,
    "text": "some people see basics and i'm trying to\nexplain this a little bit more to my"
  },
  {
    "start": 1532.559,
    "end": 1535.84,
    "text": "audience\nthey see basics as pull-ups dips and"
  },
  {
    "start": 1535.84,
    "end": 1539.279,
    "text": "push-ups\nthose are basics but doors are not truly"
  },
  {
    "start": 1539.279,
    "end": 1542.08,
    "text": "truly that basic like if you get\nsomebody that has never done"
  },
  {
    "start": 1542.08,
    "end": 1545.76,
    "text": "calisthenics\nand you make them do regular push-ups"
  },
  {
    "start": 1545.76,
    "end": 1549.039,
    "text": "that's not basic for them for them it's\nlike literally plank"
  },
  {
    "start": 1549.039,
    "end": 1553.679,
    "text": "hollow body holes uh like side planks\nlike bird dogs"
  },
  {
    "start": 1553.679,
    "end": 1557.919,
    "text": "like very very basic exercise like teach\nyour body"
  },
  {
    "start": 1557.919,
    "end": 1562.159,
    "text": "what protraction is before you get into\nhollow body push-ups"
  },
  {
    "start": 1562.159,
    "end": 1565.919,
    "text": "and teach your body what retraction is\nbefore you grab a bar and you try to do"
  },
  {
    "start": 1565.919,
    "end": 1568.559,
    "text": "a high pull-up\nand pull it as high as you possibly can"
  },
  {
    "start": 1568.559,
    "end": 1571.52,
    "text": "so really really understand the\nmovements"
  },
  {
    "start": 1571.52,
    "end": 1575.84,
    "text": "and get very very good at them like i i\ndidn't do that i was like okay i can do"
  },
  {
    "start": 1575.84,
    "end": 1579.679,
    "text": "12 pull-ups\nfor four sets that's enough no that's a"
  },
  {
    "start": 1579.679,
    "end": 1582.96,
    "text": "bodybuilding style type of thing if you\nreally want to"
  },
  {
    "start": 1582.96,
    "end": 1586.559,
    "text": "get a if you want to be a beast on the\nfront lever"
  },
  {
    "start": 1586.559,
    "end": 1590.0,
    "text": "get at least 20 pull-ups like 20 good\npull-ups and"
  },
  {
    "start": 1590.0,
    "end": 1593.6,
    "text": "i'm not saying that to get a phone level\nyou need 20 pull-ups or that you cannot"
  },
  {
    "start": 1593.6,
    "end": 1595.36,
    "text": "get a front lever if you don't have\npull-ups"
  },
  {
    "start": 1595.36,
    "end": 1600.32,
    "text": "but it's i it's way smarter that you\nspend time on pull-ups and then you work"
  },
  {
    "start": 1600.32,
    "end": 1605.039,
    "text": "on your straight and pulling strength\nthen you only hold your top front lever"
  },
  {
    "start": 1605.039,
    "end": 1608.559,
    "text": "for five seconds\nand you can only do eight pull-ups you"
  },
  {
    "start": 1608.559,
    "end": 1611.12,
    "text": "might progress but first you're gonna\nprocess it slowly"
  },
  {
    "start": 1611.12,
    "end": 1615.039,
    "text": "second your chances of getting injured\nare super super super high"
  },
  {
    "start": 1615.039,
    "end": 1618.88,
    "text": "you might not notice it at all but\ntendonitis it's"
  },
  {
    "start": 1618.88,
    "end": 1622.4,
    "text": "super clear if your lats and your\nrhomboids are not strong to pull"
  },
  {
    "start": 1622.4,
    "end": 1624.64,
    "text": "yourself\nyour body is going to take it from here"
  },
  {
    "start": 1624.64,
    "end": 1627.279,
    "text": "it happened to me and then you've got\ngold first of all"
  },
  {
    "start": 1627.279,
    "end": 1630.72,
    "text": "and the same with chinese elbows and all\ntype of"
  },
  {
    "start": 1630.72,
    "end": 1635.12,
    "text": "injuries anyway so that's the number one\nreally really master the basics more"
  },
  {
    "start": 1635.12,
    "end": 1639.279,
    "text": "than you think\nway more than you think um"
  },
  {
    "start": 1639.279,
    "end": 1641.84,
    "text": "second one"
  },
  {
    "start": 1645.84,
    "end": 1650.08,
    "text": "know your goals for sure be really\nreally clear on your goals"
  },
  {
    "start": 1650.08,
    "end": 1655.76,
    "text": "know where you're going after and have\nshorter goals so you can keep the"
  },
  {
    "start": 1655.76,
    "end": 1659.679,
    "text": "motivation going\nalso have very long-term goals but do"
  },
  {
    "start": 1659.679,
    "end": 1664.0,
    "text": "not expect to get here\nsuper super fast so you have a plan as a"
  },
  {
    "start": 1664.0,
    "end": 1666.0,
    "text": "goal\nknow that you need to go through the"
  },
  {
    "start": 1666.0,
    "end": 1669.6,
    "text": "steps do your research so it's a bunch\nof tips in one"
  },
  {
    "start": 1669.6,
    "end": 1674.32,
    "text": "so be clear on your goals and see other\npeople that has gotten there"
  },
  {
    "start": 1674.32,
    "end": 1677.84,
    "text": "ask for their advice and obviously\nexperiment with yourself"
  },
  {
    "start": 1677.84,
    "end": 1682.08,
    "text": "and get to a conclusion you're gonna get\nto many conclusions as you go and your"
  },
  {
    "start": 1682.08,
    "end": 1685.76,
    "text": "goals\nmight change but stick to one goal and"
  },
  {
    "start": 1685.76,
    "end": 1688.799,
    "text": "stick to one method that's another tip\ni'll jump to that"
  },
  {
    "start": 1688.799,
    "end": 1694.24,
    "text": "later uh be clear on your goals and just\nfollow through it and focus on the"
  },
  {
    "start": 1694.24,
    "end": 1699.2,
    "text": "basics if your goal is to plunge\nand you're gonna do a plank with a whole"
  },
  {
    "start": 1699.2,
    "end": 1702.48,
    "text": "position\nfor 30 seconds because your wrists are"
  },
  {
    "start": 1702.48,
    "end": 1706.32,
    "text": "hurting\ndo not going to clench lean yet spend"
  },
  {
    "start": 1706.32,
    "end": 1709.6,
    "text": "time on plank\nspend time warming up your wrists get"
  },
  {
    "start": 1709.6,
    "end": 1712.799,
    "text": "conditioned on your wrists and on the\njoints before you get into"
  },
  {
    "start": 1712.799,
    "end": 1718.88,
    "text": "those so to to fall be clear on your\ngoals and be patient with those goals"
  },
  {
    "start": 1718.88,
    "end": 1723.76,
    "text": "third one and there are two a school of\nthoughts"
  },
  {
    "start": 1723.76,
    "end": 1728.72,
    "text": "we have the people that do a different\nworkout every single day"
  },
  {
    "start": 1728.72,
    "end": 1731.44,
    "text": "every single day what should i do okay\ntoday's shoulder so i'm gonna do a"
  },
  {
    "start": 1731.44,
    "end": 1734.399,
    "text": "shoulder prayer\nand every single workout is a different"
  },
  {
    "start": 1734.399,
    "end": 1736.72,
    "text": "workout like they just like to different\nworkouts"
  },
  {
    "start": 1736.72,
    "end": 1740.08,
    "text": "nothing wrong with that but i'm just\ngonna explain why and then you have the"
  },
  {
    "start": 1740.08,
    "end": 1742.96,
    "text": "other people\nwho select one workout they do that"
  },
  {
    "start": 1742.96,
    "end": 1746.64,
    "text": "workout for their entire life\nthey don't change anything they don't do"
  },
  {
    "start": 1746.64,
    "end": 1750.159,
    "text": "anything and they okay\nyou might be increasing your reps but"
  },
  {
    "start": 1750.159,
    "end": 1753.84,
    "text": "your body is smarter than that\nyou can increase rep which is healing"
  },
  {
    "start": 1753.84,
    "end": 1757.2,
    "text": "your progression to a certain point\nbut then you're gonna have to do"
  },
  {
    "start": 1757.2,
    "end": 1759.919,
    "text": "something you're gonna have to either\ninclude a full body workout here and"
  },
  {
    "start": 1759.919,
    "end": 1763.36,
    "text": "there you might have to do a\nheavy light weight you might have to do"
  },
  {
    "start": 1763.36,
    "end": 1768.96,
    "text": "a deal a program deal a week\nso we have the people that are monkey"
  },
  {
    "start": 1768.96,
    "end": 1773.039,
    "text": "workouts and we have the people that do\nthe same thing over and over"
  },
  {
    "start": 1773.039,
    "end": 1778.48,
    "text": "forever i like to\nadvise people to be in the middle which"
  },
  {
    "start": 1778.48,
    "end": 1784.399,
    "text": "is intermediate\nand intermittent"
  },
  {
    "start": 1784.399,
    "end": 1787.679,
    "text": "constant intermittent constant basically\nso"
  },
  {
    "start": 1787.679,
    "end": 1791.52,
    "text": "you do something constantly for a period\nof time"
  },
  {
    "start": 1791.52,
    "end": 1795.039,
    "text": "and then you should you switch it up but\nyou take notes you observe"
  },
  {
    "start": 1795.039,
    "end": 1799.2,
    "text": "but you don't change things that often\nlike constant variety"
  },
  {
    "start": 1799.2,
    "end": 1804.799,
    "text": "will lead you to just getting good at\nconstant variety if you it depends"
  },
  {
    "start": 1804.799,
    "end": 1807.039,
    "text": "obviously on your goals if you're just\ntraining"
  },
  {
    "start": 1807.039,
    "end": 1811.279,
    "text": "just solely for the sake of having fun\nby any means go ahead and do"
  },
  {
    "start": 1811.279,
    "end": 1814.399,
    "text": "whatever you like on every single\nworkout but if your goal is to get from"
  },
  {
    "start": 1814.399,
    "end": 1818.399,
    "text": "five pull-ups to\n25 pull-ups and you're just doing random"
  },
  {
    "start": 1818.399,
    "end": 1821.6,
    "text": "workouts and random pulling grip\nstrength and stuff"
  },
  {
    "start": 1821.6,
    "end": 1824.88,
    "text": "you it's gonna take you longer to get\nthere i'm not saying you won't get there"
  },
  {
    "start": 1824.88,
    "end": 1828.0,
    "text": "because i i was there\ndoing different workouts every single"
  },
  {
    "start": 1828.0,
    "end": 1832.24,
    "text": "day but i got to\na place that i wanted i didn't want to"
  },
  {
    "start": 1832.24,
    "end": 1834.32,
    "text": "be i wanted the client on the front\nlever and"
  },
  {
    "start": 1834.32,
    "end": 1838.24,
    "text": "obviously you don't get the plantain\nfrom level doing random workouts"
  },
  {
    "start": 1838.24,
    "end": 1844.559,
    "text": "i mean you don't unless you are also all\nthe lugonis who knows"
  },
  {
    "start": 1844.559,
    "end": 1849.279,
    "text": "so those are my three advice okay clear\none"
  },
  {
    "start": 1849.44,
    "end": 1852.88,
    "text": "so let's basically 20 in one but 20 and\nthree"
  },
  {
    "start": 1852.88,
    "end": 1856.64,
    "text": "but uh yeah that's uh i i tend to do\nthat"
  },
  {
    "start": 1856.64,
    "end": 1861.12,
    "text": "i'd say like uh my youtube videos is\nlike top five exercises for"
  },
  {
    "start": 1861.12,
    "end": 1864.48,
    "text": "the calisthenics skills and i literally\ngive you like"
  },
  {
    "start": 1864.48,
    "end": 1868.159,
    "text": "30 exercises because of the variations\nand the modifications i"
  },
  {
    "start": 1868.159,
    "end": 1871.679,
    "text": "do believe we are all different and and\nin saturday moving i"
  },
  {
    "start": 1871.679,
    "end": 1874.96,
    "text": "really really emphasize that that we are\nall completely different so if you see"
  },
  {
    "start": 1874.96,
    "end": 1879.279,
    "text": "my programs\nyou will never see pull-ups 10 reps you"
  },
  {
    "start": 1879.279,
    "end": 1882.559,
    "text": "will see pull-ups\n8 to 15 then you have a decrease"
  },
  {
    "start": 1882.559,
    "end": 1885.279,
    "text": "intensity you have an increase intensity\nyou have modifications if you don't have"
  },
  {
    "start": 1885.279,
    "end": 1887.6,
    "text": "a pull-up bar you have modifications if\nyou have elbow pain"
  },
  {
    "start": 1887.6,
    "end": 1891.039,
    "text": "like i really pay attention to that\nbecause we are completely different"
  },
  {
    "start": 1891.039,
    "end": 1894.159,
    "text": "and we need to take that into\nconsideration"
  },
  {
    "start": 1894.159,
    "end": 1897.279,
    "text": "that's interesting because most of the\nworkout plans out there"
  },
  {
    "start": 1897.279,
    "end": 1902.799,
    "text": "are like uh pull-ups 10\nto 12 reps just like not even that 12"
  },
  {
    "start": 1902.799,
    "end": 1906.48,
    "text": "reps and that's it\nyeah do that exactly and and they work"
  },
  {
    "start": 1906.48,
    "end": 1910.72,
    "text": "because if\nmost people they don't get to 12 they"
  },
  {
    "start": 1910.72,
    "end": 1914.399,
    "text": "they're gonna repeat the workout and\nthey might eventually get to twelve"
  },
  {
    "start": 1914.399,
    "end": 1918.96,
    "text": "but i like to teach if you have eight to\ntwelve and you can only do six"
  },
  {
    "start": 1918.96,
    "end": 1922.08,
    "text": "you you can either complete with\nnegative you can either complete with"
  },
  {
    "start": 1922.08,
    "end": 1925.12,
    "text": "bands you can either rest pause you can\neither"
  },
  {
    "start": 1925.12,
    "end": 1928.64,
    "text": "jump into australian pull-ups like\nthere's so many methods"
  },
  {
    "start": 1928.64,
    "end": 1934.24,
    "text": "that i i don't only want to get people\nfrom point a to point b but i wanna"
  },
  {
    "start": 1934.24,
    "end": 1938.08,
    "text": "teach them\nhow they got from point a to point b so"
  },
  {
    "start": 1938.08,
    "end": 1941.279,
    "text": "why are you using negatives instead of\nbands in this"
  },
  {
    "start": 1941.279,
    "end": 1946.88,
    "text": "specific cycle and why would you use\nthe negative with a deeper range of"
  },
  {
    "start": 1946.88,
    "end": 1949.84,
    "text": "motion\nin this specific cycle i like to teach"
  },
  {
    "start": 1949.84,
    "end": 1953.44,
    "text": "that which is\nit's confusing it's confusing to teach"
  },
  {
    "start": 1953.44,
    "end": 1957.44,
    "text": "and to put everything to\na single program and for everyone but"
  },
  {
    "start": 1957.44,
    "end": 1959.6,
    "text": "that's\ni would say that's my mission when it"
  },
  {
    "start": 1959.6,
    "end": 1964.399,
    "text": "comes to calisthenics\nokay but your focus is really on"
  },
  {
    "start": 1964.399,
    "end": 1967.919,
    "text": "on the the workout side do you also give\nadvice for"
  },
  {
    "start": 1967.919,
    "end": 1975.039,
    "text": "nutrition the nutrition section\nso the estimate of the saturated academy"
  },
  {
    "start": 1975.039,
    "end": 1978.159,
    "text": "is it has yoga calisthenics and\nbalancing a bunch of stuff"
  },
  {
    "start": 1978.159,
    "end": 1982.48,
    "text": "before launching i said that i was going\nto be a nutrition section in there"
  },
  {
    "start": 1982.48,
    "end": 1985.919,
    "text": "i still haven't opened the nutrition\nsection er"
  },
  {
    "start": 1985.919,
    "end": 1992.48,
    "text": "for one big reason is a huge topic\nto be honest uh that i still don't know"
  },
  {
    "start": 1992.48,
    "end": 1995.919,
    "text": "how to\nhow do i want to present it well if i"
  },
  {
    "start": 1995.919,
    "end": 1999.2,
    "text": "want to go over the basics\nthat's why yesterday on my instagram i"
  },
  {
    "start": 1999.2,
    "end": 2003.039,
    "text": "asked ask me anything about nutrition\nand i'm gonna start with a youtube video"
  },
  {
    "start": 2003.039,
    "end": 2006.48,
    "text": "because i don't even have one single\nyoutube video on nutrition"
  },
  {
    "start": 2006.48,
    "end": 2011.84,
    "text": "and ego aside i know\na shit ton about nutrition that i can't"
  },
  {
    "start": 2011.84,
    "end": 2016.96,
    "text": "share but it's a huge topic that\ni'm like okay some are vegan some more"
  },
  {
    "start": 2016.96,
    "end": 2019.6,
    "text": "keto\nsomewhere here how do i package it in a"
  },
  {
    "start": 2019.6,
    "end": 2023.039,
    "text": "way that\nthis is a template you can modify it to"
  },
  {
    "start": 2023.039,
    "end": 2026.559,
    "text": "your level\nthis is what works for me like i'm still"
  },
  {
    "start": 2026.559,
    "end": 2029.519,
    "text": "figuring out how to put it so no we\ndon't have nutrition"
  },
  {
    "start": 2029.519,
    "end": 2033.84,
    "text": "yet but we have a community and they\npost their their meals and stuff and we"
  },
  {
    "start": 2033.84,
    "end": 2038.08,
    "text": "comment to each other\nokay and how does your nutrition look"
  },
  {
    "start": 2038.08,
    "end": 2043.2,
    "text": "like\nmy nutrition i fast most days um"
  },
  {
    "start": 2043.2,
    "end": 2046.48,
    "text": "until 2 or 3 p.m which is my first meal\nso i have"
  },
  {
    "start": 2046.48,
    "end": 2049.52,
    "text": "a small meal 2 or 3 p.m then i have\neither a snack"
  },
  {
    "start": 2049.52,
    "end": 2054.639,
    "text": "around 5 6 pm and then i get my biggest\nmeal around 7 to 8 p.m"
  },
  {
    "start": 2054.639,
    "end": 2060.639,
    "text": "that's most days other days very rare\ni have breakfast i have breakfast lunch"
  },
  {
    "start": 2060.639,
    "end": 2065.919,
    "text": "snack and dinner\nand other days i do all math or one meal"
  },
  {
    "start": 2065.919,
    "end": 2069.04,
    "text": "a day\nso i don't eat throughout the entire day"
  },
  {
    "start": 2069.04,
    "end": 2072.399,
    "text": "basically 24 hour fast and i have a big\nmeal at night"
  },
  {
    "start": 2072.399,
    "end": 2075.44,
    "text": "when it comes to carbs proteins and fats\nand"
  },
  {
    "start": 2075.44,
    "end": 2079.679,
    "text": "mostly high fats so i did keto i don't\nfeel familiar with keto"
  },
  {
    "start": 2079.679,
    "end": 2084.72,
    "text": "yeah oh let's do that let's explain like\nlet's explain it shortly for the people"
  },
  {
    "start": 2084.72,
    "end": 2088.48,
    "text": "yeah so keto is a type of diet where you\ncut carbs"
  },
  {
    "start": 2088.48,
    "end": 2093.52,
    "text": "out of the part of your diet it's it's\nset for vegetables so it starts your"
  },
  {
    "start": 2093.52,
    "end": 2098.56,
    "text": "carbs like\nrice potatoes pasta you cut that out"
  },
  {
    "start": 2098.56,
    "end": 2102.24,
    "text": "and your body is going to go through a\ntransitional period where it's going to"
  },
  {
    "start": 2102.24,
    "end": 2104.88,
    "text": "be like\nfuck because you've been eating carbs"
  },
  {
    "start": 2104.88,
    "end": 2108.4,
    "text": "for so long is your energy fuel and now\nyou don't have that energy fuel"
  },
  {
    "start": 2108.4,
    "end": 2111.52,
    "text": "and but then your body begins to adapt\nand begins to use"
  },
  {
    "start": 2111.52,
    "end": 2116.0,
    "text": "fat as a source of energy and it begins\nproducing keto ketones"
  },
  {
    "start": 2116.0,
    "end": 2121.2,
    "text": "that's the name ketosis in your brain\nwhich is a different type of food a fuel"
  },
  {
    "start": 2121.2,
    "end": 2127.119,
    "text": "and you get hunger less\nuh your mood is more stable your energy"
  },
  {
    "start": 2127.119,
    "end": 2131.44,
    "text": "is much more stable\nit has some amazing especially mental"
  },
  {
    "start": 2131.44,
    "end": 2135.119,
    "text": "benefits it\nreally helped me a lot with anxiety it"
  },
  {
    "start": 2135.119,
    "end": 2137.839,
    "text": "cures\nepilepsy there are some studies in there"
  },
  {
    "start": 2137.839,
    "end": 2140.88,
    "text": "like it's an immense amazing diet for\nmental benefits"
  },
  {
    "start": 2140.88,
    "end": 2144.0,
    "text": "so he did it for one year but it has a\ndownside which"
  },
  {
    "start": 2144.0,
    "end": 2150.4,
    "text": "is uh for a anaerobic exercise or like\nhigh intensity exercise"
  },
  {
    "start": 2150.4,
    "end": 2154.4,
    "text": "we do need not carbs but we do need\nglucose"
  },
  {
    "start": 2154.4,
    "end": 2158.64,
    "text": "so your body can produce glucose on its\nown without"
  },
  {
    "start": 2158.64,
    "end": 2162.64,
    "text": "having carbs but there is a limit that\nyour body produces"
  },
  {
    "start": 2162.64,
    "end": 2166.32,
    "text": "and if you want to get 10 pull ups 20\nmuscle ups and then"
  },
  {
    "start": 2166.32,
    "end": 2170.079,
    "text": "30 straight bar dips and then come back\ninto a front lever you need"
  },
  {
    "start": 2170.079,
    "end": 2173.119,
    "text": "some type of glucose so i did it for one\nyear i"
  },
  {
    "start": 2173.119,
    "end": 2179.119,
    "text": "thought adapted my i was feeling amazing\ni could run forever like your endurance"
  },
  {
    "start": 2179.119,
    "end": 2182.88,
    "text": "goes up\nbut my strength plateau completely so"
  },
  {
    "start": 2182.88,
    "end": 2188.079,
    "text": "then is when i began incorporating\na carbs on certain days and that's what"
  },
  {
    "start": 2188.079,
    "end": 2193.599,
    "text": "i do today so i do mostly keto\non most days and i would say i do"
  },
  {
    "start": 2193.599,
    "end": 2197.44,
    "text": "twice a week i eat carbs a little bit of\ncarbs"
  },
  {
    "start": 2197.44,
    "end": 2201.68,
    "text": "which my refeed my might seem like half\nthe carbs of what"
  },
  {
    "start": 2201.68,
    "end": 2207.359,
    "text": "the regular person eats on a daily basis\nso i like my first meal a little bit of"
  },
  {
    "start": 2207.359,
    "end": 2210.64,
    "text": "rice\nsecond meal a little bit of sweet potato"
  },
  {
    "start": 2210.64,
    "end": 2216.0,
    "text": "that's enough carbs for me\nfor two to three days of workouts well"
  },
  {
    "start": 2216.0,
    "end": 2219.599,
    "text": "and i don't like how i feel when i carbs\nlike mentally that much"
  },
  {
    "start": 2219.599,
    "end": 2223.68,
    "text": "but it gives me that energy to work out\nso it's that balance between one another"
  },
  {
    "start": 2223.68,
    "end": 2228.16,
    "text": "i think i'm gonna do keto\nwhen i'm older like super old uh that i"
  },
  {
    "start": 2228.16,
    "end": 2231.119,
    "text": "just wanna\ntightly cycling and do handstands"
  },
  {
    "start": 2231.119,
    "end": 2233.359,
    "text": "because for hansen it's good it's\nendurance base"
  },
  {
    "start": 2233.359,
    "end": 2238.48,
    "text": "it you can i did it perfectly\nbut to do pull-ups way to pull up where"
  },
  {
    "start": 2238.48,
    "end": 2243.359,
    "text": "it beeps you need some sort of carbs\nat least in my personal opinion i've"
  },
  {
    "start": 2243.359,
    "end": 2246.88,
    "text": "known some athletes that do weight\ntraining they're huge and"
  },
  {
    "start": 2246.88,
    "end": 2251.599,
    "text": "and they do keto and they kill advocates\nbut i mean i don't know i'm ecstatic or"
  },
  {
    "start": 2251.599,
    "end": 2254.8,
    "text": "if they're thinking something or not"
  },
  {
    "start": 2255.44,
    "end": 2259.599,
    "text": "okay and uh what is your like uh do you\neat"
  },
  {
    "start": 2259.599,
    "end": 2262.64,
    "text": "dairy products do you eat vegan\nvegetarian"
  },
  {
    "start": 2262.64,
    "end": 2270.0,
    "text": "uh okay so i'm not vegan or vegetarian\nyet i i would like to try it and"
  },
  {
    "start": 2270.0,
    "end": 2273.599,
    "text": "and i'm not vegan not because i love\nmeat"
  },
  {
    "start": 2273.599,
    "end": 2279.04,
    "text": "but just because i it hasn't occurred me\nto try it and also because vegan is"
  },
  {
    "start": 2279.04,
    "end": 2285.599,
    "text": "if you want to do vegan it should be or\na a fun vegan diet will"
  },
  {
    "start": 2285.599,
    "end": 2291.2,
    "text": "incorporate carbs you can do vegan and\nketo but that will suck so much because"
  },
  {
    "start": 2291.2,
    "end": 2294.48,
    "text": "the dependent like the good thing about\nketo is that you have like"
  },
  {
    "start": 2294.48,
    "end": 2300.4,
    "text": "bacon you have meat i eat very good meat\nthat high quality meat and like once a"
  },
  {
    "start": 2300.4,
    "end": 2305.599,
    "text": "week you have fish\nyou have eggs so that is a fun part of"
  },
  {
    "start": 2305.599,
    "end": 2310.88,
    "text": "keto if i take that away and i just eat\noils and salad i would go crazy"
  },
  {
    "start": 2310.88,
    "end": 2314.88,
    "text": "so that is one of the main reasons i\ndon't do vegan is because of the carb"
  },
  {
    "start": 2314.88,
    "end": 2321.04,
    "text": "thing but i also know that i also run\nwell in carbs so i might try it once"
  },
  {
    "start": 2321.04,
    "end": 2325.52,
    "text": "but deviating a lot i'm not vegan or\nvegetarian so"
  },
  {
    "start": 2325.52,
    "end": 2331.44,
    "text": "mostly ketogenic food\nmeat once a week mostly fish for my"
  },
  {
    "start": 2331.44,
    "end": 2334.88,
    "text": "protein sources\nlots of vegetables so my plate would be"
  },
  {
    "start": 2334.88,
    "end": 2338.48,
    "text": "a source of protein\na lot of vegetables and healthy fats"
  },
  {
    "start": 2338.48,
    "end": 2343.68,
    "text": "like avocado\nolive oil mct oil it's a different type"
  },
  {
    "start": 2343.68,
    "end": 2348.96,
    "text": "of oil\ncoconut oil and that's it mostly fish"
  },
  {
    "start": 2348.96,
    "end": 2352.32,
    "text": "dairy let me know coming up dairy that's\nmy weak spot"
  },
  {
    "start": 2352.32,
    "end": 2358.96,
    "text": "like i love cheese it's like it's\nso hard to give up like if i have to"
  },
  {
    "start": 2358.96,
    "end": 2362.24,
    "text": "if i have cheese on my house two things\nwill happen one"
  },
  {
    "start": 2362.24,
    "end": 2366.32,
    "text": "i'm gonna eat it all second if you see a\nyoutube video"
  },
  {
    "start": 2366.32,
    "end": 2370.32,
    "text": "two days after that i won't have a\nsix-pack"
  },
  {
    "start": 2370.32,
    "end": 2375.44,
    "text": "really yeah is that bad\ni'm the person who cannot eat that"
  },
  {
    "start": 2375.44,
    "end": 2378.8,
    "text": "little bit of cheese\nnuts is another one that is super"
  },
  {
    "start": 2378.8,
    "end": 2383.359,
    "text": "healthy to have a handful\nlike if you go to our ancestors nuts is"
  },
  {
    "start": 2383.359,
    "end": 2386.32,
    "text": "that you pick it up on a tree you open\nit it's one knot"
  },
  {
    "start": 2386.32,
    "end": 2389.599,
    "text": "now we have those big jars especially\nhere in the usa"
  },
  {
    "start": 2389.599,
    "end": 2392.96,
    "text": "and you're sitting down watching netflix\nlet's go"
  },
  {
    "start": 2392.96,
    "end": 2397.04,
    "text": "that's like the the pack is like 10 000\ncalories something like that"
  },
  {
    "start": 2397.04,
    "end": 2400.4,
    "text": "so those are like my guilty pleasures i\nwould say"
  },
  {
    "start": 2400.4,
    "end": 2407.2,
    "text": "um but i do my best to stay away from\ndairy and meat like once a week and it"
  },
  {
    "start": 2407.2,
    "end": 2412.0,
    "text": "has to be grass-fed\norganic grass finish and all that well"
  },
  {
    "start": 2412.0,
    "end": 2418.88,
    "text": "okay interesting because like you see\nor i see a lot of people who are like um"
  },
  {
    "start": 2418.88,
    "end": 2424.16,
    "text": "really living a conscious life and\nyou're thinking about this stuff like uh"
  },
  {
    "start": 2424.16,
    "end": 2428.4,
    "text": "it comes with yoga it comes with\neven calisthenics uh nowadays so yeah i"
  },
  {
    "start": 2428.4,
    "end": 2433.04,
    "text": "was just interested in\nand your opinion on that uh like on the"
  },
  {
    "start": 2433.04,
    "end": 2436.56,
    "text": "on the on the uh physical side but also\non your"
  },
  {
    "start": 2436.56,
    "end": 2441.04,
    "text": "um yeah on your mental side so yeah\nthat's interesting"
  },
  {
    "start": 2441.04,
    "end": 2444.56,
    "text": "so in the spiritual side so it's sort of\ninterrupt you would be if i"
  },
  {
    "start": 2444.56,
    "end": 2448.48,
    "text": "go vegan it would be only because of\nthat"
  },
  {
    "start": 2448.48,
    "end": 2451.839,
    "text": "because i feel amazing eating meat and\neating fish"
  },
  {
    "start": 2451.839,
    "end": 2454.88,
    "text": "i might feel better i don't know i\nhaven't tried so i don't know but if i"
  },
  {
    "start": 2454.88,
    "end": 2458.96,
    "text": "choose to go vegan\nor try vegan which i might at least try"
  },
  {
    "start": 2458.96,
    "end": 2463.04,
    "text": "so i can also teach it\nand it will be for the moral reasons"
  },
  {
    "start": 2463.04,
    "end": 2465.68,
    "text": "because i do believe that we need to\ntake care of the planet"
  },
  {
    "start": 2465.68,
    "end": 2469.44,
    "text": "and so forth so even though grass-fed\nmeat"
  },
  {
    "start": 2469.44,
    "end": 2475.28,
    "text": "they treat good the cows and\nit's a small farm and everything i think"
  },
  {
    "start": 2475.28,
    "end": 2480.48,
    "text": "we are going to survive\nbetter as a species if we eat plants"
  },
  {
    "start": 2480.48,
    "end": 2487.92,
    "text": "no that's some more geological\nstuff okay nice"
  },
  {
    "start": 2487.92,
    "end": 2494.4,
    "text": "so um we asked the\ninstagram community some questions and"
  },
  {
    "start": 2494.4,
    "end": 2498.079,
    "text": "we received some of them i picked out\nthe the best ones"
  },
  {
    "start": 2498.079,
    "end": 2501.599,
    "text": "and uh we can just dive in with the\nfirst one"
  },
  {
    "start": 2501.599,
    "end": 2510.4,
    "text": "from uh kalis um khalis b\nbg or b9 uh why did you leave thenx"
  },
  {
    "start": 2511.359,
    "end": 2518.96,
    "text": "you know nobody has ever asked me that\nbefore really"
  },
  {
    "start": 2518.96,
    "end": 2522.72,
    "text": "so i said it in a couple interviews and\ni'll say here again that i don't like to"
  },
  {
    "start": 2522.72,
    "end": 2526.0,
    "text": "talk about that topic because people\nlike love drama"
  },
  {
    "start": 2526.0,
    "end": 2531.119,
    "text": "and that can bring complications both\nfor the thenx brand and both for saturn"
  },
  {
    "start": 2531.119,
    "end": 2534.96,
    "text": "movement brand\nand i didn't leave thenx so it was not"
  },
  {
    "start": 2534.96,
    "end": 2537.76,
    "text": "my choice\nthey decided me for me not to be there"
  },
  {
    "start": 2537.76,
    "end": 2541.599,
    "text": "any longer\nand and that's it i just like to keep it"
  },
  {
    "start": 2541.599,
    "end": 2545.92,
    "text": "up there\ni don't have hate at all i mean i don't"
  },
  {
    "start": 2545.92,
    "end": 2550.4,
    "text": "have hate about anybody in this world\nbut i don't have hate towards anybody in"
  },
  {
    "start": 2550.4,
    "end": 2554.8,
    "text": "the fx\ncrew and and we are just in separate"
  },
  {
    "start": 2554.8,
    "end": 2558.88,
    "text": "lanes\nso let's just keep that on okay"
  },
  {
    "start": 2558.88,
    "end": 2564.72,
    "text": "good um i am jero\nis asking what is your best memory in"
  },
  {
    "start": 2564.72,
    "end": 2572.16,
    "text": "life until now\nbest memory yes a psychedelic trip"
  },
  {
    "start": 2572.16,
    "end": 2577.839,
    "text": "really 100 yeah\nlike i don't know if you have tried ever"
  },
  {
    "start": 2577.839,
    "end": 2582.56,
    "text": "psychological or not no\nyou look like a very like guy right"
  },
  {
    "start": 2582.56,
    "end": 2586.8,
    "text": "but yeah everybody anybody that has\ni mean you can put it in the comment"
  },
  {
    "start": 2586.8,
    "end": 2589.52,
    "text": "section anybody that has taken\npsychedelics"
  },
  {
    "start": 2589.52,
    "end": 2592.8,
    "text": "either magic mushrooms or lsd and have\nhad"
  },
  {
    "start": 2592.8,
    "end": 2597.04,
    "text": "a positive experience because you could\nhave a horrible experience"
  },
  {
    "start": 2597.04,
    "end": 2600.96,
    "text": "it'll still be a memory but maybe not\nthe best"
  },
  {
    "start": 2600.96,
    "end": 2604.24,
    "text": "but anybody that has experimented with\nthem"
  },
  {
    "start": 2604.24,
    "end": 2608.4,
    "text": "in a safe manner and the intention for\nme is super important like i do it for"
  },
  {
    "start": 2608.4,
    "end": 2611.2,
    "text": "spiritual reasons\nbut i've done it for spiritual reasons"
  },
  {
    "start": 2611.2,
    "end": 2614.319,
    "text": "um\nit's a beautiful experience it's just i"
  },
  {
    "start": 2614.319,
    "end": 2618.0,
    "text": "mean you're kind of you are\none with the entire universe and even"
  },
  {
    "start": 2618.0,
    "end": 2623.52,
    "text": "though i've got into that estate\nmeditating alone it's a very similar"
  },
  {
    "start": 2623.52,
    "end": 2627.68,
    "text": "experience\nuh you cannot compare"
  },
  {
    "start": 2627.68,
    "end": 2630.72,
    "text": "apples to i mean even though it's\nsupposed to apples but this one"
  },
  {
    "start": 2630.72,
    "end": 2635.599,
    "text": "this apple is like a magic\nso yeah you feel connected with entire"
  },
  {
    "start": 2635.599,
    "end": 2639.839,
    "text": "world there is no hate within you you\nare completely present"
  },
  {
    "start": 2639.839,
    "end": 2643.2,
    "text": "the lights around you obviously\nhallucinations are part of it"
  },
  {
    "start": 2643.2,
    "end": 2648.72,
    "text": "but it's mostly a feeling of peace\nand if i want to throw that in there i'm"
  },
  {
    "start": 2648.72,
    "end": 2653.76,
    "text": "not recommending anybody\nhere to take psychedelics"
  },
  {
    "start": 2653.76,
    "end": 2657.76,
    "text": "but it truly helped me a lot with my\nanxiety it truly made me see my life"
  },
  {
    "start": 2657.76,
    "end": 2662.4,
    "text": "in a different way it made me saw my\nanxiety from a different perspective"
  },
  {
    "start": 2662.4,
    "end": 2666.8,
    "text": "what was causing it\nand and also i was after a bad trip for"
  },
  {
    "start": 2666.8,
    "end": 2671.52,
    "text": "a whole\nvery scary trip you realize that social"
  },
  {
    "start": 2671.52,
    "end": 2675.839,
    "text": "anxiety or just anxiety in general is\nnothing because you i literally felt"
  },
  {
    "start": 2675.839,
    "end": 2679.44,
    "text": "like i died like\nit's called ego death like you you"
  },
  {
    "start": 2679.44,
    "end": 2683.2,
    "text": "forget your name you forget your\nwhere you are your surroundings"
  },
  {
    "start": 2683.2,
    "end": 2687.119,
    "text": "disappear you're just entering to this\nloop that you die"
  },
  {
    "start": 2687.119,
    "end": 2692.72,
    "text": "and when once you accept you're deaf\nit's like there is nothing else that can"
  },
  {
    "start": 2692.72,
    "end": 2696.88,
    "text": "scare you i'm still get scared\na lot of stuff but it was definitely a"
  },
  {
    "start": 2696.88,
    "end": 2700.319,
    "text": "transformative\nexperience so not saying that you should"
  },
  {
    "start": 2700.319,
    "end": 2703.76,
    "text": "go especially if you are under 18 or\nunder 21"
  },
  {
    "start": 2703.76,
    "end": 2709.119,
    "text": "please don't please do your research\nbut if you're going to drink alcohol or"
  },
  {
    "start": 2709.119,
    "end": 2716.99,
    "text": "say psychedelics i would i'll take\npsychedelics"
  },
  {
    "start": 2717.44,
    "end": 2722.16,
    "text": "at least you're not fucking up your\nkidney"
  },
  {
    "start": 2722.16,
    "end": 2725.04,
    "text": "i didn't expect that to come back in\nthis interview but actually yeah you can"
  },
  {
    "start": 2725.04,
    "end": 2728.079,
    "text": "put that in the title"
  },
  {
    "start": 2728.079,
    "end": 2732.0,
    "text": "me neither i didn't expect this one i i\nexpected some some nice"
  },
  {
    "start": 2732.0,
    "end": 2736.4,
    "text": "stuff from your childhood or something\nbut um"
  },
  {
    "start": 2737.119,
    "end": 2743.04,
    "text": "you never know yeah you never know\nyeah but thanks for sharing so um yeah"
  },
  {
    "start": 2743.04,
    "end": 2748.8,
    "text": "everybody can make his own\nthoughts on this we'll see"
  },
  {
    "start": 2748.8,
    "end": 2755.04,
    "text": "um carissi sw is asking\num can you do the mana um"
  },
  {
    "start": 2755.04,
    "end": 2760.64,
    "text": "let's let's uh reformulate this question\ndo you have a like a date where you"
  },
  {
    "start": 2760.64,
    "end": 2766.24,
    "text": "think you will be able to do it\num yeah let's 100"
  },
  {
    "start": 2766.24,
    "end": 2769.599,
    "text": "and it's funny because people ask me\nlike do you have the mana he's like if i"
  },
  {
    "start": 2769.599,
    "end": 2773.68,
    "text": "had the mana\num"
  },
  {
    "start": 2775.119,
    "end": 2778.96,
    "text": "like i mean i would but you'll see\nsomewhere in my feet you would see a"
  },
  {
    "start": 2778.96,
    "end": 2782.0,
    "text": "mana\nthe same with the flange and no so i"
  },
  {
    "start": 2782.0,
    "end": 2786.0,
    "text": "cannot mana\ni definitely i knew that i would"
  },
  {
    "start": 2786.0,
    "end": 2790.96,
    "text": "train for it and that would include\ntwo to three sessions dedicated to the"
  },
  {
    "start": 2790.96,
    "end": 2794.88,
    "text": "manner which if i throw that with the\nplankton front lever forget it"
  },
  {
    "start": 2794.88,
    "end": 2801.52,
    "text": "but when i do i know that in\nsix months to the very max i would get"
  },
  {
    "start": 2801.52,
    "end": 2804.079,
    "text": "the mana\nso definitely happening definitely"
  },
  {
    "start": 2804.079,
    "end": 2808.4,
    "text": "before i turn\n30 so definitely before two years"
  },
  {
    "start": 2808.4,
    "end": 2811.52,
    "text": "let me get the planche the front lever\nand then i'll jump into the money but"
  },
  {
    "start": 2811.52,
    "end": 2814.88,
    "text": "i'll get it for sure\nit comes easy to me it's one of those"
  },
  {
    "start": 2814.88,
    "end": 2817.68,
    "text": "like planting from level i'm really\nstruggling to get there"
  },
  {
    "start": 2817.68,
    "end": 2821.839,
    "text": "the visit i didn't really train directly\nto the visit i just did a lot of"
  },
  {
    "start": 2821.839,
    "end": 2824.079,
    "text": "hamstring flexibility a lot of\ncompression strength"
  },
  {
    "start": 2824.079,
    "end": 2828.56,
    "text": "a lot of outfits and a lot of visit\nattempts and it happened"
  },
  {
    "start": 2828.56,
    "end": 2832.72,
    "text": "it happened okay cool yeah well for many\npeople it's the plans like it just"
  },
  {
    "start": 2832.72,
    "end": 2836.319,
    "text": "happened i'm like\nhow because i need to do a lot of plunge"
  },
  {
    "start": 2836.319,
    "end": 2839.04,
    "text": "sleep\nand a lot of top planches in order to"
  },
  {
    "start": 2839.04,
    "end": 2841.359,
    "text": "get there"
  },
  {
    "start": 2842.24,
    "end": 2846.319,
    "text": "once again that's true that's uh what\nmakes life interesting that everybody's"
  },
  {
    "start": 2846.319,
    "end": 2849.76,
    "text": "different and everybody has different\nstrengths and weaknesses and so"
  },
  {
    "start": 2849.76,
    "end": 2856.24,
    "text": "yeah correct absolutely\nnice um e gucci is asking"
  },
  {
    "start": 2856.24,
    "end": 2860.559,
    "text": "best way to planche and front lever"
  },
  {
    "start": 2860.559,
    "end": 2868.0,
    "text": "best best way yes\ni'm gonna throw a tip planche"
  },
  {
    "start": 2868.0,
    "end": 2872.559,
    "text": "really focus on your scapula and your\nserratus like you need to have a strong"
  },
  {
    "start": 2872.559,
    "end": 2875.68,
    "text": "protraction and strong depression like\nyou need to be"
  },
  {
    "start": 2875.68,
    "end": 2879.52,
    "text": "locked in place so a lot of elbow planks\na lot of plenty a lot of clients"
  },
  {
    "start": 2879.52,
    "end": 2886.48,
    "text": "really get that position do not confuse\na spinal flexion with protraction so"
  },
  {
    "start": 2886.48,
    "end": 2888.48,
    "text": "have you seen those planches are like\nthat"
  },
  {
    "start": 2888.48,
    "end": 2892.4,
    "text": "yeah that is your flexing from your\nspine that's a"
  },
  {
    "start": 2892.4,
    "end": 2895.839,
    "text": "compensation of lack of a scapular\nstrength a plan"
  },
  {
    "start": 2895.839,
    "end": 2899.359,
    "text": "should be right here so you should be\nstraight your shoulders are forward"
  },
  {
    "start": 2899.359,
    "end": 2902.48,
    "text": "but you are not facing so the best way\nto planche"
  },
  {
    "start": 2902.48,
    "end": 2906.16,
    "text": "neutral spine shoulders protracted\nshoulders depressed"
  },
  {
    "start": 2906.16,
    "end": 2909.92,
    "text": "hips open at 180 degrees so full hip\nextension"
  },
  {
    "start": 2909.92,
    "end": 2914.64,
    "text": "any posterior pelvic tilt for however\nthe same exact thing as everything i"
  },
  {
    "start": 2914.64,
    "end": 2919.92,
    "text": "mentioned especially in the lower body\nuh your scapula retracted"
  },
  {
    "start": 2919.92,
    "end": 2924.24,
    "text": "and depressed so retracted you aim for\nretraction"
  },
  {
    "start": 2924.24,
    "end": 2928.319,
    "text": "but obviously gravity is going to do its\nwork and you might end up in neutral so"
  },
  {
    "start": 2928.319,
    "end": 2931.76,
    "text": "instead of retracting protractor on\nneutral always depress"
  },
  {
    "start": 2931.76,
    "end": 2935.839,
    "text": "but just look for the movement that you\nfeel your lats the most"
  },
  {
    "start": 2935.839,
    "end": 2942.319,
    "text": "and the best advice for front lever\nis eat pull-ups and eat"
  },
  {
    "start": 2942.319,
    "end": 2945.599,
    "text": "dragon flaps that's how i got my front\nlever"
  },
  {
    "start": 2945.599,
    "end": 2948.88,
    "text": "while a while back i was doing 30\npull-ups"
  },
  {
    "start": 2948.88,
    "end": 2952.079,
    "text": "right now i probably can do 12 because\nof my golfer's elbow"
  },
  {
    "start": 2952.079,
    "end": 2955.599,
    "text": "so become a beast on pull-ups and become\na beast in dragon dragonflies and the"
  },
  {
    "start": 2955.599,
    "end": 2959.119,
    "text": "front lever\nis yours okay maybe they need to do a"
  },
  {
    "start": 2959.119,
    "end": 2965.28,
    "text": "couple negatives and stuff\nyeah but sounds like a plan okay"
  },
  {
    "start": 2965.28,
    "end": 2972.48,
    "text": "um karipov is asking\nwhat's your maximum l-sit hold"
  },
  {
    "start": 2972.48,
    "end": 2978.0,
    "text": "it um yeah i i did a pose actually\nbut it was it was it wasn't a youtube"
  },
  {
    "start": 2978.0,
    "end": 2980.48,
    "text": "video it was a cut from a youtube video\nthat i did"
  },
  {
    "start": 2980.48,
    "end": 2985.52,
    "text": "for my challenge i held it for 35\nseconds"
  },
  {
    "start": 2985.52,
    "end": 2989.44,
    "text": "however i'm pretty confident that i can\nget to a minute no problem"
  },
  {
    "start": 2989.44,
    "end": 2993.839,
    "text": "with our problem okay now there are two\ndifferent type of l-sits or well there"
  },
  {
    "start": 2993.839,
    "end": 2996.64,
    "text": "are many type of l-sits\nbut the l-sit that i do is with a"
  },
  {
    "start": 2996.64,
    "end": 3000.16,
    "text": "protractor scapula right here\nbecause i got a lot of flexibility so"
  },
  {
    "start": 3000.16,
    "end": 3006.48,
    "text": "it's way easier to do\nif you count the lcd which is right here"
  },
  {
    "start": 3006.48,
    "end": 3010.88,
    "text": "10 seconds 15 seconds which is without\nretracted scapula and like"
  },
  {
    "start": 3010.88,
    "end": 3013.76,
    "text": "you're a little in l shape so i don't\nknow if you know the difference between"
  },
  {
    "start": 3013.76,
    "end": 3015.92,
    "text": "those two\nbut once requires more strength and"
  },
  {
    "start": 3015.92,
    "end": 3021.359,
    "text": "where one requires more flexibility\nokay and the strength you're working on"
  },
  {
    "start": 3021.359,
    "end": 3026.72,
    "text": "currently or is it\nuh like is it not a goal or"
  },
  {
    "start": 3026.72,
    "end": 3033.2,
    "text": "yeah which one the the the one with\nthe strength the strength uh l-sit"
  },
  {
    "start": 3033.2,
    "end": 3036.48,
    "text": "and i don't include it i i mean i would\ninclude it"
  },
  {
    "start": 3036.48,
    "end": 3039.76,
    "text": "whenever i'm i begin training for the\nmana because"
  },
  {
    "start": 3039.76,
    "end": 3047.04,
    "text": "i know that i can hold the visit for\ni think my max was 27 seconds on"
  },
  {
    "start": 3047.04,
    "end": 3054.0,
    "text": "180 before dropping to be 480 yeah\nand i can and i cannot hold that lt for"
  },
  {
    "start": 3054.0,
    "end": 3059.359,
    "text": "for that long because the the v6 is more\nof a compression i get some"
  },
  {
    "start": 3059.359,
    "end": 3063.599,
    "text": "help with the balance it's not so much\ncore and scapula strength"
  },
  {
    "start": 3063.599,
    "end": 3067.2,
    "text": "but i would incorporate that lcd hole\ndefinitely"
  },
  {
    "start": 3067.2,
    "end": 3070.48,
    "text": "on if i would training for the mana\ncurrently it's not one of my main goals"
  },
  {
    "start": 3070.48,
    "end": 3072.72,
    "text": "so i just do a couple visits here and\nthere"
  },
  {
    "start": 3072.72,
    "end": 3078.24,
    "text": "okay cool um\nand i think the last question from the"
  },
  {
    "start": 3078.24,
    "end": 3082.64,
    "text": "community from\nyear year russia uh what is your"
  },
  {
    "start": 3082.64,
    "end": 3085.44,
    "text": "favorite skill"
  },
  {
    "start": 3087.76,
    "end": 3091.76,
    "text": "plunge plunge okay planche therefore\ndefinitely"
  },
  {
    "start": 3091.76,
    "end": 3095.68,
    "text": "definitely definitely i i i don't wanna\ni don't wanna say it yet because it's"
  },
  {
    "start": 3095.68,
    "end": 3099.52,
    "text": "been taking me so long but i'm going to\nbecome a plant beast but that's at least"
  },
  {
    "start": 3099.52,
    "end": 3102.559,
    "text": "on my mind we'll see what happens and\nthen we will play this interview in a"
  },
  {
    "start": 3102.559,
    "end": 3106.079,
    "text": "couple years\nbut that's that that that's skill that i"
  },
  {
    "start": 3106.079,
    "end": 3110.24,
    "text": "have to die\ni cannot die without having and that's"
  },
  {
    "start": 3110.24,
    "end": 3113.839,
    "text": "something that\neric ortiz said in in an interview like"
  },
  {
    "start": 3113.839,
    "end": 3118.24,
    "text": "and i cannot die without planting before\nwhen i listen to that i'm like that's"
  },
  {
    "start": 3118.24,
    "end": 3122.079,
    "text": "that resonates so much i will not die\nuntil i planche before"
  },
  {
    "start": 3122.079,
    "end": 3125.44,
    "text": "because and i say it's my favorite first\nof all because i just love the shape and"
  },
  {
    "start": 3125.44,
    "end": 3128.0,
    "text": "i love\neverything about it but it's because"
  },
  {
    "start": 3128.0,
    "end": 3132.16,
    "text": "i've been struggling so much\ni've gotten injured so much doing it"
  },
  {
    "start": 3132.16,
    "end": 3136.24,
    "text": "wrong uh\ni've learned so much about my body and"
  },
  {
    "start": 3136.24,
    "end": 3140.48,
    "text": "about\nlike it unlocks so many things and that"
  },
  {
    "start": 3140.48,
    "end": 3145.04,
    "text": "i just i got a pledge"
  },
  {
    "start": 3145.28,
    "end": 3150.24,
    "text": "i will pledge keep it under keep it on\nthe record today"
  },
  {
    "start": 3150.24,
    "end": 3153.52,
    "text": "by september 6th"
  },
  {
    "start": 3154.079,
    "end": 3161.119,
    "text": "nice i love the commitment that's good\num yes so we are coming to an end"
  },
  {
    "start": 3161.119,
    "end": 3165.68,
    "text": "i still have some some quick questions\nquick answers uh hopefully quickly"
  },
  {
    "start": 3165.68,
    "end": 3170.4,
    "text": "hopefully yeah i know no that's good\ni knew that was gonna happen you"
  },
  {
    "start": 3170.4,
    "end": 3172.64,
    "text": "probably have like this amount of\nquestions"
  },
  {
    "start": 3172.64,
    "end": 3177.76,
    "text": "like oh like these are my questions and\nwe're like right here"
  },
  {
    "start": 3177.76,
    "end": 3185.359,
    "text": "we can do part two we can do\nyes are you a dog or a cat person"
  },
  {
    "start": 3185.359,
    "end": 3192.96,
    "text": "a cat cat because of the spiritual uh\nyes exactly because of that okay because"
  },
  {
    "start": 3192.96,
    "end": 3196.96,
    "text": "i also love foreign and i could talk a\nlot about that but now let's go"
  },
  {
    "start": 3196.96,
    "end": 3200.72,
    "text": "yeah just for the people who don't know\nlike the cat is a really spiritual"
  },
  {
    "start": 3200.72,
    "end": 3205.68,
    "text": "uh animal and uh wow that's why they say\nit's like it's like a spiritual being or"
  },
  {
    "start": 3205.68,
    "end": 3210.16,
    "text": "something yeah it's like i mean like\nit's like the most enlightened uh animal"
  },
  {
    "start": 3210.16,
    "end": 3214.16,
    "text": "supposedly\nokay nice"
  },
  {
    "start": 3214.16,
    "end": 3218.48,
    "text": "um do you prefer pizza or burger"
  },
  {
    "start": 3219.359,
    "end": 3225.68,
    "text": "both okay that guy i mean i can't\npizza pizza"
  },
  {
    "start": 3226.079,
    "end": 3231.04,
    "text": "okay um do you have a favorite location\nfor holidays"
  },
  {
    "start": 3232.0,
    "end": 3237.359,
    "text": "anything that has a mountain a mountain\nokay mountain a mountain person"
  },
  {
    "start": 3237.359,
    "end": 3242.319,
    "text": "well i love the beach too yeah as you\ncan see i'm pretty between everything"
  },
  {
    "start": 3242.319,
    "end": 3246.16,
    "text": "but i i love i love the mountain best\nyeah okay"
  },
  {
    "start": 3246.16,
    "end": 3251.28,
    "text": "pizza and burger dogs and cats yeah\neverything okay so so california where"
  },
  {
    "start": 3251.28,
    "end": 3256.16,
    "text": "you have the mountain on the beach\nokay i'll be my my best place nice"
  },
  {
    "start": 3256.16,
    "end": 3259.92,
    "text": "um what would you work as what would\nchange in your life"
  },
  {
    "start": 3259.92,
    "end": 3265.119,
    "text": "if social media just disappeared\nwhat would change in my life is social"
  },
  {
    "start": 3265.119,
    "end": 3270.48,
    "text": "media disappear\neverything everything not"
  },
  {
    "start": 3270.48,
    "end": 3274.16,
    "text": "not too much hey i would say like i'm\nstill being me and i will still"
  },
  {
    "start": 3274.16,
    "end": 3278.319,
    "text": "find a way to share my knowledge but\nyeah you you"
  },
  {
    "start": 3278.319,
    "end": 3284.319,
    "text": "we we all would have to\nreally mention a the way that we express"
  },
  {
    "start": 3284.319,
    "end": 3287.839,
    "text": "ourselves\nand how we reach other people so it'll"
  },
  {
    "start": 3287.839,
    "end": 3292.88,
    "text": "change for sure\nbut i'm a very adaptable person and"
  },
  {
    "start": 3292.88,
    "end": 3296.0,
    "text": "enough planted that idea in my mind like\nwhat happened if instagram disappears"
  },
  {
    "start": 3296.0,
    "end": 3298.64,
    "text": "tomorrow\nwhich in my humble opinion it will"
  },
  {
    "start": 3298.64,
    "end": 3304.559,
    "text": "happen at some point\nmaybe not in 2020 but maybe not 2021"
  },
  {
    "start": 3304.559,
    "end": 3308.319,
    "text": "but things are going to change we are\nliving through a very sh"
  },
  {
    "start": 3308.319,
    "end": 3312.64,
    "text": "entire global shift and social media is\na huge part of it"
  },
  {
    "start": 3312.64,
    "end": 3319.28,
    "text": "and huge corporations that control\neverybody here so i'm open to the"
  },
  {
    "start": 3319.28,
    "end": 3323.04,
    "text": "possibility that it changes and i'm open\nto the opportunity that the entire world"
  },
  {
    "start": 3323.04,
    "end": 3328.24,
    "text": "changes because we should we are not uh\nwe're doing something wrong as humans"
  },
  {
    "start": 3328.24,
    "end": 3332.72,
    "text": "yeah we can get into that\nwe can get into that later but it's true"
  },
  {
    "start": 3332.72,
    "end": 3336.24,
    "text": "like\nuh like a few years not a few"
  },
  {
    "start": 3336.24,
    "end": 3340.16,
    "text": "years but a few weeks or months ago um\nanother big social media"
  },
  {
    "start": 3340.16,
    "end": 3346.4,
    "text": "platform just disappeared in the us um\nso with with tickets now yeah click to"
  },
  {
    "start": 3346.4,
    "end": 3350.799,
    "text": "rv disappears already but\ni heard that he's going to get banged"
  },
  {
    "start": 3350.799,
    "end": 3353.359,
    "text": "yeah yes so\ni don't know if that happened already i"
  },
  {
    "start": 3353.359,
    "end": 3356.64,
    "text": "don't think so because i heard rumors\nthat people still using it"
  },
  {
    "start": 3356.64,
    "end": 3360.72,
    "text": "but most likely it's going to happen\nokay because i thought"
  },
  {
    "start": 3360.72,
    "end": 3364.16,
    "text": "it's already gone in the u.s but uh yeah\nyeah"
  },
  {
    "start": 3364.16,
    "end": 3367.52,
    "text": "i don't know so my advice for other\npeople because that's that can be a"
  },
  {
    "start": 3367.52,
    "end": 3371.92,
    "text": "scary thought\nwhen you have everything especially when"
  },
  {
    "start": 3371.92,
    "end": 3375.119,
    "text": "you have everything on one platform\nyeah like i have instagram and i have"
  },
  {
    "start": 3375.119,
    "end": 3378.319,
    "text": "youtube and i have facebook but facebook\nis from instagram so if they close"
  },
  {
    "start": 3378.319,
    "end": 3382.16,
    "text": "instagram and fuck with facebook\nuh so if they close imagine you only"
  },
  {
    "start": 3382.16,
    "end": 3384.64,
    "text": "have instagram\nand you have a million followers and"
  },
  {
    "start": 3384.64,
    "end": 3388.24,
    "text": "they close it that can be a scary\nfeeling because you're monetizing from"
  },
  {
    "start": 3388.24,
    "end": 3392.4,
    "text": "it you're making money from you you're\nfeeding your family from it so it can be"
  },
  {
    "start": 3392.4,
    "end": 3396.799,
    "text": "a scary thought\nso i would recommend people use your"
  },
  {
    "start": 3396.799,
    "end": 3400.72,
    "text": "page to really\nconnect with humans in a different light"
  },
  {
    "start": 3400.72,
    "end": 3404.24,
    "text": "do not put aside\ndoing a workshop do not put aside"
  },
  {
    "start": 3404.24,
    "end": 3408.64,
    "text": "getting in touch with humans but\nright now it's pretty hard with copied"
  },
  {
    "start": 3408.64,
    "end": 3411.119,
    "text": "er\nbut do not put all your eggs in one"
  },
  {
    "start": 3411.119,
    "end": 3415.76,
    "text": "basket because it can go\nto waste that's true i like the saying"
  },
  {
    "start": 3415.76,
    "end": 3418.64,
    "text": "that you\nyou build a house on somebody else's"
  },
  {
    "start": 3418.64,
    "end": 3422.64,
    "text": "ground you know with\nuh social media so you're building a big"
  },
  {
    "start": 3422.64,
    "end": 3426.4,
    "text": "account\nwhich is the house but you're you don't"
  },
  {
    "start": 3426.4,
    "end": 3429.2,
    "text": "own the ground so if they change or they\nshut down the"
  },
  {
    "start": 3429.2,
    "end": 3434.24,
    "text": "uh the platform your your gun\nthey even decide how many views and"
  },
  {
    "start": 3434.24,
    "end": 3438.64,
    "text": "likes you get\ni like to compose a post i can post a"
  },
  {
    "start": 3438.64,
    "end": 3441.76,
    "text": "post today\nand i see the difference like in going"
  },
  {
    "start": 3441.76,
    "end": 3444.799,
    "text": "up and i post it at the same time or\nsomething or it's a good post and i'm"
  },
  {
    "start": 3444.799,
    "end": 3447.119,
    "text": "like\ninstagram is shadowing this one or"
  },
  {
    "start": 3447.119,
    "end": 3449.839,
    "text": "instagram is putting this one on the\nexplore page and it's going fucking"
  },
  {
    "start": 3449.839,
    "end": 3454.319,
    "text": "viral to everywhere\nand so they decide that so and also"
  },
  {
    "start": 3454.319,
    "end": 3458.0,
    "text": "do not put your that's the point number\none do not put your happiness"
  },
  {
    "start": 3458.0,
    "end": 3461.119,
    "text": "on social media because you are going to\nbe unhappy"
  },
  {
    "start": 3461.119,
    "end": 3466.88,
    "text": "as fuck like 100\nlike our brain doesn't understand you"
  },
  {
    "start": 3466.88,
    "end": 3469.76,
    "text": "got\n1 000 likes your brain understand"
  },
  {
    "start": 3469.76,
    "end": 3474.64,
    "text": "yesterday i got 1 000\nand today i got it's not that you get"
  },
  {
    "start": 3474.64,
    "end": 3478.079,
    "text": "your body won't remember the 800\nremember the difference of 200 that you"
  },
  {
    "start": 3478.079,
    "end": 3481.52,
    "text": "had before\nand you will feel sad so always"
  },
  {
    "start": 3481.52,
    "end": 3486.96,
    "text": "distancing yourself and knowing that\nyou are not that piece of equipment"
  },
  {
    "start": 3486.96,
    "end": 3491.359,
    "text": "or piece of platform that it is it's uh\nsomething to keep in mind"
  },
  {
    "start": 3491.359,
    "end": 3496.079,
    "text": "true that's true um"
  },
  {
    "start": 3496.16,
    "end": 3499.359,
    "text": "do you have a favorite calisthenics\nathlete"
  },
  {
    "start": 3499.359,
    "end": 3502.64,
    "text": "do you have a hero or somebody or an\nidol or like"
  },
  {
    "start": 3502.64,
    "end": 3507.68,
    "text": "that's big big words but do you have a\nfavorite athlete"
  },
  {
    "start": 3507.92,
    "end": 3510.96,
    "text": "favorite athlete everybody asks me that\nthen"
  },
  {
    "start": 3510.96,
    "end": 3514.839,
    "text": "i just admire like different things from\neverybody"
  },
  {
    "start": 3514.839,
    "end": 3519.2,
    "text": "um i would just say that i want to do a\nplanche that goes well"
  },
  {
    "start": 3519.2,
    "end": 3524.799,
    "text": "lugonites for sure okay\nat least that easy so yeah i admired him"
  },
  {
    "start": 3524.799,
    "end": 3529.2,
    "text": "a lot and i met him\nwe were friends uh he's an amazing"
  },
  {
    "start": 3529.2,
    "end": 3533.2,
    "text": "person and\njust seeing him do plunge call right"
  },
  {
    "start": 3533.2,
    "end": 3536.48,
    "text": "away for 30 seconds\nand jump in like crazy as like dude like"
  },
  {
    "start": 3536.48,
    "end": 3540.0,
    "text": "i admire you you are you are a fucking\nbeast"
  },
  {
    "start": 3540.0,
    "end": 3543.52,
    "text": "okay i would say him in the calisthenics\nworld"
  },
  {
    "start": 3543.52,
    "end": 3546.64,
    "text": "and of course our friend big brandon\ncarter"
  },
  {
    "start": 3546.64,
    "end": 3552.64,
    "text": "and of course him yeah\nnice um do you have a favorite book that"
  },
  {
    "start": 3552.64,
    "end": 3563.04,
    "text": "you would recommend\num let me go back to"
  },
  {
    "start": 3563.04,
    "end": 3566.559,
    "text": "my first the first books i read a\nmastery"
  },
  {
    "start": 3566.559,
    "end": 3570.4,
    "text": "i forgot who was a rhythm for but just\nmastery"
  },
  {
    "start": 3570.4,
    "end": 3573.92,
    "text": "is black with yellow or something i\nwould highly recommend that book"
  },
  {
    "start": 3573.92,
    "end": 3578.0,
    "text": "and the motivational manifesto by\nbrendon bukhart"
  },
  {
    "start": 3578.0,
    "end": 3582.48,
    "text": "okay yeah for the people interested in\nthat we will put the"
  },
  {
    "start": 3582.48,
    "end": 3586.16,
    "text": "i i will look it up and put it in the\ndescription"
  },
  {
    "start": 3586.16,
    "end": 3590.24,
    "text": "thank you so people can check uh the\nbooks of uh"
  },
  {
    "start": 3590.24,
    "end": 3594.16,
    "text": "so yeah the first book that i read that\nwas the first one that"
  },
  {
    "start": 3594.16,
    "end": 3600.16,
    "text": "okay i need to read there is a magic\nthere is magic in reading"
  },
  {
    "start": 3600.16,
    "end": 3604.16,
    "text": "uh do you have a favorite uh no what was\nthe best calisthenics event you've ever"
  },
  {
    "start": 3604.16,
    "end": 3606.559,
    "text": "been at"
  },
  {
    "start": 3608.4,
    "end": 3611.92,
    "text": "i'm bad for names so i don't remember\nthe event"
  },
  {
    "start": 3611.92,
    "end": 3615.839,
    "text": "per se and"
  },
  {
    "start": 3621.2,
    "end": 3624.559,
    "text": "i don't remember to be honest"
  },
  {
    "start": 3624.559,
    "end": 3628.559,
    "text": "maybe at the beach like the muscle like\nmuscle bitch"
  },
  {
    "start": 3628.559,
    "end": 3635.119,
    "text": "okay yeah just because it's a bitch and\nand it's fun i haven't gone into those"
  },
  {
    "start": 3635.119,
    "end": 3638.64,
    "text": "well i went to battle the bars of our\nschool on"
  },
  {
    "start": 3638.64,
    "end": 3644.799,
    "text": "california on the field expo but to\ndo i really want to go to those um big"
  },
  {
    "start": 3644.799,
    "end": 3648.799,
    "text": "ones on russia\nand like those big cities like i haven't"
  },
  {
    "start": 3648.799,
    "end": 3651.68,
    "text": "gotten there\nokay i would like to see i would like to"
  },
  {
    "start": 3651.68,
    "end": 3655.52,
    "text": "see those beasts\nperforming which by the way back to the"
  },
  {
    "start": 3655.52,
    "end": 3660.079,
    "text": "my inspirations\nuh la rosa is a total beast if i would"
  },
  {
    "start": 3660.079,
    "end": 3662.64,
    "text": "have to\nsee a role model when it comes to"
  },
  {
    "start": 3662.64,
    "end": 3668.4,
    "text": "performance and also physique\nwould be him okay okay so"
  },
  {
    "start": 3668.4,
    "end": 3671.839,
    "text": "nice yeah i tend to forget"
  },
  {
    "start": 3673.2,
    "end": 3678.0,
    "text": "it good um"
  },
  {
    "start": 3678.0,
    "end": 3681.599,
    "text": "then the last question maybe the hardest\none of the whole"
  },
  {
    "start": 3681.599,
    "end": 3686.24,
    "text": "the whole interview be prepared if you\nhave to decide"
  },
  {
    "start": 3686.24,
    "end": 3691.359,
    "text": "what would you choose calisthenics or\nyoga"
  },
  {
    "start": 3691.359,
    "end": 3701.52,
    "text": "i knew\ndo you cry"
  },
  {
    "start": 3702.96,
    "end": 3706.319,
    "text": "i'm not remember i'm actually a very\nemotional person so i do cry a lot but"
  },
  {
    "start": 3706.319,
    "end": 3709.04,
    "text": "i'm\ncrying i might cry when i say the answer"
  },
  {
    "start": 3709.04,
    "end": 3713.839,
    "text": "because the other one is"
  },
  {
    "start": 3715.119,
    "end": 3721.039,
    "text": "yeah that's a tough question because\nwhen i practice yoga i'm also referring"
  },
  {
    "start": 3721.039,
    "end": 3725.2,
    "text": "a lot back to calisthenics and i\ni tied to calisthenics when i train"
  },
  {
    "start": 3725.2,
    "end": 3728.16,
    "text": "calisthenics i'm very\ni'm being very mindful of my breathing"
  },
  {
    "start": 3728.16,
    "end": 3735.52,
    "text": "and i am applying a\nyogic mindset what if i had to choose"
  },
  {
    "start": 3737.839,
    "end": 3743.68,
    "text": "dude that's an impossible question\nthat's you you just put me at homework"
  },
  {
    "start": 3743.68,
    "end": 3746.96,
    "text": "to do\ni'm just gonna say one but useful put me"
  },
  {
    "start": 3746.96,
    "end": 3751.68,
    "text": "at homework to do\nuh i would say"
  },
  {
    "start": 3753.44,
    "end": 3758.559,
    "text": "i would say yoga i would give up yoga i\nwould stay with calisthenics"
  },
  {
    "start": 3759.039,
    "end": 3765.839,
    "text": "why because\nif i stay with yoga which i mean"
  },
  {
    "start": 3765.839,
    "end": 3769.76,
    "text": "if i had to choose one of the feelings\nand one of the like what i would teach"
  },
  {
    "start": 3769.76,
    "end": 3772.799,
    "text": "for the rest of my life\ni probably would choose yoga but since i"
  },
  {
    "start": 3772.799,
    "end": 3775.68,
    "text": "don't have a pull-up bar\nand i wouldn't balance my body i don't i"
  },
  {
    "start": 3775.68,
    "end": 3778.4,
    "text": "need to hang i need to do pull-ups i\nneed to do like some"
  },
  {
    "start": 3778.4,
    "end": 3782.559,
    "text": "sort of rowing which i cannot do i'm\npointing there because i have the map"
  },
  {
    "start": 3782.559,
    "end": 3784.88,
    "text": "over there"
  },
  {
    "start": 3786.0,
    "end": 3790.0,
    "text": "so if i choose calisthenics then i can\nstretch"
  },
  {
    "start": 3790.0,
    "end": 3793.119,
    "text": "which i do at the end of my workout i\ncan"
  },
  {
    "start": 3793.119,
    "end": 3796.799,
    "text": "throw a spirituality while i'm hanging\nin the pool bar close your eyes and"
  },
  {
    "start": 3796.799,
    "end": 3800.0,
    "text": "connect to your higher self\nand your all your chakras are aligned"
  },
  {
    "start": 3800.0,
    "end": 3802.88,
    "text": "and stuff\nbut if i choose yoga then i cannot do"
  },
  {
    "start": 3802.88,
    "end": 3807.119,
    "text": "that so because of that reason i\ni'll choose calisthenics but i'll"
  },
  {
    "start": 3807.119,
    "end": 3810.48,
    "text": "definitely will keep doing both for the\nrest of my life yeah of course like for"
  },
  {
    "start": 3810.48,
    "end": 3812.48,
    "text": "you\ni already felt it for you they are"
  },
  {
    "start": 3812.48,
    "end": 3815.68,
    "text": "really connected i thought that you were\nlonger in yoga"
  },
  {
    "start": 3815.68,
    "end": 3818.72,
    "text": "i thought that you started your journey\nwith yoga i don't know why"
  },
  {
    "start": 3818.72,
    "end": 3823.359,
    "text": "but for me it felt like this but um yeah\nif you began both in a single"
  },
  {
    "start": 3823.359,
    "end": 3827.68,
    "text": "and like both together and i think\nthat's what makes you as a person"
  },
  {
    "start": 3827.68,
    "end": 3832.96,
    "text": "this uh this combination uh this is the\nyou take the benefits of both um and"
  },
  {
    "start": 3832.96,
    "end": 3839.839,
    "text": "yeah i really\ni really like it yes"
  },
  {
    "start": 3848.88,
    "end": 3852.319,
    "text": "you just get a conclusion about it okay\nnice"
  },
  {
    "start": 3852.319,
    "end": 3857.44,
    "text": "so yeah we're coming to an end and\num yeah for the people who want to get"
  },
  {
    "start": 3857.44,
    "end": 3859.68,
    "text": "in touch with you who want to learn from\nyou"
  },
  {
    "start": 3859.68,
    "end": 3863.119,
    "text": "um how can they best reach you and how\ncan they best learn"
  },
  {
    "start": 3863.119,
    "end": 3866.96,
    "text": "from you how what should they know about\nabout saturn"
  },
  {
    "start": 3866.96,
    "end": 3870.16,
    "text": "movement if you want to reach me\nprivately"
  },
  {
    "start": 3870.16,
    "end": 3877.2,
    "text": "do not dm me please send me an email\ngabo at saturnmovement.com um"
  },
  {
    "start": 3877.2,
    "end": 3881.119,
    "text": "if you wanna train online with me you\nhave my online academy"
  },
  {
    "start": 3881.119,
    "end": 3885.119,
    "text": "it's called sm academy of saturday\nmoving academy saturdaymovement.com you"
  },
  {
    "start": 3885.119,
    "end": 3887.119,
    "text": "can put it in the description if you\nlike"
  },
  {
    "start": 3887.119,
    "end": 3892.88,
    "text": "uh instagram and youtube is at\nsaturday movement or youtube saturday"
  },
  {
    "start": 3892.88,
    "end": 3896.559,
    "text": "movement\nand my personal ig is at gabo saturn"
  },
  {
    "start": 3896.559,
    "end": 3900.48,
    "text": "so everything was a tournament okay\neither saturn saturday movement or your"
  },
  {
    "start": 3900.48,
    "end": 3904.319,
    "text": "gabo saturn\nboth of them and you'll find me anywhere"
  },
  {
    "start": 3904.319,
    "end": 3908.72,
    "text": "nice\nand yeah to make some like to to"
  },
  {
    "start": 3908.72,
    "end": 3914.079,
    "text": "present um the the saturn movement\num for who is it like who should contact"
  },
  {
    "start": 3914.079,
    "end": 3919.52,
    "text": "you who should uh get your plans\num for for who is it"
  },
  {
    "start": 3919.52,
    "end": 3925.28,
    "text": "anybody that truly wants to get into the\nvery details"
  },
  {
    "start": 3925.28,
    "end": 3928.72,
    "text": "of their training without having to do\nthe thinking of course"
  },
  {
    "start": 3928.72,
    "end": 3933.68,
    "text": "and want a complete full experience\nwhether that is yoga unbalancing"
  },
  {
    "start": 3933.68,
    "end": 3937.76,
    "text": "or calisthenics or a person that wants\nto combine the three"
  },
  {
    "start": 3937.76,
    "end": 3942.079,
    "text": "because we have those three programs i'm\ncurrently working on the hybrid"
  },
  {
    "start": 3942.079,
    "end": 3946.079,
    "text": "called the ultimate hybrid system which\ni give you a calendar into how to"
  },
  {
    "start": 3946.079,
    "end": 3949.359,
    "text": "properly combine yoga with calisthenics\nwith unbalancing"
  },
  {
    "start": 3949.359,
    "end": 3953.119,
    "text": "which is what i did so if you really\nwant to incorporate those three into"
  },
  {
    "start": 3953.119,
    "end": 3955.68,
    "text": "your life\ndefinitely go for that now if you only"
  },
  {
    "start": 3955.68,
    "end": 3958.96,
    "text": "want to do yoga only calisthenics are\nonly hand balancing"
  },
  {
    "start": 3958.96,
    "end": 3963.92,
    "text": "but you really want to get a detailed\nexplanation for example hand balancing"
  },
  {
    "start": 3963.92,
    "end": 3966.799,
    "text": "i'm not\ni cannot tell everybody to open their"
  },
  {
    "start": 3966.799,
    "end": 3970.88,
    "text": "shoulders if your shoulders are open or\nyou're weak and i cannot tell anybody"
  },
  {
    "start": 3970.88,
    "end": 3975.2,
    "text": "everybody to do push-ups uh when you\nneed to work on your shoulder mobility"
  },
  {
    "start": 3975.2,
    "end": 3978.559,
    "text": "so i give you those options to work with\nyour own limitations"
  },
  {
    "start": 3978.559,
    "end": 3982.24,
    "text": "and to get especially to your to your\nspecific goals"
  },
  {
    "start": 3982.24,
    "end": 3985.76,
    "text": "with your own specific lactose if you\nonly have one hour to train a day"
  },
  {
    "start": 3985.76,
    "end": 3989.44,
    "text": "i'll give you modifications for that if\nyou have two hours then you have a"
  },
  {
    "start": 3989.44,
    "end": 3992.88,
    "text": "full routine if you want to become an\nelite calisthenics athlete"
  },
  {
    "start": 3992.88,
    "end": 3997.2,
    "text": "then you have the three-hour workout for\nyou so somebody that like customizations"
  },
  {
    "start": 3997.2,
    "end": 4000.72,
    "text": "and like to\nadapt their things to their own level"
  },
  {
    "start": 4000.72,
    "end": 4003.76,
    "text": "nice\nsounds really scientific and like yes"
  },
  {
    "start": 4003.76,
    "end": 4007.76,
    "text": "really\num yeah like that you can"
  },
  {
    "start": 4007.76,
    "end": 4011.44,
    "text": "people can profit from your experience\num and i think uh"
  },
  {
    "start": 4011.44,
    "end": 4015.039,
    "text": "yeah that's really we will put all the\nlinks in the description for the people"
  },
  {
    "start": 4015.039,
    "end": 4019.599,
    "text": "who are interested\nand yeah i appreciate your time"
  },
  {
    "start": 4019.599,
    "end": 4022.96,
    "text": "that you took for the interview and\nbefore you can say"
  },
  {
    "start": 4022.96,
    "end": 4026.24,
    "text": "uh you're you can end the episode and\nsay goodbye to the people"
  },
  {
    "start": 4026.24,
    "end": 4029.68,
    "text": "i want to say thank you to everyone\nlistening to this till the end because"
  },
  {
    "start": 4029.68,
    "end": 4033.599,
    "text": "it's\nagain over an hour uh but over an hour"
  },
  {
    "start": 4033.599,
    "end": 4037.119,
    "text": "with a lot of content with a lot of\nadvices uh"
  },
  {
    "start": 4037.119,
    "end": 4040.4,
    "text": "and a lot of deep insights thank you for\nthat um"
  },
  {
    "start": 4040.4,
    "end": 4044.0,
    "text": "gabo really i really appreciate it um\nand"
  },
  {
    "start": 4044.0,
    "end": 4048.24,
    "text": "yeah if you want to let this episode\ncontinue uh"
  },
  {
    "start": 4048.24,
    "end": 4051.44,
    "text": "leave a like leave us subscribe do\nwhatever you want uh"
  },
  {
    "start": 4051.44,
    "end": 4054.72,
    "text": "if you have any questions further\nquestions to gabo"
  },
  {
    "start": 4054.72,
    "end": 4058.96,
    "text": "uh like put put them in the description\nso maybe if there are like"
  },
  {
    "start": 4058.96,
    "end": 4063.039,
    "text": "another hundred or three uh whatever we\ncan do a second episode"
  },
  {
    "start": 4063.039,
    "end": 4067.119,
    "text": "and yeah thanks everyone for listening\nand you can end the episode"
  },
  {
    "start": 4067.119,
    "end": 4070.72,
    "text": "well thanks for your time thanks for\nbeing here thank you so much for having"
  },
  {
    "start": 4070.72,
    "end": 4073.92,
    "text": "me brother true leonardo i\nlove answering questions as you probably"
  },
  {
    "start": 4073.92,
    "end": 4078.72,
    "text": "can see i love connecting to new people\nuh you are an amazing dude you're a cool"
  },
  {
    "start": 4078.72,
    "end": 4083.839,
    "text": "dude i'll support your movement\nanytime you like any help that you want"
  },
  {
    "start": 4083.839,
    "end": 4087.44,
    "text": "me\nto help you with i'm fully open and also"
  },
  {
    "start": 4087.44,
    "end": 4090.64,
    "text": "to all the people that are listening\nhere to help you don't have to sign up"
  },
  {
    "start": 4090.64,
    "end": 4094.24,
    "text": "for the academy you can use reach out\nfor me for advice you can just follow my"
  },
  {
    "start": 4094.24,
    "end": 4097.359,
    "text": "journey if you like\nyou can just focus on your journey and"
  },
  {
    "start": 4097.359,
    "end": 4100.4,
    "text": "the best advice i can give you stay\npositive stay present"
  },
  {
    "start": 4100.4,
    "end": 4105.199,
    "text": "stay mindful and enjoy the heck out of\nthe process because that's"
  },
  {
    "start": 4105.199,
    "end": 4111.199,
    "text": "what truly matters thank you all for\nwatching and maybe you will see in part"
  },
  {
    "start": 4116.839,
    "end": 4119.839,
    "text": "two"
  }
]